New series from Motley Fitness: Motley Abs! Take just five-minutes and put yourself through a full abdominal workout that focuses on working every muscle while practicing perfect form and control.
Here is a link to the first video:
http://www.youtube.com/watch?v=WQZ_-CEnI2Q
Subscribe to my FREE workout Podcast and get this and several other Pilates and Yoga workouts to change your life!
Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
Music is a higher revelation than all wisdom and philosophy.
~Beethoven
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