Winter Workout #2: Pilates Yoga and Beer in Wild Snow Storm!!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

I am leaving on a jet plane tomorrow....

My friends,

I shall be leaving on a jet plane tomorrow to the frozen tundra of southwest Wisconsin to spend this blessed time with my family. This is my favorite time of year.

It has been an absolutely incredible year! I have taught about 1000 Pilates, Yoga, Pylata, and Spinning classes, filmed about 100 workout videos, sold thousands of workout DVDs, created 2 Podcasts that are building a large international audience, and appeared in 2 major films. All in all a very blessed year. I relish working with thousands of wonderful people who want to live better. That is a noble goal.

I am celebrating my 5th year of being the Pilates and Yoga instructor for Walt Disney World! In addition to teaching at Disney you will find me teaching at Golds, Anytime Fitness, Celebration Health, Platinum Dance Academy, Artisan Park Clubhouse, Celebration School, and Celebration Town Hall.

I never take anything for granted and I will work harder than any fitness instructor has dreamed to bring pure fitness to the world. Dream big and live big!

I look forward to an amazing 2011 full of endless possibilities for fitness, joy, sarcasm, singing, and MST3K!

Merry Christmas!

Sean Vigue
“Florida’s Premier Fitness Instructor!”
motleyfitness@gmail.com
www.motleyfitness.com

Merry Christmas from Sean Vigue!

Linus Van Pelt: "And there were in the same country shepherds abiding in the field, keeping watch over their flock by night. And lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid. And the angel said unto them, 'Fear not: for behold, I bring unto you good tidings of great joy, which shall be to all people. For unto you is born this day in the City of David a Savior, which is Christ the Lord. And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.' And suddenly there was with the angel a multitude of the heavenly host, praising God, and saying, 'Glory to God in the highest, and on earth peace, good will toward men.'"
[Linus picks up his blanket and walks back towards Charlie Brown]
Linus Van Pelt: That's what Christmas is all about, Charlie Brown.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Power Yoga/Vinyasa Workout! Merry Little Christmas Robert Goulet style

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Singing Christmas Workout! Songs, Pilates, Yoga, and Red Ryders

Merry Christmas!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Why men MUST do Pilates.

Pilates Core strengthening and Stretching principles are a great way to regain flexibility and treat many of the injuries, misalignments and bad habits that men frequently impose on themselves.
Bottom line: Men need Pilates more than women do.
Do the workout below created by Sean Vigue and let me know how much better you look and feel.



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Pylata Extreme Movie Trailer to Rip your Face Off!!

Created by Florida's Premier Fitness Instructor Sean Vigue!

Pay Pal $20 to motleyfitness@gmail.com and the Pylata DVD will be shipped the same week. COntains four intense and extreme Pylata workouts. No weights and no machines. All under 20 minutes of insanity!

motleyfitness@gmail.com
www.motleyfitness.com

Sean is back in Florida and kicking ASS!!!

I have returned to central Florida after an amazing vacation in southwest Wisconsin! Spent time with family, filmed new, exciting workout videos, ate donuts, pointed at people, created some new workouts, and prayed lots. All in all it was a success.

Stay tuned for more fitness stuff as I attempt to teach more classes, film more workout videos, quote more movies, work with more people, and sprint faster than anyone else in the fitness field!

www.motleyfitness.com

See you in class!

Sean is taking a one week vacation!

After finishing another session of 56 Pilates and Yoga classes at Disney World as well as teaching another 17 + classes per week and filming all sorts of new DVDs and Podcasts...I am ready for a short vacation! I shall be visiting my beloved family in beautiful southwest Wisconsin for 1 week.

Email any questions to motleyfitness@gmail.com and keep checking back at www.motleyfitness.com for new workouts, Podcasts, Blogs, and sarcasm.

All the best!

Sean Vigue
“Mr. Fitness”
Florida’s Premier Fitness Instructor!

Pylata for the Superhero will punch you in the face!

I was in the studio today filming the Pylata for the Superhero. It is my wish to make Pylata the hottest name in advanced, bodyweight only fitness. Pylata for the Superhero will be available soon to download on www.motleyfitness.com

The above pic is a screenshot taken from the workout. Whew...this is a brutal but totally effective and body sculpting session.

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Wild week of life-changing classes!

It is officially "hump day" and I am recovering before heading out to teach Power Pilates at Disney University. I love teaching at D.U. because I can see Cinderella's Castle while I instruct 18 awesome Cast Members in the fine art of the Pilates Method. Then I am off to teach Yogalates at the Artisan Park Clubhouse in Celebration, Florida. Life is grand.

It was Super Tuesday yesterday as I like to call it. Tuesdays are my Disney and Golds day. Pilates at Disney and Golds and then back to Golds for Power Yoga. Power Yoga is my most favorite class to teach because it really keeps me on my toes (literally!). Tuesday classes are always very crowded and fights break out over floor space. I get to mediate as I run them through Vinyasa Flows and Rollovers. Love it! Last night in Yoga we did some intense Crow with a series of Boats/Balancing Bears. If you don't do Yoga that sounds very strange. If you practice Yoga you know how much fun this can be!

My web page www.motleyfitness.com is getting a new look. Check it out! It is still under construction but we are gearing up to take it to the next HUGE level. I must offer what I have to the entire world. It must not be kept a secret...that would be just too sad.

So classes are rocking, people are getting stronger and leaner, DVDs are selling at a brisk pace, and my father is in town...life is amazing.

Contact me with any questions and remember to come to my classes when you visit Orlando, Florida.

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Pylata on the Go! from Sean Vigue!

Here is a brief version of my groundbreaking Pylata workouts (available now on DVD for only $20. FREE shipping!).
These are extreme, ass kicking workouts that require no weights or machines and are under 20 minutes.
Combine Core blasting of Pilates with the interval intensity or Tabata and end with a Yoga cool down. This is extreme fitness perfection that brings the "toughest" athletes to their knees and then elevates them far above anyone else in the field. www.motleyfitness.com
Created by Sean Vigue



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Sean is back from Montana and kicking loads of ASS!

Quick blog to let everyone know I am back from my most favorite place in the world: Montana!

I have dived head first into my many classes and filming engagements here in central Florida and am kicking ass and taking names. There is no other way to work in the fitness business! This country is very out-of-shape and needs a good ass kicking.

So...stay tuned for more blogs this week about all things fitness, MST3K, and Motley Crue to name a few...

See ya!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Sean is going to Montana!

I shall be gone for 8 days to take a much needed vacation with Fitness Model Jillian and the amazing mountains of northwest Montana!

I might be teaching while I am there and will for sure film some workout videos amongst the mountains.

It will be so great to be among mountains, rivers, bears, and big sky for a change. Central Florida in the summer can really wear you down. So can sand paper.

So after 3 straight months of teaching, filming, driving, editing, promoting, singing, and punching I am off to find my soul again...

See you soon!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Abs #3 Extreme Abs under 5 minutes advanced

Brand new advanced abs workout from Sean Vigue's Motley Fitness! This one takes some crazy turns and twists but always leads to lean, sexy abs! Rate this one "thumbs-up" and leave a cool comment if it works for you. Thanks!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Wild fitness Tuesdays!

Wild fitness Tuesdays!! Love my Tuesdays because it is full of crazy Yoga and Pilates classes that are always PACKED and explode with positive energy. The energy in these classes is sooooo powerful...we spend an hour flooding your mind/body/spirit with billions of positive signals from your brain. Think of it as mainlining fitness directly into your soul. No committees and no waiting in line to use a machine or weights. We do it RIGHT HERE and RIGHT NOW and you leave feeling and looking amazing.

I taught a wild morning Power Pilates class at Golds Gym Dr. Phillips (Globo Gym) with over 60 people attending. I began the matwork in Downdog which threw everyone off...in a good way. I believe in constantly throwing new sequences and exercises into my classes to keep it fresh and oh so effective. Once your mind knows what is coming next your body starts to shut down. No good. That's why pre-choreographed classes become very stale very quickly. Take them a couple times and you know what comes next...your mind becomes bored and so does your body. Where your mind goes so goes your body. Connected. Linked. Married. Anyway...class was very exciting (especially when Mombassa from the movie Inception came on. Great tune!) Hit some severe ab work and kept moving them all over their mats to hit from all sides. Finished with a lovely cool down complete with classical piano and they left taller, leaner, and sexier. That's fitness! I watched members who didn't attend class leave...hunched over, upset, stiff...ah the American version of "fitness" is still lifting heavy weights really fast. We must change that perception as we have enough people with severe joint and back problems.

Traveled to Disney World's Feature Animation Building to knock them around with Pilates and sarcasm. Love my Disney Cast Members and have been teaching Yoga and Pilates for Disney going on 5 years now. After over 1300 classes it is always still fresh and exciting! Lots of people. Lots of abs. Lots of stretches. Lots of fun. It's fun to know every second of the class is spent doing something so good for your health. Not a second is wasted. Cool down. Bye bye.

Drove back to Golds for my Power yoga class (my favorite class of the week). On time. Quick study of my notes in the stretching room and received odd glances from those stretching. They were probably admiring my sexy posture. Class was a hoot! Over 50 people who want to improve their lives on every level and I made sure to give them plenty to do. Flows, balance poses, couple new sequences to keep it interesting, and plenty of Depeche Mode. All in all a great time. Meditation was all about blue skies and soft grass. Namaste'. Chatted with many of the members. Such interesting and diverse people from all over the world and even Kansas!

Whew...didn't expect to write that much. Tomorrow I will do all this and more at different locations as well as filming a new workout series fro my soon to be offered Downloads! All in a days work for Mr. Fitness.

Have a nice evening! See you in class or at Target.

Go to my page www.motleyfitness.com and order your own workout DVDs!

Email me any questions. Love to hear from fellow fitness freaks.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness TV #10: Cirque du Soleil "La Nouba" Workout

Check out my salute to the amazing La Nouba performers of Downtown Disney! This is Motley Fitness TV #10!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

The roller coaster begins again. Let's go!!

Getting ready for another roller coaster week of teaching, filming, speaking, driving, and enjoying the hell out of life! I am knee deep in another eight-week session of Pilates and Yoga/Pilates classes at Walt Disney World with my beloved Cast Members, beating them up at Golds, Anytime Fitness, and Artisan Park and relaxing everyone at Platinum Dance Academy.

I love being able to work with so many amazing people and give them the tools to lead a better, healthier, sexier life. Keep attending my Orlando classes and I promise to make them as effective and life changing as possible.

How you treat your body is YOUR choice.

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
“Home of Pylata workouts!”

Your glorious and just fitness quest has begun!

We are on a lifelong quest to improve our health! Let me assist you with this noble and glorious quest.

I was watching my Disney clients leave Pilates class on Friday and noticing many things...

1) They were either smiling or laughing. I have never seen a client leave upset, annoyed, or distracted.

2) They are standing very tall. When they walk in their posture is slouching as the weight of the day presses down but by the end of class all of that has been obliterated and they leave standing tall and loose.

3) Our discussions after class are very engaging and invigorating because all the distractions and useless stresses have been eliminated...I feel they are much more their true selves after releasing the garbage that holds them back. Great chats after class ...always!

4) Confidence! You can read it in their faces, how they move, and how they walk out the door. Gaining control of your health and your body is one of the greatest (if not greatest) joys of life! God smiles down upon you when this happens. Celebrate and appreciate life with a healthy, vital body and mind.

Come to class and see how many (if not all) of these things happen to you!

I teach to enrich lives on every level..this is serious stuff and should never be taken lightly.

Feel and look awesome after every class! Go to http://motleyfitness.com/motleyfitness/Class_Schedule.html to come to my many Pilates, Yoga, Yogalates, and Spinning classes in Orlando, Florida!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Go to http://motleyfitness.com/motleyfitness/Pylata.html to preview and order my brand new workout DVD sensation: Pylata! Advanced Pilates and Tabata workouts ending in a soothing Yoga cool down...all in under 20 minutes.

Pylata Workout DVD #1 is here!!!

My Pylata DVD (Phase 1) is available now!

DVD includes 4 advanced Pylata workouts combining Pilates, Tabata, and Yoga.

There is NOTHING like this out there! Each workout is under 20 minutes of extreme mat based fitness to turn you into a GOD/GODDESS.*
*Sean Vigue does not believe you will become a God by doing these workouts...but your results will be extreme.*

Want your own DVD? Pay Pal me $20 at motleyfitness@gmail.com (Free Shipping) and I shall send it to you ASAP.

Attending my classes? Buy it from me right there for only $10!


Check out the preview below. Created by Sean Vigue.





Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com