We still have one week to go before then new eight-week Yoga/Pilates session at The Feature Animation building at Disney's Hollywood Studios and there a few spots left. If you are a cast member go on the Hub and sign-up so you don't miss this fun and invigorating class every Monday at noon to 12:45 PM. Everyone who has attended this class returns to work with more energy and improved focus. Why not you? If you know someone who would be interested please forward this to them.
Yoga/Pilates is a fusion of Yoga poses and Pilates Core work. It is the perfect combination of exercises and poses and ends with a meditation to clear the mind and energize the soul.
These classes will change your life as they have mine! Give it a shot.
Sean Vigue
The picture is from a recent Pilates class at Golds Gym in Dr. Phillips. My face looks really funny. It doesn't look that crazy in person. I was demonstrating the Half-Boat Pose. Lots of fun!
"Energy and persistence conquer all things"
~Ben Franklin
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