I have a full line of workout DVDs that you may purchase from me directly or have shipped to you or a friend. DVDs are $15 each, 2 for $25, 3 for $35, and 4 for $45. Add $5 for shipping. Pay cash in person or Pay Pal if ordering through an email. I always bring my workout DVDs to class with me. If there is a certain one you want email me and I shall bring it (-: motleyfitness@gmail.com or go to www.motleyfitness.com
To see previews of my many dynamic workout series click below:
http://www.motleyfitness.com/motleyfitness/Workout_Videos/Workout_Videos.html
My workout DVD collection includes:
Glorious Glutes - Four workouts on one DVD that target legs and butt. Pilates and Yoga based. Very effective!
Motley Yoga #1 - A full hour of Power Yoga with Sean! Just like his wildly popular live yoga classes.
Personal Pilates with Sean #1 and #2 - Each DVD is 50 minutes of Pilates just like Sean's live classes.
Macho-lates - Four advanced Pilates workouts on one DVD! Not for the faint of heart (-;
Get Set, Pilates! - Beginner Pilates DVD. Four workouts for the very basic beginner.
Sunrise Yoga and Sunset Yoga - Two 30 minute Yoga classes...one in the morning and one at night. Focus is on relaxation and stretching.
Pilates Thunder! - Six 10 minute full body Pilates workouts on one DVD!
Arms and Abs - Four intense Pilates/Yoga based workouts that bring ripped abs and sexy, toned arms.
Yoga/Pilates - Two 30 minute workouts combining Yoga poses and Pilates core work. Invigorating and relaxing.
Coming January 31st!
Yoga for the Runner - Three Yoga workouts designed specifically for the runner. Yoga for the Runner will take you to the next level!
Subscribe to my FREE workout podcast featuring new workout videos weekly:
http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html
See you in class!
Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
"Take the time to take care of yourself. Or take the time to be sick.
Which would you rather take?"
~Bikram Choudhury
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