Saturday, May 22, 2010
Tuesday, May 18, 2010
Motley Fitness TV! Episode #2: Morning Stretch or DIE!!
Episode #2 of Motley Fitness TV features a wonderful and relaxing morning stretch routine. Do this right after you wake-up in bed. Enjoy the day to the max!
Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
Sunday, May 16, 2010
Extreme Advanced Insane Plank Workout from HELL!!!
Toughest workout you will ever do!! No weights. No machines. Do anywhere and anytime. Make anywhere your gym.
Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
Monday, May 10, 2010
Motley Fitness TV #1 Intro and Boot Camp Workout
Here is episode #1 of Motley Fitness TV! One can almost hear the world celebrating this auspicious occasion. See below for the full description.
Welcome to the debut of our brand new workout/info series: Motley Fitness TV! This has been in the planning for a long time and we are now able to offer this dynamic and groundbreaking series to you every week.
What is Motley Fitness TV?
~Workouts, workouts, and more workouts! We will have workouts for ALL fitness levels and all ages. It is our desire to reach the beginner AND the advanced athlete.
~An inside look at the world of Motley Fitness. Follow owner Sean Vigue on his many travels to bring mat based fitness (Pilates, Yoga, Boot Camp, and Tabata) to a health hungry population. He has worked with hundreds of thousands of people and you will see why.
~We will feature emails from clients and address concerns they may have, possibly designing workout programs to help.
~Lots of fun and comedy as we seek the lighter side of fitness.
All this and much, much more...and its all FREE! Glad to have you aboard. Go to www.motleyfitness.com for all things FIT and subscribe to our FREE iTunes Podcast.
Sean Vigue is the owner of Motley Fitness and provides unique and effective fitness (live classes and a full line of DVDs) to a health starved planet. Sean is notorious for going above and beyond to help his clients achieve their fitness goals.
He also worked for over 10 years traveling the world as a professional performer singing (and acting...some dancing) everything from Mozart, Puccini, and Verdi, to Sondheim, Bernstein, Rogers, and Motley Crue. Favorite roles include Riff in West Side Story, Figaro in The Marriage of Figaro, and Hero in Forum. Member Actors Equity.
He has worked with hundreds of thousands of people helping them become healthier naturally and with only a mat underneath them. Our potential for health is STAGGERING if we just make the right choices. In a country of sick and obese people he will do all he can to help and motivate. He resides in beautiful Celebration, Florida.
Welcome to the debut of our brand new workout/info series: Motley Fitness TV! This has been in the planning for a long time and we are now able to offer this dynamic and groundbreaking series to you every week.
What is Motley Fitness TV?
~Workouts, workouts, and more workouts! We will have workouts for ALL fitness levels and all ages. It is our desire to reach the beginner AND the advanced athlete.
~An inside look at the world of Motley Fitness. Follow owner Sean Vigue on his many travels to bring mat based fitness (Pilates, Yoga, Boot Camp, and Tabata) to a health hungry population. He has worked with hundreds of thousands of people and you will see why.
~We will feature emails from clients and address concerns they may have, possibly designing workout programs to help.
~Lots of fun and comedy as we seek the lighter side of fitness.
All this and much, much more...and its all FREE! Glad to have you aboard. Go to www.motleyfitness.com for all things FIT and subscribe to our FREE iTunes Podcast.
Sean Vigue is the owner of Motley Fitness and provides unique and effective fitness (live classes and a full line of DVDs) to a health starved planet. Sean is notorious for going above and beyond to help his clients achieve their fitness goals.
He also worked for over 10 years traveling the world as a professional performer singing (and acting...some dancing) everything from Mozart, Puccini, and Verdi, to Sondheim, Bernstein, Rogers, and Motley Crue. Favorite roles include Riff in West Side Story, Figaro in The Marriage of Figaro, and Hero in Forum. Member Actors Equity.
He has worked with hundreds of thousands of people helping them become healthier naturally and with only a mat underneath them. Our potential for health is STAGGERING if we just make the right choices. In a country of sick and obese people he will do all he can to help and motivate. He resides in beautiful Celebration, Florida.
Sunday, May 02, 2010
Pilates on the Go! #1 beginner abs and body workout
This is one of our best short workouts! Under 10 minutes of Pilates bliss filmed in beautiful Celebration, Florida.
Enjoy!
Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
Saturday, May 01, 2010
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