Joseph Pilates was of course the founder of the most amazing exercise system known to man...the Pilates Method! There are Pilates classes that are set on machines called Reformers but these machines cost thousands of dollars and take up lots of space. I teach Pilates Matwork classes...all you need is a Pilates/Yoga mat. Matwork classes were the favorite of Mr. Pilates.
"Matwork teaches us that the Body is the finest and ONLY tool necessary for achieving physical fitness."
-Brooke Styler
So come and reawaken your body through movement and your mind through conscious thought!
Sunday, December 30, 2007
Artisan Park Clubhouse Pilates Schedule
My Pilates classes at the Artisan Park Clubhouse in Celebration are open to all residents of Artisan Park and their guests. Classes are only $5 and you must bring a mat or towel. These classes are open to people of ALL ages and fitness levels. Please join us with classes for 2008 starting Wednesday, January 9th at 7 pm and then the regular schedule continues!
Saturday
10 am
Wednesday
7-8 pm
Contact me with any questions!
svigue@Mr-Fitness.org
Saturday
10 am
Wednesday
7-8 pm
Contact me with any questions!
svigue@Mr-Fitness.org
The Dance Experience in Celebration, FL Schedule
The Dance Experience (321-939-3213) is located in downtown Celebration, Florida behind On a Roll deli. Classes last one hour, mats are provided and they are open to people of ALL ages and fitness levels. Classes are $10 each or 12 for $100. Here is the schedule:
Monday
Pilates noon-1 pm
Yoga 7-8 pm
Tuesday
Yogalates 7-8 pm
Wednesday
Pilates noon-1 pm
Friday
Pilates 4-5 pm
Saturday
Pilates noon-1 pm
www.thedanceexperience.zoomshare.com
Monday
Pilates noon-1 pm
Yoga 7-8 pm
Tuesday
Yogalates 7-8 pm
Wednesday
Pilates noon-1 pm
Friday
Pilates 4-5 pm
Saturday
Pilates noon-1 pm
www.thedanceexperience.zoomshare.com
Merry Christmas and Happy New Year!!
Greetings!
Thank you all for making my company, Mr. Fitness LLC, such a HUGE success in 2007! I have had the absolute pleasure of teaching Pilates, Yoga, Yogalates and Spinning classes all over Central Florida with over 800 classes for the year. Being able to teach at so many diverse places and work with thousands of energetic and inspiring folks is what keeps it so much fun...and fun is what my classes are!
My promise in 2008 is to add to all the great work we have done and continue to inspire and transform your lives though these classes. Improving physically, mentally and spiritually, we can all change our lives for the better with each and every movement in class.
See you all in 2008!
Sean Vigue (currently in Wisconsin snowshoeing)
Thank you all for making my company, Mr. Fitness LLC, such a HUGE success in 2007! I have had the absolute pleasure of teaching Pilates, Yoga, Yogalates and Spinning classes all over Central Florida with over 800 classes for the year. Being able to teach at so many diverse places and work with thousands of energetic and inspiring folks is what keeps it so much fun...and fun is what my classes are!
My promise in 2008 is to add to all the great work we have done and continue to inspire and transform your lives though these classes. Improving physically, mentally and spiritually, we can all change our lives for the better with each and every movement in class.
See you all in 2008!
Sean Vigue (currently in Wisconsin snowshoeing)
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