Disney with Jill and the week ahead both have made my face explode!

Short week of classes here in sunny, rainy, and hot central Florida as I am heading to the mountains of northwest Montana on Wednesday and spending a whole week there! Yes! Maybe Jill will come with too (-:

So I still have about 7 classes before then and I shall give my all before all the hiking, buffalo burgers, canoeing, posing, laughing, walking, and crouching.

This video is how I like to enjoy Disney...sometimes...

Go to my web page at www.Mr-Fitness.org and click on to the link for my FREE workout Podcast videos! You can then have Mr. Fitness in your home, on your phone or wherever else you travel. These videos usually run between 5-10 minutes and focus on flowing, effective exercises.

See you in class!

Sean Vigue

www.Mr-Fitness.org

"Trainer to Thousands!"