New Teaser for Yoga for the Dancer DVD!

From Sean Vigue and Motley Fitness comes another workout DVD to knock your socks off and make you one damn fine dancer in any field. Watch the teaser below:

http://www.youtube.com/watch?v=noe3oiPMf7M

Build balance, strength, stamina, lean muscle, stronger breath support, focus, and so much more with Yoga for the Dancer DVD from Motley Fitness!

Do you wanna live to 100? Grab your mat and follow me.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

"Vivas to those who have fail'd! / And to those whose vessels sank in the sea! / And to those themselves who sank in the sea! / And to all generals that lost engagements, and all overcome heroes! / And the numberless unknown heroes equal to the greatest heroes known!"
~Walt Whitman Song of Myself

Motley Fitness is the Future!

Motley Fitness ist die Zukunft! promo series is upon us! This funny and educational series will be all auf Deutsch (in German) with English subtitles. We at Motley Fitness want to expose as much of the world to our life changing Pilates and Yoga products as possible. Keep an eye out for an upcoming French series...

Watch the first Motley Fitness ist die Zukunft promo below:

http://www.youtube.com/watch?v=K2YsI0fl9gQ

Enjoy!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
"You will always look and feel better after each and every class!"

Motley Fitness is Future

Sean Vigue and Motley Fitness will soon be unveiling the new Motley Fitness ist zukünftig (Motley Fitness is Future).

We at Motley Fitness have to tools to make you look and feel better now AND in the future. The future belongs to those who are forward thinkers.

Motley Fitness ist Zukunftig will also feature German, French, and possibly some Spanish to reach an even wider audience of fitness hungry people.

Stay tuned...

Wir werden Sie bald sehen!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Walking at night

I LOVE to walk at night. There is something so peaceful and exciting about grabbing my MP3 player, taking a big swig of water and setting out on a journey for an hour or two. The town where I live is ideal for walking because it is all residential except for the downtown area. There are several "neighborhoods" within the town and they all have unique features so depending how I feel I will trek to one of them to appreciate what each one has to offer. The music adds a soundtract while you move through the still night...only your footsteps making sound.

Henry David Thoreau said this of walking, "We should go forth on the shortest walk, perchance, in the spirit of undying adventure, never to return,-prepared to send back our embalmed hearts only as relics to our desolate kingdoms." This is a pretty bold passage but it does capture how walks must be seen as an adventure. As in life it is the unexpected that truly inspires and moves us. Granted in Celebration, Florida where I live I know I will return home at the end of my walk but setting out on a different course every night keeps it fresh and fun. It keeps the mind and the body inspired. Without these two things connecting life is but an empty shell.

So when you go for your next walk go with the spirit of adventure in your heart. Go with pride. Go with passion in your soul. Be bold...and look both ways when crossing the street.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Yoga/Pilates for the Dancer DVD fun teaser smacked my brain!

Watch a fun teaser for the newest offering from Motley Fitness: Yoga/Pilates for the Dancer! This DVD will feature a combination of Pilates and Yoga to increase your level of dancing ten fold. Core strength, breathe support, balance, flexibility, control, and endurance...all the ingredients of a great dancer. Tap? Modern? Ballet? Jazz? Hip-Hop? All styles will benefit.

Here is a fun glimpse of Yoga/Pilates for the Dancer:

http://www.youtube.com/watch?v=S7CPqEMgq6M

Stay tuned for more!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

FREE workout Podcast from Sean and Motley Fitness!

I like to offer people many, many options when it comes to fitness and believe in keeping prices extremely low. Even better than a low price is offering something for FREE! Motley Fitness has been offering a free podcast for several months now to meet the ever increasing demands of business.

Take several original Podcast workout series with you everywhere and practice at anytime! We got you covered today and for the future....

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Enjoy!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness is a life choice.

Motley Fitness is committed to creating a healthy, lean, fit body and mind through natural movements based in Pilates and Yoga. You will look and feel great now AND for many, many years to come. We believe that fitness is your duty and must be safe, effective, and forward thinking so you may be filled with vitality every glorious moment of your life.

Many exercise programs promise quick fixes at the expense of your body. You hit it hard and push your body to extremes...beating up your joints and muscles. So what do you do after the program runs out? Where do you go? Motley Fitness will be there with you every step of the way with live classes, workout DVDs, free podcasts, and a pleathura of fitness information so you may lead the life you were meant for.

Look and feel better now AND for many, many years to come. Live a life of flexibility, fitness, and sexiness (-:

Stay tuned and make your life extraordinary!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Yoga/Pilates for the Dancer DVD coming soon from Motley Fitness!

Oh yes Motley Fitness is on FIRE! We are bringing top of the line health and fitness to a fitness hungry world through packed live classes, workout DVDs, FREE Podcasts, and blogs a plenty. I work very hard to create workouts for people of ALL ages and fitness levels.

So....Yoga/Pilates for the Dancer is the next big DVD coming from Sean Vigue and Motley Fitness! This DVD will feature an exciting mixture of Yoga poses and PIlates Core work to turn you into the fiercest, most limber, dynamic, controlled, and balanced dancer in all of history! Combine Yoga and Pilates and dramatic life changing shall occur.

I have taught these classes to professional and amateur dancers at several dance studios with amazing success and it is time to re-create and blast them into the world of dancers (or anyone else who wants to stretch, strengthen, and tone their entire body while releasing the mind). Ballet? Jazz? Modern? Tap? Swing? Mambo? Breakdancing? This DVD will give you a HUGE edge in all forms of dance.

Stay tuned for more info on the next big thing in fitness!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com


Yoga for the Runner is the latest best selling release from Motley Fitness and feature fitness model and marathoner Jillian Wilkerson. Get them while they are hot!

10 Minute Pilates series coming from Sean Vigue and Motley Fitness!

I have a brand new workout series in the works called Ten Minute Pilates. This series will feature ten minutes of flowing mat based Pilates exercises to work your entire body! I will be debuting it on my FREE Podcast this week.

Here is the link to my free Motley Podcast:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

The Motley Podcast also features several other workout series that you can take with you anywhere and practice at anytime on your Apple devices. Fitness on the go!

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Check out my newest workout series on DVD....Yoga for the Runner!

http://www.youtube.com/watch?v=27f5OjyQF0w

Yoga for the Runner workout DVD available!

It has arrived!!

Yoga for the Runner contains three dynamic yoga workouts on one DVD!

1~Upper Body workout
2~After run stretch series
3~Full 30 minute full body workout

Here is the official promo: http://www.youtube.com/watch?v=27f5OjyQF0w

Combined they give you the physical, mental, and spiritual tools to elevate your running to the stratosphere!

Yoga for the Runner is $15 (add $5 for shipping) and available worldwide. Pay in person or use pay pal. Email pay pal monies to motleyfitness@gmail.com

Yoga for the Runner joins the ranks of all Sean's very popular and effective workout DVDs.

Check out all my workout videos:

http://www.motleyfitness.com/motleyfitness/Workout_Videos.html

More from Motley Fitness in 2010!

Continuing on my last blog about what is happening now and in the future at Motley Fitness...

~More sport specific workout DVDs and Podcasts. Yoga for the Runner has just debuted and has been received extremely well so more are planned. Golf? Tennis? Rock climbing? Walking? In the works...it is the goal of Motley Fitness to provided inspiration and tools to those who need to take their fitness to the next level. Look and feel great now AND in the many, many years to come.

Stay tuned...

Yoga for the Runner DVD now available! Watch the official promo below:

http://www.youtube.com/watch?v=27f5OjyQF0w

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Buy Motley Fitness merchandise at www.cafepress.com/motleyfitness