I have been teaching Candlelight Yoga for several months now at The Platinum Dance Academy (www.danceatplatinum.com) on Mondays 8-9 pm and am very proud of how far it has come! The entire class is dedicated to un-doing and de-stressing and features several flickering candles in the room to let your stress wash far, far away. Beautiful piano music soothes the ear as well as the soul creating a perfect end to your day. Platinum Dance is located in Water Tower Place (a part of Celebration, Florida).
Here is the description of the class:
Looking for ways to unburden some of the stress in your life? Then come join us at Platinum Dance Academy for Candlelight Yoga with Sean Vigue (www.mr-fitness.org). Practice gentle yoga in the soft glow of candlelight to relax the body and soothe the soul. Beginners Welcome!
You'll unwind and drain your tension away with this soothing, restorative yoga program designed for all fitness levels and body types. Melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. You’ll leave feeling recharged and ready for a restful night and busy week to come. All you need is a mat and a bottle of water. Mats are provided.
Walk-ins and all fitness levelsare welcome!
See you in class!
Sean Vigue
www.Mr-Fitness.org
No comments:
Post a Comment