Not a fan of quotes but this one makes my toes curl it's so awesome!

The picture above is me running from the law for teaching too many fitness classes and too many people!

"Make time for exercise or make time for illness."

Not sure exactly who said this but it rings such profound truth. Every person on the planet must take heed of this quote. Keep your bodies moving. Don’t eat Pop Tarts for breakfast and for the love of God...don’t eat the Bloomin’ Onion from Outback Steakhouse...or Chile’s Baby Back Ribs. The ribs have about 174 grams of fat in 1 serving. Boy that will make you look hot and sexy!

Anyways...see you real soon!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness is making any space a gym!

Motley Fitness is producing workouts for DVDs, Podcasts, youtube, blogs, and live classes so that belonging to someone else's gym will be a thing of the past! Now you can take these effective and dynamic workouts with you everywhere and do them at anytime! We give you the tools and the guidance to create a gorgeous long, lean body while focusing and releasing the mind.

Mind/Body/Spirit with every workout...no matter how challenging. Bring together and honor the best parts of YOU.

Motley Fitness will soon be offering a full, comprehensive workout program using only a mat underneath you. Experience the diverse world of fitness by using only your body weight.

Health is not something for today...it is for today, tomorrow, and the rest of your life.

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

New Teaser for Yoga for the Dancer DVD!

From Sean Vigue and Motley Fitness comes another workout DVD to knock your socks off and make you one damn fine dancer in any field. Watch the teaser below:

http://www.youtube.com/watch?v=noe3oiPMf7M

Build balance, strength, stamina, lean muscle, stronger breath support, focus, and so much more with Yoga for the Dancer DVD from Motley Fitness!

Do you wanna live to 100? Grab your mat and follow me.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

"Vivas to those who have fail'd! / And to those whose vessels sank in the sea! / And to those themselves who sank in the sea! / And to all generals that lost engagements, and all overcome heroes! / And the numberless unknown heroes equal to the greatest heroes known!"
~Walt Whitman Song of Myself

Motley Fitness is the Future!

Motley Fitness ist die Zukunft! promo series is upon us! This funny and educational series will be all auf Deutsch (in German) with English subtitles. We at Motley Fitness want to expose as much of the world to our life changing Pilates and Yoga products as possible. Keep an eye out for an upcoming French series...

Watch the first Motley Fitness ist die Zukunft promo below:

http://www.youtube.com/watch?v=K2YsI0fl9gQ

Enjoy!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
"You will always look and feel better after each and every class!"

New workout series from Motley Fitness: Exercise Breakdown!

Yes you heard it here first! I have just created and filmed my first episode in a new workout series titled: Exercise Breakdown. Exercise Breakdown will be short episodes that focus and describe one exercise/pose at a time. This is a great way to make sure you are doing the correct form and also know how to modify and progress to suit your own fitness level. I always want people to be comfortable with exercise and advance to their own level.

These exercises can be done alone, after or before your workout, or you can put them together and create your own dynamic workout! Most of the exercises will be mat based Pilates and Yoga but weights will be used from time to time.

Exercise Breakdown will be available on my FREE Podcast here:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Exercise Break down will also be available on the Motley Fitness youtube page:

www.youtube.com/motleyfitness

Subscribe to both of these FREE offers!

Motley Fitness is always here to inspire and help you create the positive changes you deserve.

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/ motleyfitness
"Trainer to Thousands!"

"Your focus determines your reality."
~Star Wars: The Phantom Menace