My friends,
Saturday, July 16, 2011
Brand new motleyfitness.com is here!
My friends,
Wednesday, June 22, 2011
Disney Cast Members sign-up NOW for my Pilates madness!!
You may now sign-up on the Cast Hub for the next eight-week session of Pilates classes on property. This session begins the week of July 25th.
Monday, June 20, 2011
Ready for another HUGE week of fitness!
Wednesday, June 15, 2011
Tuesday, June 14, 2011
Wild "Super Tuesday" of teaching Yoga in all forms!
Quick note...every Tuesday is "Super Tuesday" for men. Taught 3 Yoga based classes today all over central Florida.
Monday, June 13, 2011
10 min Beach Body Pilates workout - Sean Vigue
Sunday, June 12, 2011
Sign-up NOW for my new Yoga class at Disney's Animal Kingdom
*Attention Disney Cast Members*
You can still sign-up for my brand new Yoga class at Animal Kingdom Cast Services beginning this Tuesday (5:30 pm) on the Hub. It runs for eight beautiful weeks and is for ALL levels!
Hope to see you in class!
Sean Vigue
motleyfitness@gmail.com
motleyfitness.com (brand new page coming soon!!!)
Friday, June 10, 2011
Mr. Fitness in motion is a happy Mr. Fitness
Order my Pilates for Men DVD now at motleyfitness.com. This video is being featured in next months Pilates Style magazine!
Wednesday, June 08, 2011
Teaching > Sitting
Not much to say today other than classes were AWESOME! Great energy, movement, fun, music, and sarcasm!
Tuesday, June 07, 2011
Does this wild class make my butt look big?
I teach fitness classes. I teach A LOT of fitness classes. I teach more fitness classes than you may think. To me, there is nothing as exciting as working with a group of people (2-80) and getting them to move, breathe, stretch, smile, sweat, laugh, and release. I love doing DVD's, Podcasts, TV, and film but teaching a live class will always be my passion.
Sunday, June 05, 2011
New Web Page means more Blogging!
My friends,
Thursday, May 19, 2011
Pilates for Men DVD Press Release!
FOR IMMEDIATE RELEASE
Media Contact
Lisa Buyer 954.354.1411x14 lbuyer@thebuyergroup.com
Pilates for Men DVD by Master Core Body Specialist Sean Vigue
Starting with the core, Pilates for Men is designed to enhance all other fitness routines, says Sean Vigue, Walt Disney World’s Pilates and Yoga Instructor. Proving that real men do Pilates in his new DVD release, Pilates can help improve a golf swing, shave minutes off marathon times, develop stamina and flexibility for a full-court press in basketball, and so much more.
Orlando, FL – May 2, 2011 – Master fitness instructor Sean Vigue has released a special Pilates DVD geared specifically toward men. Think Pilates is just for women? Wrong - invented by a man, Pilates has been a training method for elite athletes, both men and women, since its inception. Core strength, flexibility, energy, coordination, balance and mental focus await the lucky guy who adds Pilates into his schedule.
Why should men do Pilates?
- Creates Strength
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Promotes Weight loss
What’s so great about Core strength? The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported.
Also known for inventing the form of exercise known as Pylata, Vigue has taught thousands of yoga and Pilates classes all around the Orlando metro area 6 days a week for the last 6 years. Vigue’s Pilates for Men DVD is available for sale at MotleyFitness.com.
“Since beginning my fitness classes, I noticed that the majority of my clients were women,” says Motley Fitness owner Sean Vigue. “I thought to myself, men are equally in need of the intense core-building, strengthening and toning Pilates offers; this form of exercise would be even more beneficial to men, so why not create a DVD just for them?”
For more information on Sean Vigue, Pylata or Motley Fitness, connect with the Motley Fitness Facebook Fan page, subscribe to the Motley Fitness YouTube channel, or follow @MotleyFitness on Twitter.
About Sean Vigue and Motley Fitness
Motley Fitness is the brainchild of master instructor Sean Vigue and features world class live Pilates, yoga and spinning classes in addition to a full line of dynamic workout DVDs. Motley Fitness Clients include Walt Disney World, Golds Gym Orlando, Florida Hospital, Montessori School, Anytime Fitness, Platinum Dance Academy, Orange Lake Resort, Osceola and Orange Country school districts. Vigue’s professional certifications include Pilates Mat Foundations, PiYo™ Instructor Training, Practical Yoga Instructor, Practical Pilates, Certified Pilates Matwork & Yoga Fundamentals, Schwinn Cycling Training Course, and Certified Personal Trainer, and Actors Equity, among others.