Making a new mix of rock and Pylata..!

Making a music mix for live fitness classes in an art form. Some of my mixes are legendary and can change humanity while others can bring down entire civilizations. This is some pretty serious stuff! I am making a very eclectic mix this evening to be used at Golds in the morning for my Power Pilates class. I have The Guess Who right next to Lady Gaga. Gotta mix it up plenty and keep people guessing...just like with the workouts. Mind and body must always be fresh. If they are not then you might as well fold it up, pack it in and devote your life to non fitness endeavors such as painting fences and polishing pencils.

Taught at Disney World tonight at the Feature Animation Building. Lots of fun! Smaller class because it's the end of this session so I could really throw some Pilates love at them. Lots of shaking, sweating, and cursing my beloved name. Pretty standard actually. Sweating and cursing. God love em!

Pylata workout DVD coming next week! Advanced under 20 minute workouts combing Pilates and Tabata with a Yoga cool down. The first DVD will contain 4-5 under 20 minute workouts that will make everything else you have done feel like crawling. These move FAST! They hit every muscle and require no weights or machines. Pylata is going to be HUGE. The world is so hungry for this and I shall deliver to the best of my abilities as a fitness instructor and Leo.

Love working with people and seeing them become healthier on every level. Our physical health is all we have when everything is stripped away. That and God. How you treat your body is YOUR choice. Always has been and alway will be. Practice true health care. Take charge and look and feel better after every class. You get the idea (-:

So much to do and so little time!

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Yoga for Runners workout DVD coming soon from Motley Fitness!

Yes! All you runners out there (and anyone else who wants to take their health and fitness to the next level) are going to have a HUGE edge now as you hit the pavement! Yoga for Runners workout series will be available soon from Motley Fitness. This breathtaking series will feature three separate yoga workouts: one for after you run, one for anytime, and one to build lean muscle and strength in your upper body. Combine all three and you have the secret weapon to take your running to the next level!

Yoga for Runners features frequent Marathoner and fitness model Jillian Wilkerson flowing through all the best that Yoga has to offer. These workouts will stretch, strengthen, and tone your entire body while releasing stress and tension. Think of it as a full fitness overhaul.

Yoga for Runners workout DVD from Motley Fitness and created by Sean "Mr. Fitness" Vigue.

Coming soon!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Subscribe to my FREE workout Podcast and take Sean with you everywhere!

www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Let's rock and let's roll!

Check out my new Promo for my workout DVDs! Order them now at www.motleyfitness.com

Workout videos to rip your face off!

I have many effective and unique workout series available on DVD or streaming on my web page. The past few months I have been very busy filming and producing tons of workout videos for people of all ages and fitness levels and now I have quite an extensive library to offer to my clients and the world. Some of the series include: Pilates Thunder 1-6 (medium-advanced), Pilates Ab Crunch 1-6 (medium), Yoga Flow Mania 1-5 (all levels), Macho-lates 1-4 (advanced), On your Mark, Get Set, Pilates 1-4 (beginner), Stretch series (all), Senior-lates ( beginner), Ready, Set, Yoga 1-4 (beginner),Glorious Glutes 1-4 (all), Abs and Arms 1-4 (all), Full Pilates Class with Sean (all),Full Yoga Class with Sean (all), and Legs to Die For 1-4 (all). All of these series are $15 each on one DVD. Let me know what questions you have and get them while they are HOT!!

Go to www.motleyfitness.com for more details or email me at motleyfitness@gmail.com

See you in class!

Sean Vigue

Join me on the quest to improve your health!