Saturday, July 16, 2011

Brand new motleyfitness.com is here!


My friends,

Stop by motleyfitness.com for an all new fitness and theater experience! We have re-designed the site and added digital downloads, Google schedule, Theater Page, Weekly Workout, Live Streamed Classes every Wednesday at noon (Eastern), Free workout Podcast, DVD Store, and much more.

This is only the beginning...

Sean Vigue
motleyfitness@gmail.com

Wednesday, June 22, 2011

Disney Cast Members sign-up NOW for my Pilates madness!!


You may now sign-up on the Cast Hub for the next eight-week session of Pilates classes on property. This session begins the week of July 25th.

All classes are at 5;30 pm. Here is the schedule:

Monday
Pilates at Disney University

Tuesday
Yoga at DAK (ongoing and not on the Hub)

Wednesday
Pilates at Disney University

Thursday
Pilates at Disney University

Friday
Pilates at Mickey's Retreat

Let me know if you have any questions about classes. Please direct questions about sign-ups and payment to Susan Mickelson (head of Cast Activities) at susan.mickelson@disney.com

Thanks!

Sean Vigue
motleyfitness.com (brand new site coming in early July!!)

Monday, June 20, 2011

Ready for another HUGE week of fitness!


My friends,

Off to teach Pilates at Disney University right now!

My new web page is coming along smoothly and will be ready in early July. It will feature downloads of my workout DVD's, a theater page, news, weekly workouts, and much more so stay tuned.

Sean Vigue
motleyfitness@gmail.com

Best Lower Ab Exercises! *No equipment needed*


Sean Vigue
motleyfitness@gmail.com
motleyfitness.com (new webpage coming early July!!)

Wednesday, June 15, 2011

10 min Beach Body Boot Camp Workout - Sean Vigue


Sean Vigue
motleyfitness@gmail.com
motleyfitness.com (brand new webpage coming soon!)

Tuesday, June 14, 2011

Wild "Super Tuesday" of teaching Yoga in all forms!


Quick note...every Tuesday is "Super Tuesday" for men. Taught 3 Yoga based classes today all over central Florida.

First did Yogalates at town hall in Celebration, Florida, then a brand new Yoga class at Disney's Animal Kingdom (packed!), and finished the evening teaching some wicked Power Yoga at Gold's Gym Dr. Phillips.

All in all a wonderful day of working with people and helping them look and feel amazing.

Heading into the studio tomorrow morning before teaching to film 2 new Beach Body Workouts!

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
motleyfitness.com (brand new webpage coming soon!)

Monday, June 13, 2011

10 min Beach Body Pilates workout - Sean Vigue


Enjoy this comprehensive Pilates workout in under 10 minutes!

Sean Vigue
motleyfitness@gmail.com
motleyfitness.com (brand new website coming soon!!!)

Sunday, June 12, 2011

Sign-up NOW for my new Yoga class at Disney's Animal Kingdom


‎*Attention Disney Cast Members*

You can still sign-up for my brand new Yoga class at Animal Kingdom Cast Services beginning this Tuesday (5:30 pm) on the Hub. It runs for eight beautiful weeks and is for ALL levels!

Hope to see you in class!

Sean Vigue
motleyfitness@gmail.com
motleyfitness.com (brand new page coming soon!!!)

Friday, June 10, 2011

Mr. Fitness in motion is a happy Mr. Fitness


Order my Pilates for Men DVD now at motleyfitness.com. This video is being featured in next months Pilates Style magazine!

Beautiful week of teaching, filming, and planning the new website. My new website will feature digital downloads of my workout DVD's. I am so psyched about this! Now anyone in the world will be able to simply pay (less than the DVD) and download the workouts right to their computer and be doing them in no time at all. Simple. Effective. Reasonable.

I am off to teach Power Pilates at Disney's Mickey's Retreat here in Orlando with a swell group of Cast Members. Think I will surprise them with some Side leg Series. I do this because I love them.

Stay tuned...

Sean Vigue
motleyfitness@gmail.com

Wednesday, June 08, 2011

Teaching > Sitting


Not much to say today other than classes were AWESOME! Great energy, movement, fun, music, and sarcasm!

Taught Power Pilates at Disney University and Yogalates at the famous Artisan Park Clubhouse to standing room only crowds. Live classes are just too much fun.

Teaching at Celebration Town Hall in the morning then heading into the studio (lake) to film a Beach Body Yoga Workout!

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
motleyfitness.com (new, exciting page coming soon!)


Tuesday, June 07, 2011

Does this wild class make my butt look big?


I teach fitness classes. I teach A LOT of fitness classes. I teach more fitness classes than you may think. To me, there is nothing as exciting as working with a group of people (2-80) and getting them to move, breathe, stretch, smile, sweat, laugh, and release. I love doing DVD's, Podcasts, TV, and film but teaching a live class will always be my passion.

Taught my final Pilates/Boot Camp/Power Yoga/Pylata class of the year at the Celebration K-8 school yesterday as they are on summer break now. It is fun to teach teachers. I always make my classes convenient for clients...they finish up their work and just walk over with their mat to the choir room for a rocking class!

Teaching a new Power Pilates class at Disney University too. I have been their Pilates and Yoga guy for all of property going on 7 years now! I work with Cast Members from all over the world and help them release and tone from a long day of sitting. We packed the room last night and the music mix contained some Gaga, Crue, Sting, and Death Cab. Wild mix! Wild class! I even sang a little.

Off to plan for Power Yoga tonight and do some filming of my new Beach Body workout series. Keep checking back for more Blogs as my webpage gets a MAJOR overhaul to keep up with my business demands.

Fitness unleashed!!

Sean Vigue
motleyfitness@gmail.com

Sunday, June 05, 2011

New Web Page means more Blogging!


My friends,

I will be doing a major upgrade on motleyfitness.com in the coming weeks and offering lots of new and exciting options including...digital downloads of my workout DVD's, increased blogging, theater page featuring "Singing Workouts", FREE weekly workouts, new design, enhanced colors, more sarcasm, and much more. I wish to offer a very unique and effective fitness experience.

I am prepping for another very busy week of teaching live classes and filming a new Beach Body Workout series for You Tube and my iTunes Podcast. Stay tuned...

All the best!

Sean Vigue
motleyfitness@gmail.com

Thursday, May 19, 2011

Pilates for Men DVD Press Release!



FOR IMMEDIATE RELEASE
Media Contact
Lisa Buyer 954.354.1411x14 lbuyer@thebuyergroup.com


Pilates for Men DVD by Master Core Body Specialist Sean Vigue
Starting with the core, Pilates for Men is designed to enhance all other fitness routines, says Sean Vigue, Walt Disney World’s Pilates and Yoga Instructor. Proving that real men do Pilates in his new DVD release, Pilates can help improve a golf swing, shave minutes off marathon times, develop stamina and flexibility for a full-court press in basketball, and so much more.

Orlando, FL – May 2, 2011 – Master fitness instructor Sean Vigue has released a special Pilates DVD geared specifically toward men. Think Pilates is just for women? Wrong - invented by a man, Pilates has been a training method for elite athletes, both men and women, since its inception. Core strength, flexibility, energy, coordination, balance and mental focus await the lucky guy who adds Pilates into his schedule.

Why should men do Pilates?

  • Creates Strength
  • Increases Flexibility
  • Develops Core Strength
  • Improves Posture
  • Increases Energy
  • Promotes Weight loss


What’s so great about Core strength? The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported.

Also known for inventing the form of exercise known as Pylata, Vigue has taught thousands of yoga and Pilates classes all around the Orlando metro area 6 days a week for the last 6 years. Vigue’s Pilates for Men DVD is available for sale at MotleyFitness.com.

“Since beginning my fitness classes, I noticed that the majority of my clients were women,” says Motley Fitness owner Sean Vigue. “I thought to myself, men are equally in need of the intense core-building, strengthening and toning Pilates offers; this form of exercise would be even more beneficial to men, so why not create a DVD just for them?”

For more information on Sean Vigue, Pylata or Motley Fitness, connect with the Motley Fitness Facebook Fan page, subscribe to the Motley Fitness YouTube channel, or follow @MotleyFitness on Twitter.

About Sean Vigue and Motley Fitness
Motley Fitness is the brainchild of master instructor Sean Vigue and features world class live Pilates, yoga and spinning classes in addition to a full line of dynamic workout DVDs. Motley Fitness Clients include Walt Disney World, Golds Gym Orlando, Florida Hospital, Montessori School, Anytime Fitness, Platinum Dance Academy, Orange Lake Resort, Osceola and Orange Country school districts. Vigue’s professional certifications include Pilates Mat Foundations, PiYo™ Instructor Training, Practical Yoga Instructor, Practical Pilates, Certified Pilates Matwork & Yoga Fundamentals, Schwinn Cycling Training Course, and Certified Personal Trainer, and Actors Equity, among others.

Friday, April 15, 2011

Hot new workout: pylata

Hot new workout: pylata

Above is the link to the Fox 35 segment on my original advanced "Pylata Workouts"!

Enjoy!

Sean Vigue
motleyfitness@gmail.com