Song of the Day...April 8th...

Well well well here we are. Actually today Mr. F was a fitness POSER. I didn't teach one single class. Can you dig that?? That hardly ever happens. Oh sure I worked out for myself and did some walking around the town but I spent zero minutes instructing others in how to become healthier people. The main reason was because I went to see The Flight of the Conchords tonight at UCF Arena! Lots of fun and the crowd (of which I was a member) loved the show. That is where I saw Motley Crue last month...these concerts were exact opposites. After the Crue concert my ears rang for 2 days and I had dreams of huge amps driven by Vince Neil trying to run me over while I taught. The worse thing is Vince probably doesn't have a license to drive an amp. Amp driving fatalities are a serious thing. I digress...

Song of the Day: London Calling by The Clash

Why? Because I like it and want to use it in Pilates or Spinning soon. I have this big book about the history of punk rock and they seem to be the most coherent of them all...so far.

Off to bed because I have a full teaching schedule tomorrow and then am playing Judas in my church's Maundy Thursday service. I did it last year and am very happy to have the opportunity to come back once again.

Sean Vigue
www.Mr-Fitness.org
"Trainer to Thousands!"

Murray: It's too dangerous out there at night.

Jemaine: We go around walking around at night all the time.

Murray: Well, you know, anything could happen. You could get run over, pickpocketed, um, fall down a manhole, bump into... people, murdered... Imagine that! Or even just ridiculed.

Jemaine: We've never been ridiculed.

Bret: No.

Murray: You haven't? Well, that's a surprise. I get ridiculed all the time.

Bret: Really?

Murray: Yep. "Ah hey... ginger balls!" you know.

Jermaine: That was Bret... he called you that.

Bret: Oh, the other night?

Murray: Well, it's not just you Bret, it's all the time, and it's not just ginger balls, you know?

Bret: I thought that was your nickname

Murray: No! I get umm... "Oh what are you on your way to a dick meeting?"

From Flight of the Conchords