Want to know another benefit of practicing Pilates?
Pilates builds strength without "bulking up" - gain long, lean muscles and flexibility. Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Add smooth, sleak definition to your muscles and be the envy of all your friends with Pilates!
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