Pilates Core strengthening and Stretching principles are a great way to regain flexibility and treat many of the injuries, misalignments and bad habits that men frequently impose on themselves.
Bottom line: Men need Pilates more than women do.
Do the workout below created by Sean Vigue and let me know how much better you look and feel.
Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
Wednesday, November 17, 2010
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