Celebrating 100 Pilates and Yoga classes at Gold's Gym!!

When I step onto the Gold's stage tomorrow for a high wattage Pilates class it will be my 100th group fitness class at this excellent facility! Excellent! I am so blessed and excited to be in this line of work.

Here's to hundreds more even better classes!

Sean

This picture was snapped by Jeff during my one-year evaluation class. I wasn't paying attention )-:

Mr. Fitness is always expanding!

Starting Saturday, October 4th (and every Saturday) I will be teaching my award winning Pilates Mat class at Bella Trae in Champions Gate. The time will be 1 pm at the location is their beautiful clubhouse. This class is open to residents of Bella Trae and their guests. Cost is $10.

Contact me with questions!

Sean Vigue

Balance the Cat Pose and it's amazing benefits!

This pose is called Balancing the Cat. You can also add movement to it by drawing the knee and opposite arm into your center and then returning to the beginning. Barb is modeling the pose for us to the left. I include this pose and it's many variations in my Pilates and yoga classes.

It creates a strong and flexible spine, teaches balance and focus, teaches the yogi to move the body with the breath, has the potential to stretch out the chest muscles (pectoralis major and minor), the hip flexors (illiacus and psoas/ iliopsoas), tones and strengthens almost every muscle in your back and backside, and stimulates the thyroid gland with the movement of the chin into the chest, then the head arching up toward the ceiling.

Namaste'!

Sean