I was up very early this morning to sub a Spinning class at Celebration Fitness for my good friend Paul who is hiking in Peru. This was my first Spinning class in the Large Aerobic Studio where the bikes have been moved and it takes some getting used to. The room is very large for a Spinning class and everyone kept staring towards the window for some reason when they should be staring at ME! Ha! Class went well and I beat them to a pulp as is expected. After that class I taught 4 more Pilates and Yoga classes for the day. Lots of classes indeed!
Sign-ups for my next eight-week sessions on Disney property are tomorrow on the cast Hub. All of these classes will begin the week of June 22nd. Locations include Feature Animation, 215 Building and Disney University. Contact me with any questions. Please sign-up quickly because these classes usually fill-up within an hour. There is a 20 person max on each separate class.
Song of the Day: Live Forever by Oasis
Great song! It is the lead off song on my latest Pilates mix and sets the tone for what is to come. It pounds forward and leads us through the 100, roll-up and rollover sequences. Don't know what I am talking about? Come to class and see. The class builds and so must the music. Oasis has been a favorite of mine since the summer of 1996 when I worked at The Bigfork Summer Playhouse in Bigfork, Montana. Great group. Great times.
Off to sleep. Long week of exciting classes and I am almost to the end. Sunday I am doing an all day PiYo certification in Orlando. It is a combo of Pilates and Yoga and I am excited to learn some cool, new stuff! Check it out at: www.bodykick.com
Stop looking at me!
Sean Vigue
www.Mr-Fitness.org
"Trainer to Thousands!"
Even if you follow no other instructions, learn to breathe correctly.
~Joseph Pilates
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