Invigorated!

I am feeling so invigorated being back into the "teaching routine"! Tonight I taught my first Hatha Yoga Flow class at Golds Gym Dr. Phillips and was very happy with how it went. The first class is always the toughest for me and now I feel I can relax more and really let loose.

I also started back at Disney with my Pilates classes for a new eight-week session that is packing them in! I added more classes this time around.

Platinum Dance Academy is also up and running and I taught there yesterday (Pilates and Candlelight Yoga). The studio is so new it smells like brand new carpet and paint! Love those smells.

I am back at the Artisan Clubhouse in the most beautiful room in the county!

I am back on the Spinning bike at Celebration Health tomorrow as well.

Many more classes at many different locations and facilities (Golds Gym, Montessori School, Celebration School, etc ect)...life just keeps getting more interesting. I say it a lot but I love the work that I do!!!!

That is all...

Sean

Back in Florida!

I am officially back in Florida and begin teaching Group Fitness classes again tomorrow!

Be careful...if you attend any of my many classes you will leave feeling and looking better!

You have been warned...!

Sean Vigue

Flying back to Florida!

Hello my friends,

I will be flying back to Central Florida tomorrow after an amazing and relaxing vacation in Wisconsin with my family. The weather has been absolutely perfect (clear nights, full moon, slight breeze) so the summer humidity in Florida is going to hit me like a brick when I get off the plane.

I am soooo excited for the many new classes that have been added to my busy schedule and look forward to working with current and future clients. This business is truly a blessing as it allows me to come in contact with thousands of people and work directly with them for amazing results. Every class is a new adventure with endless possibilities!

Anyways...here's to an inspiring second half of 2008!! See you in class!

Sean Vigue

Caring for yourself

Here are a few excellent quotes I have read on my vacation:

"It is the mind itself which builds the body."
-Friedrich von Schiller

"Pilates has quietly survived all the various fitness trends."
-Washington Post

"Not mind or body but mind and body!"
-Joseph Pilates

"He who knows others is wise. He who knows himself is enlightened."
-Lao-Tzu

Have a nice week my friends and always remember: how you treat your body is your choice!

Sean Vigue

New Yoga class at Golds Gym Dr. Phillips!

Starting Tuesday (and every Tuesday after that), June 24th at 7:30 pm I will be instructing a flow Yoga class at Golds Gym Dr. Phillips. You will work up a sweat and leave feeling refreshed and invigorated. I am very excited to teach Yoga at this excellent facility as it is the number one Golds Gym in all five of the southeast states and has a huge enrollment.

I have been teaching Pilates Matwork on Tuesday (10:30 am) and Friday (10:30 am) at this Golds for almost a year now with great success and look forward to teaching a Yoga class that the members will find physically, mentally, and spiritually rewarding.

Time for dinner!

Sean Vigue
svigue@Mr-Fitness.org