The roller coaster begins again. Let's go!!

Getting ready for another roller coaster week of teaching, filming, speaking, driving, and enjoying the hell out of life! I am knee deep in another eight-week session of Pilates and Yoga/Pilates classes at Walt Disney World with my beloved Cast Members, beating them up at Golds, Anytime Fitness, and Artisan Park and relaxing everyone at Platinum Dance Academy.

I love being able to work with so many amazing people and give them the tools to lead a better, healthier, sexier life. Keep attending my Orlando classes and I promise to make them as effective and life changing as possible.

How you treat your body is YOUR choice.

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
“Home of Pylata workouts!”

Your glorious and just fitness quest has begun!

We are on a lifelong quest to improve our health! Let me assist you with this noble and glorious quest.

I was watching my Disney clients leave Pilates class on Friday and noticing many things...

1) They were either smiling or laughing. I have never seen a client leave upset, annoyed, or distracted.

2) They are standing very tall. When they walk in their posture is slouching as the weight of the day presses down but by the end of class all of that has been obliterated and they leave standing tall and loose.

3) Our discussions after class are very engaging and invigorating because all the distractions and useless stresses have been eliminated...I feel they are much more their true selves after releasing the garbage that holds them back. Great chats after class ...always!

4) Confidence! You can read it in their faces, how they move, and how they walk out the door. Gaining control of your health and your body is one of the greatest (if not greatest) joys of life! God smiles down upon you when this happens. Celebrate and appreciate life with a healthy, vital body and mind.

Come to class and see how many (if not all) of these things happen to you!

I teach to enrich lives on every level..this is serious stuff and should never be taken lightly.

Feel and look awesome after every class! Go to http://motleyfitness.com/motleyfitness/Class_Schedule.html to come to my many Pilates, Yoga, Yogalates, and Spinning classes in Orlando, Florida!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Go to http://motleyfitness.com/motleyfitness/Pylata.html to preview and order my brand new workout DVD sensation: Pylata! Advanced Pilates and Tabata workouts ending in a soothing Yoga cool down...all in under 20 minutes.

Pylata is coming to conquer and devour your fitness soul!

I cannot say enough about how excited I am about Pylata workouts! Pylata is my (Sean Vigue) advanced and extreme creation and aims to get serious athletes toned, stretched, and incredibly ripped in under 20 minutes.

What is Pylata?

Watch the preview here:

http://www.youtube.com/watch?v=1cift7smaco

Combine the Core blasting of Pilates with the interval intensity of Tabata and end with a soothing Yoga cool down. All in under 20 minutes. No weights and no machines. I want you to be able to workout anywhere at anytime. Heck you don't even need a mat as you can see in my Pylata workouts at the football field. The movements are natural and flowing so not a second is wasted. Time and your health are precious so let's not squander either.

Six intense, full body Pylata workouts have been filmed and will be available next week on 1 DVD! Think of this offering as Phase 1. There is so much more coming that I can barely sleep at night!

Who has an hour-and-a-half to workout and jump around their living room?? Who does?? Give me under 20 minutes and you will feel and look so much better (not to mention younger and sexier).

What more could you ask for?

Stay tuned for the fitness event of the century!

When in Orlando, Florida come to my many Pilates, Yoga, Yogalates, and Spinning classes! Go to www.motleyfitness.com and click on Schedule to see my full class schedule. All levels welcome and all shall benefit. I am the Pilates and Yogalates instructor for Disney World through Cast Activities.

Sean Vigue
motleyfitness@gmail.com (love to hear from you!)
www.motleyfitness.com

Making a new mix of rock and Pylata..!

Making a music mix for live fitness classes in an art form. Some of my mixes are legendary and can change humanity while others can bring down entire civilizations. This is some pretty serious stuff! I am making a very eclectic mix this evening to be used at Golds in the morning for my Power Pilates class. I have The Guess Who right next to Lady Gaga. Gotta mix it up plenty and keep people guessing...just like with the workouts. Mind and body must always be fresh. If they are not then you might as well fold it up, pack it in and devote your life to non fitness endeavors such as painting fences and polishing pencils.

Taught at Disney World tonight at the Feature Animation Building. Lots of fun! Smaller class because it's the end of this session so I could really throw some Pilates love at them. Lots of shaking, sweating, and cursing my beloved name. Pretty standard actually. Sweating and cursing. God love em!

Pylata workout DVD coming next week! Advanced under 20 minute workouts combing Pilates and Tabata with a Yoga cool down. The first DVD will contain 4-5 under 20 minute workouts that will make everything else you have done feel like crawling. These move FAST! They hit every muscle and require no weights or machines. Pylata is going to be HUGE. The world is so hungry for this and I shall deliver to the best of my abilities as a fitness instructor and Leo.

Love working with people and seeing them become healthier on every level. Our physical health is all we have when everything is stripped away. That and God. How you treat your body is YOUR choice. Always has been and alway will be. Practice true health care. Take charge and look and feel better after every class. You get the idea (-:

So much to do and so little time!

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Blogging is back! Pylata is here!

I have been so busy teaching, filming, editing, creating, mingling, strutting, singing, and hovering lately that my Blog has slipped a little. Not to worry...I shall be blogging much more often about all my exciting (and sometimes bland) fitness adventures. Yay! Cue trumpet...

Finishing up my last week at Disney World teaching Pilates and Yoga. I do eight-week sessions and this is the eighth week so we will have one week off...and then start up again. I have taught over 1400 Pilates and Yoga classes for Walt Disney World and am proud to be their go to Pilates and Yoga guy for Cast Members. Great gig. Great company. Great people. Sign-up now if you are a Cast Member.

Pylata is my newest fitness creation and will be hitting shelves and your DVD player next week! These are very advanced workouts combining Pilates and Tabata with a Yoga cool down. You saw it here first.

Taught an exciting Pilates class at Disney University tonight followed by Yogalates at the Artisan Park Clubhouse in Disney’s town of Celebration, Florida! GOOD TIMES.

Song of the day: Lift me Up by Moby. Great for Yoga.

Email me at motleyfitness@gmail.com

Stay tuned...

Sean Vigue
www.motleyfitness.com

Big Tuesday of Pilates and Yoga classes

I love Tuesdays! I get to teach several classes between Walt Disney World and Golds Gym Dr. Phillips and the people are always jacked to be there.

Taught Pilates at Golds this morning for a class of 48 people. Wore my lucky blue tank top which helps me flow the classes. Did lots of abs, something new called The Wiggle, and an intense Side Side and Kneeling Side Kick series. of course there was plenty of stretching with Planks and Push-ups. I LOVE Planks and Push-ups...builds character. Music: More R and B with a touch of Alanis Moriset. I know I spelled her last name wrong. I had a girlfriend in college that put Head over Feet on a mix for me...always loved that song. Cool down and bye bye.

Taught Pilates at Walt Disney's Feature Animation building. Climbed the 4 flights of stairs and beat my clients who chickened-out and took the elevator. Wimps. Lots of abs. Full class. Did a whole swimming series and killed ourselves with the shoulder touch plank. Come to my classes and I will show you. Lots of stretching. Coll down. Bye bye.

Drove to Golds for my Power Yoga class. Early. Quick study of things but keep seeing people I know so we chat. Sean loves to chat! Yoga at Golds is a trip! Lots of great energy and we always pack at least 50 in the room. Introduced The Scorpion Hover and their lives will never be the same. Lots of flows. New music mix with lots of The beloved. Good group. Some Depeche Mode snuck in there too. Bows. Triangles. Half Moons. It was a Yoga frenzy. Meditation. Namaste'! Chatted after. So cool to meet people from all over the world who love taking care of themselves.

Typical teaching day for me...

See you next time.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com