I teach many different group exercise classes and enjoy the nuances of each. There is nothing like a "pure" Pilates class and I relish teaching them. I am going to feature many of the benefits of Pilates (and believe me there are MANY) in these blogs. It is my hope that you brave the tide and try a class...you will not regret doing so.
Pilates improves Posture. Good posture is a subject of paramount importance to people from all walks of life. Good posture yields more energy because it means we're not fighting gravity. Poor posture, on the other hand, results in a vicious cycle of deteriorating health due to unnecessary strains on your joints and organs. Take a moment to think about how your posture affects the way others perceive you, and how you perceive yourself. The person who carries themselves effortlessly conveys to those around them that they are confident, attractive, and intelligent. Improving your posture with Pilates has the potential to enhance everything from you personal relationships to your career.
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