Actually the schedule is the same except there is no more Yogalates on Tuesday evening.
The Dance Experience (321-939-3213) is located in downtown Celebration, Florida behind On a Roll deli. Classes last one hour, mats are provided and they are open to people of ALL ages and fitness levels. Classes are $10 each or 12 for $100. Here is the schedule:
Monday
Pilates noon-1 pm
Yoga 7-8 pm
Wednesday
Pilates noon-1 pm
Friday
Pilates 4-5 pm
Saturday
Pilates noon-1 pm
www.thedanceexperience.zoomshare.com
Let me know if you have any further questions.
Sean
svigue@Mr-Fitness.org
Monday, January 28, 2008
2008 is off to a great start!
Numbers are way up in my classes so far this year! Once someone attends my class there is about a 94% chance that they will return to participate in further classes. I am very proud and thankful that these numbers are so. It shows just how effective and enjoyable our one-hour blocks are.
So check-out any one of my exciting classes: Pilates, Yoga, Yogalates, Chair Yoga and Spinning/Indoor Cycling. You will be glad you did!
Sean
So check-out any one of my exciting classes: Pilates, Yoga, Yogalates, Chair Yoga and Spinning/Indoor Cycling. You will be glad you did!
Sean
Sunday, January 20, 2008
New Yoga class at The Artisan Park Clubhouse!
Hello to all interested in making their lives extraordinary...
I will be starting a Yoga class on Tuesday evenings at 7:10 pm at the Artisan Park Clubhouse starting Tuesday, January 29th! This class has been in the works for quite some time and I am very excited to bring it to all of you. Class will be held in the large room which will be perfect to create a soothing and calm space. Classes will go to 8:05 pm and cost only $5. A mat or towel will be required as well.
What is Yoga?
~Yoga balances mind and body via physical exercises/postures (asanas), controlled breathing, and the calming of the mind through relaxation and meditation. Yoga joins or yokes all parts of the human being and creates harmony at every level.
Benefits include: toning of all the muscles, increased flexibility, detoxes the body, greatly reduces stress, massages all organs of the body, improved focus, and brings the disparate aspects of the body, mind, and personality into balance.
Like all the other classes I teach yoga is open to people of ALL ages and fitness levels. I will make sure that everyone progresses at their own, individual level.
When the emotional and physical bodies become balanced, the result is real power and happiness. Class will begin with a warm-up, then progress into postures/poses and finish with a 10 minute meditation to calm and relax your entire being.
Sean Vigue
Owner/Operator Mr. Fitness LLC
svigue@mr-fitness.org
(321)443-4411
www.Mr-Fitness.org
"Changing the world one body at a time!"
"Trainer to Thousands!"
"The guy with the curly blonde hair!"
"Make sure you breathe!"
I will be starting a Yoga class on Tuesday evenings at 7:10 pm at the Artisan Park Clubhouse starting Tuesday, January 29th! This class has been in the works for quite some time and I am very excited to bring it to all of you. Class will be held in the large room which will be perfect to create a soothing and calm space. Classes will go to 8:05 pm and cost only $5. A mat or towel will be required as well.
What is Yoga?
~Yoga balances mind and body via physical exercises/postures (asanas), controlled breathing, and the calming of the mind through relaxation and meditation. Yoga joins or yokes all parts of the human being and creates harmony at every level.
Benefits include: toning of all the muscles, increased flexibility, detoxes the body, greatly reduces stress, massages all organs of the body, improved focus, and brings the disparate aspects of the body, mind, and personality into balance.
Like all the other classes I teach yoga is open to people of ALL ages and fitness levels. I will make sure that everyone progresses at their own, individual level.
When the emotional and physical bodies become balanced, the result is real power and happiness. Class will begin with a warm-up, then progress into postures/poses and finish with a 10 minute meditation to calm and relax your entire being.
Sean Vigue
Owner/Operator Mr. Fitness LLC
svigue@mr-fitness.org
(321)443-4411
www.Mr-Fitness.org
"Changing the world one body at a time!"
"Trainer to Thousands!"
"The guy with the curly blonde hair!"
"Make sure you breathe!"
Monday, January 07, 2008
Sean is back in Central Florida!
I flew back into Orlando today so my classes are back and better then ever for 2008! No 2 classes are ever the same and they are open to people of ALL ages and fitness levels.
Keep checking back for news to vastly improve your life!
Sean Vigue
Keep checking back for news to vastly improve your life!
Sean Vigue
Friday, January 04, 2008
Keep striving
"If you can find a path with no obstacles, it probably doesn't lead anywhere."
-Frank A. Clark
Happy Saturday!
Sean Vigue
-Frank A. Clark
Happy Saturday!
Sean Vigue
Tuesday, January 01, 2008
Guitar Hero!
Mr. Fitness is HOOKED on this game! Great for the brain and great cardio if you jump around like I do during a loud, rockin' song!
That is all...
That is all...
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