World class fitness DVDs and videos!

Working with my father in my new video series, Pilates for the Mature Gentleman ---------->

I am in the process of planning, filming, editing, producing, and releasing longer, more complex workout videos for the public to gobble up on my new web page: www.motleyfitness.com

These videos will be going in my special paid section of my site where you may pay a small fee and have access to all of these dynamic and effective workouts! I will be doing many different workouts as diverse as our population and all with only a mat underneath.

In the works for next week is an advanced Pilates workout series (3 individual workouts) that will rip and tone your entire body and make you irresistible to all those who are lucky enough to be around you! Every video will have a specific focus but will ALWAYS bring your mind, body, and spirit to the table. Without these components what is the point right? So as hard as you work, as much as you sweat, as much as you groan from exertion with some of these videos you will always feel a release of tension and an elevation of the spirit. Always! That is who I am and what I do. You can thank me for your newly much admired body later (-;

Currently putting together a series of DVDs designed for corporate wellness programs titled, The Motley Wellness Workout. These DVDs will be for any business looking to create healthier, happier, and more productive employees while also lowering the cost of their insurance perhaps. The business can purchase the program and every employee involved in the program will receive a DVD with several workouts (20-30 minutes) which are Yoga and Pilates based. They can perform them at home or together during lunchtime or right after work to build a stronger team. After a short period of time everyone will receive another DVD with progressively more difficult workouts. The workouts progress with the person. More info when the DVDs are finished but I guarantee they will be effective and give your business a huge kick in the butt!

Stay tuned for more news and keep watching www.motleyfitness.com

Sean Vigue

"Trainer to Thousands!"

If you have a strong, healthy spine the world is yours!

The Motley Fitness Revolution has begun!

Announcing the launch of my new web page: www.motleyfitness.com! Bookmark and prepare to be dazzled by a fitness page with a personal touch. You may purchase workout dvds and videos as well as have me produce specific ones just for YOU. That's right...I want to appeal to people on all fitness levels so we are setting it up so you may request a DVD designed specifically for you and your fitness needs. I want to bring the live excitement of my Pilates, Yoga, Yoga/Pilates, and Spinning classes to video for the whole world to experience!

The Motley Fitness revolution has begun!

This is only the beginning...

Sean Vigue

www.motleyfitness.com

"Trainer to Thousands!"

www.Mr-Fitness.org will still be functioning.

Pilates for the Mature Gentleman

Here is a promo for my new exercise series titled, Pilates for the Mature Gentleman.

Enjoy!

Mr. Fitness creating workout DVD's for corporate/business wellness programs

You heard it here! I shall be creating a DVD series to be used by corporations and businesses for their wellness programs. They will be Yoga/Pilates workouts designed to be used during lunch breaks and will run about 40 minutes each.

Stay tuned for more info...

Sean Vigue

www.Mr-Fitness.org

"Trainer to Thousands!"

Ditch the two geeks you're with a get in the car with me...

Friends!

Refreshed after taking a yoga class tonight with my favorite yoga instructor Alexis at Celebration Fitness. It is so nice to experience other people's classes and have them tell me what to do for a change. Don't get me wrong...I love telling people what to do (-: Cool to see how someone else's mind works. Great class! Mr. F seal of approval.

Busy, busy, and extremely effective week! Tons of packed classes along with the filming of three new workout videos for people to use to change their lives! Tomorrow I will be filming a new video in my dynamic Pilates Ab Crunch series. These videos are just to exciting to create, film, and distribute! Blessed are we all.

Remember my friends I am offering (for now) FREE video Podcasts that you can subscribe to and watch on your television, computer, iPod, iPhone, iTouch etc...Take Mr. Fitness with you everywhere and stay in peak condition. I want to bring fitness to as many people as possible in the short time I am on this earth. It is my true calling. Join me!

Here is my Free Podcast:

http://web.me.com/mrfitness/site

Making a new Pilates mix as I write this (is that possible?) and am going in a more rock/new wave direction. The mixes must be as interesting and dynamic as the classes. Keep it interesting always and extremely effective. If not what is the frickin' point right? To do the same workout each time is worse than death. It is worse than listening to Michael Bolton sing opera. Pretty bad.

Song of the Day: Human by The Human League

Why? Love this song even though it has a terrible Elvis like monologue in the middle. The opening phrases are so pure I can barely stand it and it reminds me of roller skating and falling down every time they turned on the disco ball. It would cast shadows on the floor and I would get confused and fall. Poor Mr. F....

Let's talk Pilates...

~Pilates starts with a "P"

~Men actually benefit more from Pilates than women but are usually intimidated to try. Pity.

~I have taught over 2000 Pilates classes. Trust me...I know what I am doing.

~Pilates has been around for almost 100 years. Happy early Birthday!

Thanks to all who have let me guide you in the glorious exercise methods of Pilates, Yoga, Yoga/Pilates, Spinning, and personal training. I hope and pray that we will have many more years of mind numbing experiences!

Sleep tight.

Sean Vigue

www.Mr-Fitness.org

"Trainer to Thousands!"

O'Bannion: You are an embarrassment to the game of pool and should be glad I even let you play at my table.

From Dazed and Confused

Pilates at Golds Gym Dr. Phillips will rip your face off!

Every Tuesday and Friday at 10:30 am I have the pleasure of leading a Pilates Mat class at Golds Gym Dr. Phillips in Orlando. This is a HUGE gym with well over 10, 000 members and that translates to HUGE classes as well.

If you are a member I want to see you in class. If you are not...contact me about purchasing a guest pass.

Check out this video:

Here is a video montage of our amazing trip to Northwest Montana complete with music by the late, great John Denver!

Sean Vigue

www.Mr-Fitness.org

"Trainer to Thousands!"

Three Exercises #2 is upon us!

Here is the latest video in my ground breaking workout series, Three Exercises #2!

Have fun!

See you in class!

Sean Vigue

www.Mr-Fitness.org

"Trainer to Thousands!"