Not a fan of quotes but this one makes my toes curl it's so awesome!

The picture above is me running from the law for teaching too many fitness classes and too many people!

"Make time for exercise or make time for illness."

Not sure exactly who said this but it rings such profound truth. Every person on the planet must take heed of this quote. Keep your bodies moving. Don’t eat Pop Tarts for breakfast and for the love of God...don’t eat the Bloomin’ Onion from Outback Steakhouse...or Chile’s Baby Back Ribs. The ribs have about 174 grams of fat in 1 serving. Boy that will make you look hot and sexy!

Anyways...see you real soon!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Making a new mix of rock and Pylata..!

Making a music mix for live fitness classes in an art form. Some of my mixes are legendary and can change humanity while others can bring down entire civilizations. This is some pretty serious stuff! I am making a very eclectic mix this evening to be used at Golds in the morning for my Power Pilates class. I have The Guess Who right next to Lady Gaga. Gotta mix it up plenty and keep people guessing...just like with the workouts. Mind and body must always be fresh. If they are not then you might as well fold it up, pack it in and devote your life to non fitness endeavors such as painting fences and polishing pencils.

Taught at Disney World tonight at the Feature Animation Building. Lots of fun! Smaller class because it's the end of this session so I could really throw some Pilates love at them. Lots of shaking, sweating, and cursing my beloved name. Pretty standard actually. Sweating and cursing. God love em!

Pylata workout DVD coming next week! Advanced under 20 minute workouts combing Pilates and Tabata with a Yoga cool down. The first DVD will contain 4-5 under 20 minute workouts that will make everything else you have done feel like crawling. These move FAST! They hit every muscle and require no weights or machines. Pylata is going to be HUGE. The world is so hungry for this and I shall deliver to the best of my abilities as a fitness instructor and Leo.

Love working with people and seeing them become healthier on every level. Our physical health is all we have when everything is stripped away. That and God. How you treat your body is YOUR choice. Always has been and alway will be. Practice true health care. Take charge and look and feel better after every class. You get the idea (-:

So much to do and so little time!

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Got Core? campaign coming soon!

Motley Fitness is unleashing it's brand new campaign to bring effective, life sustaining fitness to a health hungry population: Got Core?

Got Core? has already begun in some of our German language ads and will soon be a full scale English speaking blitz of information on why you NEED a strong Core to truly be fit and improve your life on every level. The focus of Motley Fitness has always been to strengthen from the inside-out...and that begins with a strong and healthy center.

Bad posture ends here! Got Core? will be taking the fitness world by storm and spread true fitness to all corners of the earth. Here at Motley Fitness we think and change BIG.

Stay tuned...

Sean Vigue
motleyfitness.com
www.motleyfitness.com

Only the pure in heart can make a good soup.
~Ludwig von Beethoven

Exercise Breakdown workout is now available for FREE!

Motley Fitness presents its newest workout series for Podcast and people on the go: Exercise Breakdown!

Every video is several minutes and focuses on one very effective and rewarding exercise.

Episode one features the Forearm Plank.

To subscribe to my FREE Podcast go to:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Enjoy! Make your life extraordinary.

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/ motleyfitness
"Trainer to Tens of Thousands!"

"Man is what he believes"
~Anton Chekhov

Back to Florida!

I am flying back to Florida tomorrow to resume my intense teaching and filming schedule! So excited for what 2010 has to offer.

See you in class!

Sean
www.motleyfitness.com

Happy New Year from Mr. Fitness!!

2010 is almost upon us my friends! This year shall make all other years look like a pile of rubbish. 2010 shall be THE year. End of story.

I have launched a full line of workout DVDs for ALL fitness levels and ages. Pilates? Yoga? Yoga/Pilates? Motley Fitness has em!

I am continuing to teach all over central Florida and parts unknown so I may bring nothing but the best health and wellness to a fitness hungry world. All you need is a mat and a desire to become more in love with the gift of life.

I am currently planning a new workout series....very hush hush....so hush hush I don't even know about it...

Want some FREE Motley Fitness action?? Subscribe to my FREE Podcast! Take my Three-Minute Pilates workout series with you wherever you go in this crazy world. Subscribe below:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Happy New Year! Let's live extraordinarily.

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/ motleyfitness
321-559-4044
"Trainer to Tens of Thousands!"

Three-Minute Pilates Podcast now available for FREE!

Go to this web address and Subscribe to this FREE Podcast from Sean Vigue at Motley Fitness...

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Please spread the word and I will see you in class!

Sean Vigue
www.motleyfitness.com

Flying to Wisconsin for Christmas!

I am leaving for the airport in 30 minutes and feeling both elated and sad. Elated to be with my family for Christmas but sad that Christmas is almost here. December always goes sooooooo fast. Sounds cliche' to say that but...here we are.

Keep checking back to my blog as I will be updating it frequently over the break.

Safe travels to everyone and see you soon!

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/ motleyfitness
321-559-4044
"Trainer to Tens of Thousands!"

Only one class left for Sean in 2009!

Yep only one class left in this glorious year.

2009 comes to close with so many wonderful things happening for Motley Fitness.

I had the honor of teaching almost 1000 live Pilates, Yoga, Spinning, and Yoga/PIlates classes all over Central Florida, Wisconsin, and Montana.

I also launched a full line of workout DVDs for all fitness levels and ages that have been selling extremely well. I am so proud of the work I have done on this initial offering of fitness DVDs and look forward to expanding and improving every day. I only want to offer the best in personal fitness.

Stay tuned for so much more and This is only the beginning...

Thank you for your dedication and passion this year!

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/ motleyfitness
321-559-4044
"Trainer to Tens of Thousands!"

Can you handle my Macho-lates!

Want a really tough, advanced Pilates workout? Tired of your routine and need something new? Are you an instructor of fitness and looking for some new, advanced moves to dazzle your clients with? Check out my advanced Pilates series titled, Macho-lates! Available in HD! Macho-lates consists of four 12-15 intense Pilates workouts that will rip and lengthen your muscles. You will be the envy of all your friends as they see your new sexy tone and posture. Look and feel better always! Click the link below to preview Macho-lates and some of my other dynamic series:

http://www.motleyfitness.com/motleyfitness/Videos_1/Videos_1.html

Macho-lates is $15 (if delivered or picked-up on person) or $20 if shipped. Holiday special: Buy 2 workout series for only $25!!! $30 if shipped. Pay by Pay Pal to motleyfitness@gmail.com or cash. Thanks! This is only the beginning.... Sean Vigue motleyfitness@gmail.com

www.motleyfitness.com

Motley Fitness keeps expanding to bring fitness to the bored.

I believe most fitness classes and trends to be very void of passion and vitality. We go through the motions but never make a deep connection with what we are doing so we quickly pitter out...leaving our stab at fitness on the wayside. Most people's lives are cluttered with many different fitness endeavors that start with such energy and determination but lack direction and the deeper connection with your self.

Motley Fitness offers world class workouts. Bottom line. Come to a class. Pop in a DVD. Watch my streaming workouts online. Whatever contact you make with Motley Fitness will be an experience to elevate you on every level. Endless possibilities await us as we take the journey together.

I will continue to dedicate my soul to helping, inspiring, and instructing an overweight, out-of-shape, and complacent populace to their true fitness (and life) potential.

Hundreds of workout videos are in the works to unleash on a fitness deprived world!

Join the Motley Fitness Revolution and live the life you were meant for!

Sean Vigue

www.motleyfitness.com

"Trainer to Thousands!"

“Whatever you dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now.” - Goethe

Custom workout DVDs that will rock your world!!

Want a custom workout DVD created just for YOU? Let me know what you want and I will put together 2-3 10 minute workouts designed for your unique fitness needs! Pilates? Yoga? Both? Stretching? Focus on a certain body part? Want to have an edge in a certain sport? Let me know and for only $20 (limited time) you will have your very own workout DVD to take with you anywhere. Includes files for your iPod or iPhone. Great as gifts too! Birthdays, Christmas, and every other holiday and celebration is cause to give the gift of health. Email or talk to me in person about what you would like (-:

~I have unleashed my new

web page www.motleyfitness.com !! This site features a series of amazing workout videos that will appeal to ALL people from everywhere. There is also my fitness DVDs, news about my classes, and general fitness info. The skies the limit and I plan to reach as many people on this planet as possible! I am producing longer workout videos to reach every possible fitness level in the world and look forward to meeting people at their level and making them live their full potential. It's what I do.

"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." - Joseph Hubertus Pilates, in 1965, age 86

Sean Vigue

motleyfitness@gmail.com

www.motleyfitness.com