Love it!!!

I love what I do!!!!!!

That is all...

Sundays off!

The only day during the week that I don't teach classes is Sunday. It is my official day off! I was looking forward to going for a looooong bike ride all week and it is RAINING! I think I may go out anyways and bike so fast I avoid the rain drops. It can be done. Two years ago I was biking on a wooded trail in town while it was raining and the bike shot out from underneath me. I was upset because my rim was all bent up...but I still rode it all the way home. That wasn't the most exciting story was it?

Anyways...off I go!!!

Sean Vigue

Sean will be teaching at Platinum Dance Academy in Celebration!

Well the Dance Experience in Celebration, Florida is history and I am very grateful for the hundreds of classes and clients I experienced there. There is a wonderful new dance studio opening in Celebration in early June that promises to be a state-of-the-art facility and destination for dance, Pilates and yoga! It is called Platinum Dance Academy and I will be teaching my world class Pilates and yoga classes there starting in the middle of June. An official schedule has not been created yet but it is in the works and I will make it available to everyone as soon as I know. Here is their info:

Platinum Dance Academy
29 Blake Blvd. #106
Celebration, FL 34747
(321)939-1793
www.danceatPlatinum.com

Contact them now before the classes fill-up! I am very pleased to join this top-notch academy!

Sean Vigue
www.Mr-Fitness.org
"Trainer to Thousands!"

The Dance Experience has closed.

I just saw a note taped to the door of the Dance Experience that says, "Sorry for the inconvenience but The Dance Experience has closed". I know nothing more and this is a total surprise to me as well.

Sean Vigue

Dynamic music for Pilates Matwork!

Some of the artists that you will hear in my classes (these are all on the current mixes I use in my Pilates classes):

INXS, Bob Dylan, Queen, The Decemberists, Matchbox Twenty, Enya, Depeche Mode, Billy Squier, Andrea Bocelli, Elton John, Clannad, REM, Crowded House, Weezer, Debussy, Heart, Enigma, Bon Jovi, The Cranberries, Barry Manilow, Bangles, Nirvana, Spoon, Gin Blossoms, The Shins, Feist, The Corrs, J.Lo, James Blunt, Vanessa Carlton, George Winston, Schubert, Mary Black, Cat Power, Richard Buckner, She Wants Revenge, KT Tunstall, Bond, No Doubt, Coldplay, Wallflowers, Mozart, Big Star, The Sundays, The Smiths, U2, Billy Joel, CCR, David Bowie, Madonna, Prince, Simple Minds, Snow Patrol, Journey, Tears for Fears, The Cars, Bryan Adams, KT Tunstall, Electric Light Orchestra, Deep Forest, Moby, Bach, Cirque Du Soleil, Michael Buble, Beck, Extreme, Altan, Peter Gabriel, Human League, Erasure, Barenaked Ladies, The Bravery, Fatboy Slim, Book of Love, Zero 7, Thievery Corporation, Everything but the Girl, Alison Krauss, Celtic Women, Josh Groban, Duran Duran, Neil Diamond, Schumann, Kitaro, Yanni, Seal, Nickel Creak, Spandau Ballet, Sheryl Crow, Sarah McLachlan, Tori Amos, Maire Brennan, Secret Garden, Phil Coulter, Jim Brickman etc. etc. etc etc...

I LOVE music! I LOVE good music. Music adds to the tremendous experience of these classes. I will be posting examples of what I use for Spinning, Yogalates and Yoga. The music is always evolving and changing with my classes.

Sean "listening to Glen Campbell" Vigue

Dance Experience schedule beginning Monday, April 7th!

Spring Break is almost over and it is time to get your bum back to class! My classes resume full force at The Dance Experience (downtown Celebration, Florida) this Monday, April 7th. Here is my full schedule:

Monday
Pilates noon-1 pm
Yoga 7-8 pm

Wednesday
Pilates noon-1 pm

Friday
Pilates 4-5 pm

Saturday
Pilates noon-1 pm

The Dance Experience (321-939-3213) is located in downtown Celebration, Florida behind On a Roll deli. Classes last one hour, mats are provided and they are open to people of ALL ages and fitness levels. Classes are $10 each or 12 for $100. Go to their web-site for more info: www.thedanceexperience.zoomshare.com

See you in class!

Sean Vigue

Music for Pilates...an art form.

Selecting music for my Pilates classes is always a pleasure. I have heard that some instructors don't even use music in their classes. I would go INSANE! Music elevates the experience and invigorates the mind and body to perform as one. Over the past few years of teaching I have made hundreds of mixes for Pilates classes and am still trying to form the "Perfect Mix". I don't know if it will ever happen...I have come very close a few times. As long as there is plenty of Enya, Enigma, Delerium, Bond, Moby and a sprinkling of Barenaked Ladies and Depeche Mode all will be right with the Pilates world.

The best song ever for Pilates is Kashmir by Bond. Next week I may change my mind about that...

Sean Vigue

Mr. Fitness in 2008!

January through the end of March was a CRAZY time for Mr. Fitness LLC! Over those 3 months I personally taught 216 group fitness classes (Pilates Matwork, Hatha Yoga, Yogalates and Spinning) all over Central Florida. Whew! This past week has been Spring Break so my schedule was slightly lighter...only 10 classes!

I could not ask for a more rewarding and exciting profession. I have the opportunity to work with individuals, small groups (5-10 people) and large groups (11-50+ people) and show them ways to improve their physical, mental and spiritual selves. Every single class has been built up over the past couple years into something extraordinary. Thousands of people have attended my classes and my turnover rate is around 95%. This is only the beginning for Mr. Fitness LLC.

Every class is unique. Every class is an opportunity. Every class is a gift.

Sean Vigue

"What is this Wonka? Some kind of funhouse?!"
"Why? Having fun?"

Yogalates Tuesdays at 7:10 pm in the Artisan Clubhouse

I have changed my Tuesday, Artisan Park Clubhouse yoga class to yogalates. The class is a fusion of Pilates and yoga and ends with a 10 minute meditation. We have the best room in town for these classes. Classes are only $5 and begin at 7:10 pm. Please bring a mat or towel and I will take care of the rest.

See you in class!

Sean Vigue

Adding another Pilates class at Gold's Gym!

I am adding another Pilates class to my Golds Gym Dr. Phillips schedule. The class is Fridays at 10:30 am and am still teaching my Tuesday, 10:30 am Pilates class as well. These classes have really taken off and I have created a very large, loyal following at this facility. This Golds is the top one in all of Southeast America so I am very proud to be there.

All the best,

Sean Vigue

New Dance Experience Schedule

Actually the schedule is the same except there is no more Yogalates on Tuesday evening.

The Dance Experience (321-939-3213) is located in downtown Celebration, Florida behind On a Roll deli. Classes last one hour, mats are provided and they are open to people of ALL ages and fitness levels. Classes are $10 each or 12 for $100. Here is the schedule:

Monday
Pilates noon-1 pm
Yoga 7-8 pm

Wednesday
Pilates noon-1 pm

Friday
Pilates 4-5 pm

Saturday
Pilates noon-1 pm

www.thedanceexperience.zoomshare.com

Let me know if you have any further questions.

Sean
svigue@Mr-Fitness.org

2008 is off to a great start!

Numbers are way up in my classes so far this year! Once someone attends my class there is about a 94% chance that they will return to participate in further classes. I am very proud and thankful that these numbers are so. It shows just how effective and enjoyable our one-hour blocks are.

So check-out any one of my exciting classes: Pilates, Yoga, Yogalates, Chair Yoga and Spinning/Indoor Cycling. You will be glad you did!

Sean

New Yoga class at The Artisan Park Clubhouse!

Hello to all interested in making their lives extraordinary...

I will be starting a Yoga class on Tuesday evenings at 7:10 pm at the Artisan Park Clubhouse starting Tuesday, January 29th! This class has been in the works for quite some time and I am very excited to bring it to all of you. Class will be held in the large room which will be perfect to create a soothing and calm space. Classes will go to 8:05 pm and cost only $5. A mat or towel will be required as well.

What is Yoga?
~Yoga balances mind and body via physical exercises/postures (asanas), controlled breathing, and the calming of the mind through relaxation and meditation. Yoga joins or yokes all parts of the human being and creates harmony at every level.

Benefits include: toning of all the muscles, increased flexibility, detoxes the body, greatly reduces stress, massages all organs of the body, improved focus, and brings the disparate aspects of the body, mind, and personality into balance.

Like all the other classes I teach yoga is open to people of ALL ages and fitness levels. I will make sure that everyone progresses at their own, individual level.

When the emotional and physical bodies become balanced, the result is real power and happiness. Class will begin with a warm-up, then progress into postures/poses and finish with a 10 minute meditation to calm and relax your entire being.

Sean Vigue
Owner/Operator Mr. Fitness LLC
svigue@mr-fitness.org
(321)443-4411
www.Mr-Fitness.org
"Changing the world one body at a time!"
"Trainer to Thousands!"
"The guy with the curly blonde hair!"
"Make sure you breathe!"

Sean is back in Central Florida!

I flew back into Orlando today so my classes are back and better then ever for 2008! No 2 classes are ever the same and they are open to people of ALL ages and fitness levels.

Keep checking back for news to vastly improve your life!

Sean Vigue

Keep striving

"If you can find a path with no obstacles, it probably doesn't lead anywhere."

-Frank A. Clark

Happy Saturday!

Sean Vigue

Guitar Hero!

Mr. Fitness is HOOKED on this game! Great for the brain and great cardio if you jump around like I do during a loud, rockin' song!

That is all...

Joseph is the Man

Joseph Pilates was of course the founder of the most amazing exercise system known to man...the Pilates Method! There are Pilates classes that are set on machines called Reformers but these machines cost thousands of dollars and take up lots of space. I teach Pilates Matwork classes...all you need is a Pilates/Yoga mat. Matwork classes were the favorite of Mr. Pilates.

"Matwork teaches us that the Body is the finest and ONLY tool necessary for achieving physical fitness."
-Brooke Styler

So come and reawaken your body through movement and your mind through conscious thought!

Artisan Park Clubhouse Pilates Schedule

My Pilates classes at the Artisan Park Clubhouse in Celebration are open to all residents of Artisan Park and their guests. Classes are only $5 and you must bring a mat or towel. These classes are open to people of ALL ages and fitness levels. Please join us with classes for 2008 starting Wednesday, January 9th at 7 pm and then the regular schedule continues!

Saturday
10 am

Wednesday
7-8 pm

Contact me with any questions!

svigue@Mr-Fitness.org

The Dance Experience in Celebration, FL Schedule

The Dance Experience (321-939-3213) is located in downtown Celebration, Florida behind On a Roll deli. Classes last one hour, mats are provided and they are open to people of ALL ages and fitness levels. Classes are $10 each or 12 for $100. Here is the schedule:

Monday
Pilates noon-1 pm
Yoga 7-8 pm

Tuesday
Yogalates 7-8 pm

Wednesday
Pilates noon-1 pm

Friday
Pilates 4-5 pm

Saturday
Pilates noon-1 pm

www.thedanceexperience.zoomshare.com

Merry Christmas and Happy New Year!!

Greetings!

Thank you all for making my company, Mr. Fitness LLC, such a HUGE success in 2007! I have had the absolute pleasure of teaching Pilates, Yoga, Yogalates and Spinning classes all over Central Florida with over 800 classes for the year. Being able to teach at so many diverse places and work with thousands of energetic and inspiring folks is what keeps it so much fun...and fun is what my classes are!

My promise in 2008 is to add to all the great work we have done and continue to inspire and transform your lives though these classes. Improving physically, mentally and spiritually, we can all change our lives for the better with each and every movement in class.

See you all in 2008!

Sean Vigue (currently in Wisconsin snowshoeing)