Pilates for Men DVD Press Release!

FOR IMMEDIATE RELEASE
Media Contact
Lisa Buyer 954.354.1411x14 lbuyer@thebuyergroup.com

Pilates for Men DVD by Master Core Body Specialist Sean Vigue
Starting with the core, Pilates for Men is designed to enhance all other fitness routines, says Sean Vigue, Walt Disney World’s Pilates and Yoga Instructor. Proving that real men do Pilates in his new DVD release, Pilates can help improve a golf swing, shave minutes off marathon times, develop stamina and flexibility for a full-court press in basketball, and so much more.

Orlando, FL – May 2, 2011 – Master fitness instructor Sean Vigue has released a special Pilates DVD geared specifically toward men. Think Pilates is just for women? Wrong - invented by a man, Pilates has been a training method for elite athletes, both men and women, since its inception. Core strength, flexibility, energy, coordination, balance and mental focus await the lucky guy who adds Pilates into his schedule.

Why should men do Pilates?

• Creates Strength
• Increases Flexibility
• Develops Core Strength
• Improves Posture
• Increases Energy
• Promotes Weight loss

What’s so great about Core strength? The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported.

Also known for inventing the form of exercise known as Pylata, Vigue has taught thousands of yoga and Pilates classes all around the Orlando metro area 6 days a week for the last 6 years. Vigue’s Pilates for Men DVD is available for sale at MotleyFitness.com.

“Since beginning my fitness classes, I noticed that the majority of my clients were women,” says Motley Fitness owner Sean Vigue. “I thought to myself, men are equally in need of the intense core-building, strengthening and toning Pilates offers; this form of exercise would be even more beneficial to men, so why not create a DVD just for them?”

For more information on Sean Vigue, Pylata or Motley Fitness, connect with the Motley Fitness Facebook Fan page, subscribe to the Motley Fitness YouTube channel, or follow @MotleyFitness on Twitter.

About Sean Vigue and Motley Fitness
Motley Fitness is the brainchild of master instructor Sean Vigue and features world class live Pilates, yoga and spinning classes in addition to a full line of dynamic workout DVDs. Motley Fitness Clients include Walt Disney World, Golds Gym Orlando, Florida Hospital, Montessori School, Anytime Fitness, Platinum Dance Academy, Orange Lake Resort, Osceola and Orange Country school districts. Vigue’s professional certifications include Pilates Mat Foundations, PiYo™ Instructor Training, Practical Yoga Instructor, Practical Pilates, Certified Pilates Matwork & Yoga Fundamentals, Schwinn Cycling Training Course, and Certified Personal Trainer, and Actors Equity, among others.

I am leaving on a jet plane tomorrow....

My friends,

I shall be leaving on a jet plane tomorrow to the frozen tundra of southwest Wisconsin to spend this blessed time with my family. This is my favorite time of year.

It has been an absolutely incredible year! I have taught about 1000 Pilates, Yoga, Pylata, and Spinning classes, filmed about 100 workout videos, sold thousands of workout DVDs, created 2 Podcasts that are building a large international audience, and appeared in 2 major films. All in all a very blessed year. I relish working with thousands of wonderful people who want to live better. That is a noble goal.

I am celebrating my 5th year of being the Pilates and Yoga instructor for Walt Disney World! In addition to teaching at Disney you will find me teaching at Golds, Anytime Fitness, Celebration Health, Platinum Dance Academy, Artisan Park Clubhouse, Celebration School, and Celebration Town Hall.

I never take anything for granted and I will work harder than any fitness instructor has dreamed to bring pure fitness to the world. Dream big and live big!

I look forward to an amazing 2011 full of endless possibilities for fitness, joy, sarcasm, singing, and MST3K!

Merry Christmas!

Sean Vigue
“Florida’s Premier Fitness Instructor!”
motleyfitness@gmail.com
www.motleyfitness.com

Pylata for the Superhero will punch you in the face!

I was in the studio today filming the Pylata for the Superhero. It is my wish to make Pylata the hottest name in advanced, bodyweight only fitness. Pylata for the Superhero will be available soon to download on www.motleyfitness.com

The above pic is a screenshot taken from the workout. Whew...this is a brutal but totally effective and body sculpting session.

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

The roller coaster begins again. Let's go!!

Getting ready for another roller coaster week of teaching, filming, speaking, driving, and enjoying the hell out of life! I am knee deep in another eight-week session of Pilates and Yoga/Pilates classes at Walt Disney World with my beloved Cast Members, beating them up at Golds, Anytime Fitness, and Artisan Park and relaxing everyone at Platinum Dance Academy.

I love being able to work with so many amazing people and give them the tools to lead a better, healthier, sexier life. Keep attending my Orlando classes and I promise to make them as effective and life changing as possible.

How you treat your body is YOUR choice.

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
“Home of Pylata workouts!”

Your glorious and just fitness quest has begun!

We are on a lifelong quest to improve our health! Let me assist you with this noble and glorious quest.

I was watching my Disney clients leave Pilates class on Friday and noticing many things...

1) They were either smiling or laughing. I have never seen a client leave upset, annoyed, or distracted.

2) They are standing very tall. When they walk in their posture is slouching as the weight of the day presses down but by the end of class all of that has been obliterated and they leave standing tall and loose.

3) Our discussions after class are very engaging and invigorating because all the distractions and useless stresses have been eliminated...I feel they are much more their true selves after releasing the garbage that holds them back. Great chats after class ...always!

4) Confidence! You can read it in their faces, how they move, and how they walk out the door. Gaining control of your health and your body is one of the greatest (if not greatest) joys of life! God smiles down upon you when this happens. Celebrate and appreciate life with a healthy, vital body and mind.

Come to class and see how many (if not all) of these things happen to you!

I teach to enrich lives on every level..this is serious stuff and should never be taken lightly.

Feel and look awesome after every class! Go to http://motleyfitness.com/motleyfitness/Class_Schedule.html to come to my many Pilates, Yoga, Yogalates, and Spinning classes in Orlando, Florida!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Go to http://motleyfitness.com/motleyfitness/Pylata.html to preview and order my brand new workout DVD sensation: Pylata! Advanced Pilates and Tabata workouts ending in a soothing Yoga cool down...all in under 20 minutes.

Pylata is coming to conquer and devour your fitness soul!

I cannot say enough about how excited I am about Pylata workouts! Pylata is my (Sean Vigue) advanced and extreme creation and aims to get serious athletes toned, stretched, and incredibly ripped in under 20 minutes.

What is Pylata?

Watch the preview here:

http://www.youtube.com/watch?v=1cift7smaco

Combine the Core blasting of Pilates with the interval intensity of Tabata and end with a soothing Yoga cool down. All in under 20 minutes. No weights and no machines. I want you to be able to workout anywhere at anytime. Heck you don't even need a mat as you can see in my Pylata workouts at the football field. The movements are natural and flowing so not a second is wasted. Time and your health are precious so let's not squander either.

Six intense, full body Pylata workouts have been filmed and will be available next week on 1 DVD! Think of this offering as Phase 1. There is so much more coming that I can barely sleep at night!

Who has an hour-and-a-half to workout and jump around their living room?? Who does?? Give me under 20 minutes and you will feel and look so much better (not to mention younger and sexier).

What more could you ask for?

Stay tuned for the fitness event of the century!

When in Orlando, Florida come to my many Pilates, Yoga, Yogalates, and Spinning classes! Go to www.motleyfitness.com and click on Schedule to see my full class schedule. All levels welcome and all shall benefit. I am the Pilates and Yogalates instructor for Disney World through Cast Activities.

Sean Vigue
motleyfitness@gmail.com (love to hear from you!)
www.motleyfitness.com

Big Tuesday of teaching, singing, and stretching....

Another great day of teaching group fitness classes in Orlando, Florida! I won't bore you with all the small details but the classes ran smooth and everyone left looking and feeling better than when they walked through the door.

Taught Pilates at Golds this morning...a little sleepy. Damn lawn care people! I swear that everyday a different house in my neighborhood has it's grass cut. The grass grows so fast that they begin cutting right after they finish cutting. Make sense? Anyways...class was great! I pulled back a little. My mind has been on my advanced Pylata videos lately so my live classes have taken a more intense tone. So this morning I still beat them silly but made sure to add plenty of stretching. Stretching is the best! Do it and do it often to feel 18 years old all year round. Had about 50 people in class.

Returned to Golds this evening to teach my favorite class of the week: Power Yoga. Packed class. Think we hit 60. No space available. Made a new music mix that ranges from Arcade Fire to Enya to Depeche Mode (the best!). Even added this cool theme from the movie Inception. Lots of flows and introduced them to the Super Plank. Tough as shit! Ended with a beautiful cool down and Namaste'! Great people. All left feeling released and stretched and walked past guys in the gym lifted heavy weights with bad form. God bless Yoga and Pilates...and Pylata!

Long walk after. Good stuff. Mr. Fitness is tired.

See you in class!

Eat apples. Drink water. Watch MST3K. Can't go wrong with these things.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Making a new mix of rock and Pylata..!

Making a music mix for live fitness classes in an art form. Some of my mixes are legendary and can change humanity while others can bring down entire civilizations. This is some pretty serious stuff! I am making a very eclectic mix this evening to be used at Golds in the morning for my Power Pilates class. I have The Guess Who right next to Lady Gaga. Gotta mix it up plenty and keep people guessing...just like with the workouts. Mind and body must always be fresh. If they are not then you might as well fold it up, pack it in and devote your life to non fitness endeavors such as painting fences and polishing pencils.

Taught at Disney World tonight at the Feature Animation Building. Lots of fun! Smaller class because it's the end of this session so I could really throw some Pilates love at them. Lots of shaking, sweating, and cursing my beloved name. Pretty standard actually. Sweating and cursing. God love em!

Pylata workout DVD coming next week! Advanced under 20 minute workouts combing Pilates and Tabata with a Yoga cool down. The first DVD will contain 4-5 under 20 minute workouts that will make everything else you have done feel like crawling. These move FAST! They hit every muscle and require no weights or machines. Pylata is going to be HUGE. The world is so hungry for this and I shall deliver to the best of my abilities as a fitness instructor and Leo.

Love working with people and seeing them become healthier on every level. Our physical health is all we have when everything is stripped away. That and God. How you treat your body is YOUR choice. Always has been and alway will be. Practice true health care. Take charge and look and feel better after every class. You get the idea (-:

So much to do and so little time!

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Blogging is back! Pylata is here!

I have been so busy teaching, filming, editing, creating, mingling, strutting, singing, and hovering lately that my Blog has slipped a little. Not to worry...I shall be blogging much more often about all my exciting (and sometimes bland) fitness adventures. Yay! Cue trumpet...

Finishing up my last week at Disney World teaching Pilates and Yoga. I do eight-week sessions and this is the eighth week so we will have one week off...and then start up again. I have taught over 1400 Pilates and Yoga classes for Walt Disney World and am proud to be their go to Pilates and Yoga guy for Cast Members. Great gig. Great company. Great people. Sign-up now if you are a Cast Member.

Pylata is my newest fitness creation and will be hitting shelves and your DVD player next week! These are very advanced workouts combining Pilates and Tabata with a Yoga cool down. You saw it here first.

Taught an exciting Pilates class at Disney University tonight followed by Yogalates at the Artisan Park Clubhouse in Disney’s town of Celebration, Florida! GOOD TIMES.

Song of the day: Lift me Up by Moby. Great for Yoga.

Email me at motleyfitness@gmail.com

Stay tuned...

Sean Vigue
www.motleyfitness.com

Big Tuesday of Pilates and Yoga classes

I love Tuesdays! I get to teach several classes between Walt Disney World and Golds Gym Dr. Phillips and the people are always jacked to be there.

Taught Pilates at Golds this morning for a class of 48 people. Wore my lucky blue tank top which helps me flow the classes. Did lots of abs, something new called The Wiggle, and an intense Side Side and Kneeling Side Kick series. of course there was plenty of stretching with Planks and Push-ups. I LOVE Planks and Push-ups...builds character. Music: More R and B with a touch of Alanis Moriset. I know I spelled her last name wrong. I had a girlfriend in college that put Head over Feet on a mix for me...always loved that song. Cool down and bye bye.

Taught Pilates at Walt Disney's Feature Animation building. Climbed the 4 flights of stairs and beat my clients who chickened-out and took the elevator. Wimps. Lots of abs. Full class. Did a whole swimming series and killed ourselves with the shoulder touch plank. Come to my classes and I will show you. Lots of stretching. Coll down. Bye bye.

Drove to Golds for my Power Yoga class. Early. Quick study of things but keep seeing people I know so we chat. Sean loves to chat! Yoga at Golds is a trip! Lots of great energy and we always pack at least 50 in the room. Introduced The Scorpion Hover and their lives will never be the same. Lots of flows. New music mix with lots of The beloved. Good group. Some Depeche Mode snuck in there too. Bows. Triangles. Half Moons. It was a Yoga frenzy. Meditation. Namaste'! Chatted after. So cool to meet people from all over the world who love taking care of themselves.

Typical teaching day for me...

See you next time.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness TV! #6: Small Town Workout

Filmed on location in West Salem, Wisconsin, Sean VIgue and Motley Fitness present the Small Town Workout.




Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

You don't have extreme mat-based fitness without Pylata!

Sean Vigue has created the most exciting new workout on the planet! Kiss the hot, crowded gym goodbye...

It is called Pylata!

What is it?

An extreme combo of the Core blasting of Pilates and the interval intensity of Tabata. Finish this off with a muscle stretching Yoga cool down. All in under 15 minutes! Who has over an hour to workout in your home? Take Pylata with you anywhere and do at anytime. No weights. No machines. Heck you don’t even need a mat.

Give me under 15 minutes and you will receive a full body workout that rips the muscles, builds endurance and balance, focuses the mind, and releases tension.

Stay tuned for the world premier of the Pylata DVD and Downloads.

www.motleyfitness.com

Sean is back in Florida after a 2 week vacation!

I am back and so is my blog!

Keep checking back for all things fitness, Pilates, Yoga, Tabata, MST3K, and so much more.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Boot Camp and Tabata DVD series coming next week!

This will be out most advanced, muscle shredding, fat dissolving workout while being easy on the joints and adaptable anywhere!

All Pilates and Yoga based exercises and all you need is a mat.

Stay tuned for more info...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness is making any space a gym!

Motley Fitness is producing workouts for DVDs, Podcasts, youtube, blogs, and live classes so that belonging to someone else's gym will be a thing of the past! Now you can take these effective and dynamic workouts with you everywhere and do them at anytime! We give you the tools and the guidance to create a gorgeous long, lean body while focusing and releasing the mind.

Mind/Body/Spirit with every workout...no matter how challenging. Bring together and honor the best parts of YOU.

Motley Fitness will soon be offering a full, comprehensive workout program using only a mat underneath you. Experience the diverse world of fitness by using only your body weight.

Health is not something for today...it is for today, tomorrow, and the rest of your life.

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Follow us on Twitter and youtube!

Follow me on Twitter: www.twitter.com/motleyfitness
Follow me on youtube: www.youtube.com/motleyfitness

Subscribe to my FREE workout podcast featuring new workout videos weekly:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Let us live today!

Revolutionary workout program coming soon from Motley Fitness!

Motley Fitness is putting together a full revolutionary workout program to keep you fit, toned, and healthy for life!

Stay tuned for more info on this exciting new offering from the hottest new name in fitness: Motley Fitness

All levels and ages will benefit. Got 20 minutes? We will give you the WORLD. Using all mat based exercises you will attain the body of your dreams while releasing and dissolving tension. Focused mind. Strong body. Perfect combo.

Until later...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

How you treat your body is YOUR choice!

Pilates on the Go! is here. Watch it here...right now!

Sean Vigue and Motley Fitness have been working very hard to bring you dynamic, effective, and time saving workouts that can be performed anywhere and anytime...all you ever need is a yoga/Pilates mat and the desire to look and feel better!

Pilates on the Go! series is the perfect under ten minute workout that focuses on great form, control, breathing, and of course stretching and strengthening every muscle in our body. Think of it as a tune-up for your mind and body.

Pilates on the Go! will be updated regularly so stay tuned...

Here is the first video in the series shot in beautiful Celebration, Florida. Enjoy!



This is only the beginning...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness Boot Camp is HERE!

Here is the first in the Motley Fitness Boot Camp canon. Read below:


Oh boy this workout is really going to blow your mind and rip the crud out of your muscles! Using only Pilates and Yoga based exercises (no weights, no machines, or any other object that you can trip over and impale yourself on) you will flow like CRAZY through a series of advanced exercises designed to bring you gorgeously breathtaking long, lean muscles.

Please only try if you are a more advanced fitness person and make sure you are already warmed-up or your body may implode!

So grab your mat and follow me! Created by Sean Vigue Go to www.motleyfitness.com to subscribe to my FREE iTunes workout Podcast! FREE fitness with a sprinkling of joy and sarcasm.

Motley Fitness Boot Camp is coming!!

Sean Vigue and Motley Fitness will be bringing you a very unique, challenging, muscle ripping, soul splitting new workout series available on iTunes Podcast and DVD worldwide: Motley Fitness Boot Camp!!

This whole Boot Camp will be solely mat based....meaning that all you will need is a Yoga/Pilates mat and you shall create an entire universe of fitness in one place using flowing, controlled, and advanced Pilates and Yoga exercises. Just bring your mat, a towel (to wipe up all that good, clean sweat), a bottle of water, and follow me!

Motley Fitness Boot Camp coming soon to a fitness hungry world!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com