Everyday Life
No matter what you do during the day, washing, ironing, picking up the kids, working at a computer, running, feeding the pets etc etc. All of these activities can be enhanced by bringing Pilates into your daily life, and we don't just mean working out. The basic principles of Pilates, like neutral spine, shoulder stability, using your abs to support your spine and upperbody will help you to strengthen while at the same time ease some of those aches and pains caused by under or over-use of muscles.
So many of my clients share stories of performing normal tasks around the house that used to be uncomfortable or even painful but now that they practice Pilates those pains are gone! It is always exciting when my clients take their new "Pilates Bodies" out into the world and feel, see and know the difference that they have made.
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