Winter Workout #2: Pilates Yoga and Beer in Wild Snow Storm!!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

I am leaving on a jet plane tomorrow....

My friends,

I shall be leaving on a jet plane tomorrow to the frozen tundra of southwest Wisconsin to spend this blessed time with my family. This is my favorite time of year.

It has been an absolutely incredible year! I have taught about 1000 Pilates, Yoga, Pylata, and Spinning classes, filmed about 100 workout videos, sold thousands of workout DVDs, created 2 Podcasts that are building a large international audience, and appeared in 2 major films. All in all a very blessed year. I relish working with thousands of wonderful people who want to live better. That is a noble goal.

I am celebrating my 5th year of being the Pilates and Yoga instructor for Walt Disney World! In addition to teaching at Disney you will find me teaching at Golds, Anytime Fitness, Celebration Health, Platinum Dance Academy, Artisan Park Clubhouse, Celebration School, and Celebration Town Hall.

I never take anything for granted and I will work harder than any fitness instructor has dreamed to bring pure fitness to the world. Dream big and live big!

I look forward to an amazing 2011 full of endless possibilities for fitness, joy, sarcasm, singing, and MST3K!

Merry Christmas!

Sean Vigue
“Florida’s Premier Fitness Instructor!”
motleyfitness@gmail.com
www.motleyfitness.com

Merry Christmas from Sean Vigue!

Linus Van Pelt: "And there were in the same country shepherds abiding in the field, keeping watch over their flock by night. And lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid. And the angel said unto them, 'Fear not: for behold, I bring unto you good tidings of great joy, which shall be to all people. For unto you is born this day in the City of David a Savior, which is Christ the Lord. And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.' And suddenly there was with the angel a multitude of the heavenly host, praising God, and saying, 'Glory to God in the highest, and on earth peace, good will toward men.'"
[Linus picks up his blanket and walks back towards Charlie Brown]
Linus Van Pelt: That's what Christmas is all about, Charlie Brown.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Power Yoga/Vinyasa Workout! Merry Little Christmas Robert Goulet style

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Singing Christmas Workout! Songs, Pilates, Yoga, and Red Ryders

Merry Christmas!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Why men MUST do Pilates.

Pilates Core strengthening and Stretching principles are a great way to regain flexibility and treat many of the injuries, misalignments and bad habits that men frequently impose on themselves.
Bottom line: Men need Pilates more than women do.
Do the workout below created by Sean Vigue and let me know how much better you look and feel.



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Pylata Extreme Movie Trailer to Rip your Face Off!!

Created by Florida's Premier Fitness Instructor Sean Vigue!

Pay Pal $20 to motleyfitness@gmail.com and the Pylata DVD will be shipped the same week. COntains four intense and extreme Pylata workouts. No weights and no machines. All under 20 minutes of insanity!

motleyfitness@gmail.com
www.motleyfitness.com

Sean is back in Florida and kicking ASS!!!

I have returned to central Florida after an amazing vacation in southwest Wisconsin! Spent time with family, filmed new, exciting workout videos, ate donuts, pointed at people, created some new workouts, and prayed lots. All in all it was a success.

Stay tuned for more fitness stuff as I attempt to teach more classes, film more workout videos, quote more movies, work with more people, and sprint faster than anyone else in the fitness field!

www.motleyfitness.com

See you in class!

Sean is taking a one week vacation!

After finishing another session of 56 Pilates and Yoga classes at Disney World as well as teaching another 17 + classes per week and filming all sorts of new DVDs and Podcasts...I am ready for a short vacation! I shall be visiting my beloved family in beautiful southwest Wisconsin for 1 week.

Email any questions to motleyfitness@gmail.com and keep checking back at www.motleyfitness.com for new workouts, Podcasts, Blogs, and sarcasm.

All the best!

Sean Vigue
“Mr. Fitness”
Florida’s Premier Fitness Instructor!

Pylata for the Superhero will punch you in the face!

I was in the studio today filming the Pylata for the Superhero. It is my wish to make Pylata the hottest name in advanced, bodyweight only fitness. Pylata for the Superhero will be available soon to download on www.motleyfitness.com

The above pic is a screenshot taken from the workout. Whew...this is a brutal but totally effective and body sculpting session.

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Wild week of life-changing classes!

It is officially "hump day" and I am recovering before heading out to teach Power Pilates at Disney University. I love teaching at D.U. because I can see Cinderella's Castle while I instruct 18 awesome Cast Members in the fine art of the Pilates Method. Then I am off to teach Yogalates at the Artisan Park Clubhouse in Celebration, Florida. Life is grand.

It was Super Tuesday yesterday as I like to call it. Tuesdays are my Disney and Golds day. Pilates at Disney and Golds and then back to Golds for Power Yoga. Power Yoga is my most favorite class to teach because it really keeps me on my toes (literally!). Tuesday classes are always very crowded and fights break out over floor space. I get to mediate as I run them through Vinyasa Flows and Rollovers. Love it! Last night in Yoga we did some intense Crow with a series of Boats/Balancing Bears. If you don't do Yoga that sounds very strange. If you practice Yoga you know how much fun this can be!

My web page www.motleyfitness.com is getting a new look. Check it out! It is still under construction but we are gearing up to take it to the next HUGE level. I must offer what I have to the entire world. It must not be kept a secret...that would be just too sad.

So classes are rocking, people are getting stronger and leaner, DVDs are selling at a brisk pace, and my father is in town...life is amazing.

Contact me with any questions and remember to come to my classes when you visit Orlando, Florida.

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Pylata on the Go! from Sean Vigue!

Here is a brief version of my groundbreaking Pylata workouts (available now on DVD for only $20. FREE shipping!).
These are extreme, ass kicking workouts that require no weights or machines and are under 20 minutes.
Combine Core blasting of Pilates with the interval intensity or Tabata and end with a Yoga cool down. This is extreme fitness perfection that brings the "toughest" athletes to their knees and then elevates them far above anyone else in the field. www.motleyfitness.com
Created by Sean Vigue



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Sean is back from Montana and kicking loads of ASS!

Quick blog to let everyone know I am back from my most favorite place in the world: Montana!

I have dived head first into my many classes and filming engagements here in central Florida and am kicking ass and taking names. There is no other way to work in the fitness business! This country is very out-of-shape and needs a good ass kicking.

So...stay tuned for more blogs this week about all things fitness, MST3K, and Motley Crue to name a few...

See ya!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Sean is going to Montana!

I shall be gone for 8 days to take a much needed vacation with Fitness Model Jillian and the amazing mountains of northwest Montana!

I might be teaching while I am there and will for sure film some workout videos amongst the mountains.

It will be so great to be among mountains, rivers, bears, and big sky for a change. Central Florida in the summer can really wear you down. So can sand paper.

So after 3 straight months of teaching, filming, driving, editing, promoting, singing, and punching I am off to find my soul again...

See you soon!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Abs #3 Extreme Abs under 5 minutes advanced

Brand new advanced abs workout from Sean Vigue's Motley Fitness! This one takes some crazy turns and twists but always leads to lean, sexy abs! Rate this one "thumbs-up" and leave a cool comment if it works for you. Thanks!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Wild fitness Tuesdays!

Wild fitness Tuesdays!! Love my Tuesdays because it is full of crazy Yoga and Pilates classes that are always PACKED and explode with positive energy. The energy in these classes is sooooo powerful...we spend an hour flooding your mind/body/spirit with billions of positive signals from your brain. Think of it as mainlining fitness directly into your soul. No committees and no waiting in line to use a machine or weights. We do it RIGHT HERE and RIGHT NOW and you leave feeling and looking amazing.

I taught a wild morning Power Pilates class at Golds Gym Dr. Phillips (Globo Gym) with over 60 people attending. I began the matwork in Downdog which threw everyone off...in a good way. I believe in constantly throwing new sequences and exercises into my classes to keep it fresh and oh so effective. Once your mind knows what is coming next your body starts to shut down. No good. That's why pre-choreographed classes become very stale very quickly. Take them a couple times and you know what comes next...your mind becomes bored and so does your body. Where your mind goes so goes your body. Connected. Linked. Married. Anyway...class was very exciting (especially when Mombassa from the movie Inception came on. Great tune!) Hit some severe ab work and kept moving them all over their mats to hit from all sides. Finished with a lovely cool down complete with classical piano and they left taller, leaner, and sexier. That's fitness! I watched members who didn't attend class leave...hunched over, upset, stiff...ah the American version of "fitness" is still lifting heavy weights really fast. We must change that perception as we have enough people with severe joint and back problems.

Traveled to Disney World's Feature Animation Building to knock them around with Pilates and sarcasm. Love my Disney Cast Members and have been teaching Yoga and Pilates for Disney going on 5 years now. After over 1300 classes it is always still fresh and exciting! Lots of people. Lots of abs. Lots of stretches. Lots of fun. It's fun to know every second of the class is spent doing something so good for your health. Not a second is wasted. Cool down. Bye bye.

Drove back to Golds for my Power yoga class (my favorite class of the week). On time. Quick study of my notes in the stretching room and received odd glances from those stretching. They were probably admiring my sexy posture. Class was a hoot! Over 50 people who want to improve their lives on every level and I made sure to give them plenty to do. Flows, balance poses, couple new sequences to keep it interesting, and plenty of Depeche Mode. All in all a great time. Meditation was all about blue skies and soft grass. Namaste'. Chatted with many of the members. Such interesting and diverse people from all over the world and even Kansas!

Whew...didn't expect to write that much. Tomorrow I will do all this and more at different locations as well as filming a new workout series fro my soon to be offered Downloads! All in a days work for Mr. Fitness.

Have a nice evening! See you in class or at Target.

Go to my page www.motleyfitness.com and order your own workout DVDs!

Email me any questions. Love to hear from fellow fitness freaks.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness TV #10: Cirque du Soleil "La Nouba" Workout

Check out my salute to the amazing La Nouba performers of Downtown Disney! This is Motley Fitness TV #10!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

The roller coaster begins again. Let's go!!

Getting ready for another roller coaster week of teaching, filming, speaking, driving, and enjoying the hell out of life! I am knee deep in another eight-week session of Pilates and Yoga/Pilates classes at Walt Disney World with my beloved Cast Members, beating them up at Golds, Anytime Fitness, and Artisan Park and relaxing everyone at Platinum Dance Academy.

I love being able to work with so many amazing people and give them the tools to lead a better, healthier, sexier life. Keep attending my Orlando classes and I promise to make them as effective and life changing as possible.

How you treat your body is YOUR choice.

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
“Home of Pylata workouts!”

Your glorious and just fitness quest has begun!

We are on a lifelong quest to improve our health! Let me assist you with this noble and glorious quest.

I was watching my Disney clients leave Pilates class on Friday and noticing many things...

1) They were either smiling or laughing. I have never seen a client leave upset, annoyed, or distracted.

2) They are standing very tall. When they walk in their posture is slouching as the weight of the day presses down but by the end of class all of that has been obliterated and they leave standing tall and loose.

3) Our discussions after class are very engaging and invigorating because all the distractions and useless stresses have been eliminated...I feel they are much more their true selves after releasing the garbage that holds them back. Great chats after class ...always!

4) Confidence! You can read it in their faces, how they move, and how they walk out the door. Gaining control of your health and your body is one of the greatest (if not greatest) joys of life! God smiles down upon you when this happens. Celebrate and appreciate life with a healthy, vital body and mind.

Come to class and see how many (if not all) of these things happen to you!

I teach to enrich lives on every level..this is serious stuff and should never be taken lightly.

Feel and look awesome after every class! Go to http://motleyfitness.com/motleyfitness/Class_Schedule.html to come to my many Pilates, Yoga, Yogalates, and Spinning classes in Orlando, Florida!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Go to http://motleyfitness.com/motleyfitness/Pylata.html to preview and order my brand new workout DVD sensation: Pylata! Advanced Pilates and Tabata workouts ending in a soothing Yoga cool down...all in under 20 minutes.

Pylata Workout DVD #1 is here!!!

My Pylata DVD (Phase 1) is available now!

DVD includes 4 advanced Pylata workouts combining Pilates, Tabata, and Yoga.

There is NOTHING like this out there! Each workout is under 20 minutes of extreme mat based fitness to turn you into a GOD/GODDESS.*
*Sean Vigue does not believe you will become a God by doing these workouts...but your results will be extreme.*

Want your own DVD? Pay Pal me $20 at motleyfitness@gmail.com (Free Shipping) and I shall send it to you ASAP.

Attending my classes? Buy it from me right there for only $10!


Check out the preview below. Created by Sean Vigue.





Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Pylata is coming to conquer and devour your fitness soul!

I cannot say enough about how excited I am about Pylata workouts! Pylata is my (Sean Vigue) advanced and extreme creation and aims to get serious athletes toned, stretched, and incredibly ripped in under 20 minutes.

What is Pylata?

Watch the preview here:

http://www.youtube.com/watch?v=1cift7smaco

Combine the Core blasting of Pilates with the interval intensity of Tabata and end with a soothing Yoga cool down. All in under 20 minutes. No weights and no machines. I want you to be able to workout anywhere at anytime. Heck you don't even need a mat as you can see in my Pylata workouts at the football field. The movements are natural and flowing so not a second is wasted. Time and your health are precious so let's not squander either.

Six intense, full body Pylata workouts have been filmed and will be available next week on 1 DVD! Think of this offering as Phase 1. There is so much more coming that I can barely sleep at night!

Who has an hour-and-a-half to workout and jump around their living room?? Who does?? Give me under 20 minutes and you will feel and look so much better (not to mention younger and sexier).

What more could you ask for?

Stay tuned for the fitness event of the century!

When in Orlando, Florida come to my many Pilates, Yoga, Yogalates, and Spinning classes! Go to www.motleyfitness.com and click on Schedule to see my full class schedule. All levels welcome and all shall benefit. I am the Pilates and Yogalates instructor for Disney World through Cast Activities.

Sean Vigue
motleyfitness@gmail.com (love to hear from you!)
www.motleyfitness.com

Big Tuesday of teaching, singing, and stretching....

Another great day of teaching group fitness classes in Orlando, Florida! I won't bore you with all the small details but the classes ran smooth and everyone left looking and feeling better than when they walked through the door.

Taught Pilates at Golds this morning...a little sleepy. Damn lawn care people! I swear that everyday a different house in my neighborhood has it's grass cut. The grass grows so fast that they begin cutting right after they finish cutting. Make sense? Anyways...class was great! I pulled back a little. My mind has been on my advanced Pylata videos lately so my live classes have taken a more intense tone. So this morning I still beat them silly but made sure to add plenty of stretching. Stretching is the best! Do it and do it often to feel 18 years old all year round. Had about 50 people in class.

Returned to Golds this evening to teach my favorite class of the week: Power Yoga. Packed class. Think we hit 60. No space available. Made a new music mix that ranges from Arcade Fire to Enya to Depeche Mode (the best!). Even added this cool theme from the movie Inception. Lots of flows and introduced them to the Super Plank. Tough as shit! Ended with a beautiful cool down and Namaste'! Great people. All left feeling released and stretched and walked past guys in the gym lifted heavy weights with bad form. God bless Yoga and Pilates...and Pylata!

Long walk after. Good stuff. Mr. Fitness is tired.

See you in class!

Eat apples. Drink water. Watch MST3K. Can't go wrong with these things.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

I have an addiction to teaching and filming fitness. Help me!

I am pretty much addicted to teaching group fitness and creating, filming, editing, and offering fitness DVDs, Podcasts, videos, Apps, etc.. I can’t stop! I have a problem!

The more I do the more I want to do. Working in the fitness field is just so damn amazing, rewarding, awesome (insert more appreciative words here)...There is nothing I would rather spend my time on then people who want to improve their lives on every level. They put their trust in me and I always strive to earn that trust.

At the end of the day it is us, God, and our health. Combine the three and life is just capitol.

Just taught a full Candlelight Yoga class at Platinum Dance Academy. Good times. That class is my baby! Been creating and executing it for over 2 years now. Very proud of everyone who has stuck with it and reaped the amazing benefits.

Big Pilates class at Golds in the morning. Must study and rest. It never stops. This country is horribly out-of-shape and I plan to do something about it!

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Not a fan of quotes but this one makes my toes curl it's so awesome!

The picture above is me running from the law for teaching too many fitness classes and too many people!

"Make time for exercise or make time for illness."

Not sure exactly who said this but it rings such profound truth. Every person on the planet must take heed of this quote. Keep your bodies moving. Don’t eat Pop Tarts for breakfast and for the love of God...don’t eat the Bloomin’ Onion from Outback Steakhouse...or Chile’s Baby Back Ribs. The ribs have about 174 grams of fat in 1 serving. Boy that will make you look hot and sexy!

Anyways...see you real soon!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Making a new mix of rock and Pylata..!

Making a music mix for live fitness classes in an art form. Some of my mixes are legendary and can change humanity while others can bring down entire civilizations. This is some pretty serious stuff! I am making a very eclectic mix this evening to be used at Golds in the morning for my Power Pilates class. I have The Guess Who right next to Lady Gaga. Gotta mix it up plenty and keep people guessing...just like with the workouts. Mind and body must always be fresh. If they are not then you might as well fold it up, pack it in and devote your life to non fitness endeavors such as painting fences and polishing pencils.

Taught at Disney World tonight at the Feature Animation Building. Lots of fun! Smaller class because it's the end of this session so I could really throw some Pilates love at them. Lots of shaking, sweating, and cursing my beloved name. Pretty standard actually. Sweating and cursing. God love em!

Pylata workout DVD coming next week! Advanced under 20 minute workouts combing Pilates and Tabata with a Yoga cool down. The first DVD will contain 4-5 under 20 minute workouts that will make everything else you have done feel like crawling. These move FAST! They hit every muscle and require no weights or machines. Pylata is going to be HUGE. The world is so hungry for this and I shall deliver to the best of my abilities as a fitness instructor and Leo.

Love working with people and seeing them become healthier on every level. Our physical health is all we have when everything is stripped away. That and God. How you treat your body is YOUR choice. Always has been and alway will be. Practice true health care. Take charge and look and feel better after every class. You get the idea (-:

So much to do and so little time!

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Blogging is back! Pylata is here!

I have been so busy teaching, filming, editing, creating, mingling, strutting, singing, and hovering lately that my Blog has slipped a little. Not to worry...I shall be blogging much more often about all my exciting (and sometimes bland) fitness adventures. Yay! Cue trumpet...

Finishing up my last week at Disney World teaching Pilates and Yoga. I do eight-week sessions and this is the eighth week so we will have one week off...and then start up again. I have taught over 1400 Pilates and Yoga classes for Walt Disney World and am proud to be their go to Pilates and Yoga guy for Cast Members. Great gig. Great company. Great people. Sign-up now if you are a Cast Member.

Pylata is my newest fitness creation and will be hitting shelves and your DVD player next week! These are very advanced workouts combining Pilates and Tabata with a Yoga cool down. You saw it here first.

Taught an exciting Pilates class at Disney University tonight followed by Yogalates at the Artisan Park Clubhouse in Disney’s town of Celebration, Florida! GOOD TIMES.

Song of the day: Lift me Up by Moby. Great for Yoga.

Email me at motleyfitness@gmail.com

Stay tuned...

Sean Vigue
www.motleyfitness.com

Big Tuesday of Pilates and Yoga classes

I love Tuesdays! I get to teach several classes between Walt Disney World and Golds Gym Dr. Phillips and the people are always jacked to be there.

Taught Pilates at Golds this morning for a class of 48 people. Wore my lucky blue tank top which helps me flow the classes. Did lots of abs, something new called The Wiggle, and an intense Side Side and Kneeling Side Kick series. of course there was plenty of stretching with Planks and Push-ups. I LOVE Planks and Push-ups...builds character. Music: More R and B with a touch of Alanis Moriset. I know I spelled her last name wrong. I had a girlfriend in college that put Head over Feet on a mix for me...always loved that song. Cool down and bye bye.

Taught Pilates at Walt Disney's Feature Animation building. Climbed the 4 flights of stairs and beat my clients who chickened-out and took the elevator. Wimps. Lots of abs. Full class. Did a whole swimming series and killed ourselves with the shoulder touch plank. Come to my classes and I will show you. Lots of stretching. Coll down. Bye bye.

Drove to Golds for my Power Yoga class. Early. Quick study of things but keep seeing people I know so we chat. Sean loves to chat! Yoga at Golds is a trip! Lots of great energy and we always pack at least 50 in the room. Introduced The Scorpion Hover and their lives will never be the same. Lots of flows. New music mix with lots of The beloved. Good group. Some Depeche Mode snuck in there too. Bows. Triangles. Half Moons. It was a Yoga frenzy. Meditation. Namaste'! Chatted after. So cool to meet people from all over the world who love taking care of themselves.

Typical teaching day for me...

See you next time.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness TV! #6: Small Town Workout

Filmed on location in West Salem, Wisconsin, Sean VIgue and Motley Fitness present the Small Town Workout.




Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

You don't have extreme mat-based fitness without Pylata!

Sean Vigue has created the most exciting new workout on the planet! Kiss the hot, crowded gym goodbye...

It is called Pylata!

What is it?

An extreme combo of the Core blasting of Pilates and the interval intensity of Tabata. Finish this off with a muscle stretching Yoga cool down. All in under 15 minutes! Who has over an hour to workout in your home? Take Pylata with you anywhere and do at anytime. No weights. No machines. Heck you don’t even need a mat.

Give me under 15 minutes and you will receive a full body workout that rips the muscles, builds endurance and balance, focuses the mind, and releases tension.

Stay tuned for the world premier of the Pylata DVD and Downloads.

www.motleyfitness.com

My video being featured in Juliet Binoche film!

Juliet Binoche's latest film, Sponsoring, will be using my Pilates on the Go! Video featured below! I am told the main character (Binoche) will be practicing the video in a pivotal scene. Very cool! Let's conquer France!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Sean is back in Florida after a 2 week vacation!

I am back and so is my blog!

Keep checking back for all things fitness, Pilates, Yoga, Tabata, MST3K, and so much more.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Under 3 minute advanced Pilates/Yoga workout with Sean Vigue

Want a sample of what I do in my private workouts? No weights. No machines. Enjoy the video!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Manhattan Beach Pilates and Yoga Workout and Shark trivia

Sean VIgue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness TV! Episode #2: Morning Stretch or DIE!!

Episode #2 of Motley Fitness TV features a wonderful and relaxing morning stretch routine. Do this right after you wake-up in bed. Enjoy the day to the max!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Extreme Advanced Insane Plank Workout from HELL!!!

Toughest workout you will ever do!! No weights. No machines. Do anywhere and anytime. Make anywhere your gym.



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness TV #1 Intro and Boot Camp Workout

Here is episode #1 of Motley Fitness TV! One can almost hear the world celebrating this auspicious occasion. See below for the full description.




Welcome to the debut of our brand new workout/info series: Motley Fitness TV! This has been in the planning for a long time and we are now able to offer this dynamic and groundbreaking series to you every week.

What is Motley Fitness TV?
~Workouts, workouts, and more workouts! We will have workouts for ALL fitness levels and all ages. It is our desire to reach the beginner AND the advanced athlete.
~An inside look at the world of Motley Fitness. Follow owner Sean Vigue on his many travels to bring mat based fitness (Pilates, Yoga, Boot Camp, and Tabata) to a health hungry population. He has worked with hundreds of thousands of people and you will see why.
~We will feature emails from clients and address concerns they may have, possibly designing workout programs to help.
~Lots of fun and comedy as we seek the lighter side of fitness.

All this and much, much more...and its all FREE! Glad to have you aboard. Go to www.motleyfitness.com for all things FIT and subscribe to our FREE iTunes Podcast.

Sean Vigue is the owner of Motley Fitness and provides unique and effective fitness (live classes and a full line of DVDs) to a health starved planet. Sean is notorious for going above and beyond to help his clients achieve their fitness goals.

He also worked for over 10 years traveling the world as a professional performer singing (and acting...some dancing) everything from Mozart, Puccini, and Verdi, to Sondheim, Bernstein, Rogers, and Motley Crue. Favorite roles include Riff in West Side Story, Figaro in The Marriage of Figaro, and Hero in Forum. Member Actors Equity.

He has worked with hundreds of thousands of people helping them become healthier naturally and with only a mat underneath them. Our potential for health is STAGGERING if we just make the right choices. In a country of sick and obese people he will do all he can to help and motivate. He resides in beautiful Celebration, Florida.

Pilates on the Go! #1 beginner abs and body workout

This is one of our best short workouts! Under 10 minutes of Pilates bliss filmed in beautiful Celebration, Florida.

Enjoy!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Boot Camp Tabata Workout promo! Pilates and Yoga Extreme

Motley Boot Camp and Tabata DVD is here!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness is the present and future of fitness. REAL fitness.

Photo above is from the Motley Fitness German promo series. Got Core?

Why do we spend gobs of money on your lawn, car, clothes, food, jewelry, and house and neglect our most important asset: our health? This thought runs through my head as I take my cherished night walks in my town. Beautiful homes are everywhere with perfectly manicured lawns and a fancy BMW sitting in the driveway. Then...the owner comes out walking their little dog only about 10 feet. The owner is obese, hunched over, grunting, and breathing heavy. So sad.

What is the point really? Everything else is superficial next to your health and I don't know about you but I plan to live to at least 100. I want to help people realize that they can look and feel great NOW and for the rest of their life. Put it in perspective. Honor your body by giving it what it craves. You can't drive your BMW without gas and proper maintenance so why treat your body any different?

Motley Fitness continues to astound the fitness world by offering top-notch, life-changing live classes and a full (and growing) line of workout DVDs! We also offer TONS of FREE workouts available on iTunes, youtube, Yahoo, Mevio, and many other locations around the web. We want you to celebrate and be joyous about life through your fitness. What's vital in us is so important!

Our number one goal is to create a mind/body balance that keeps you physically and mentally fit. Without the release there is no calm. Look and feel better after each workout now...and for the rest of your life. That is our promise to you.

Motley Boot Camp and Tabata DVD coming this week! Order now. Full Motley Fitness Program coming soon!

Only the beginning...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Boot Camp and Tabata DVD series coming next week!

This will be out most advanced, muscle shredding, fat dissolving workout while being easy on the joints and adaptable anywhere!

All Pilates and Yoga based exercises and all you need is a mat.

Stay tuned for more info...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Boot Camp and Tabata DVD coming soon!

The toughest, most brutal, sexiest workout DVD from Motley Fitness yet! All mat based workouts you can take ANYWHERE and do ANYTIME.
Make any place your own personal gym.
Fast. Effective. Fun. Brutal!
Motley Boot Camp and Tabata DVD! Coming soon...



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness is making any space a gym!

Motley Fitness is producing workouts for DVDs, Podcasts, youtube, blogs, and live classes so that belonging to someone else's gym will be a thing of the past! Now you can take these effective and dynamic workouts with you everywhere and do them at anytime! We give you the tools and the guidance to create a gorgeous long, lean body while focusing and releasing the mind.

Mind/Body/Spirit with every workout...no matter how challenging. Bring together and honor the best parts of YOU.

Motley Fitness will soon be offering a full, comprehensive workout program using only a mat underneath you. Experience the diverse world of fitness by using only your body weight.

Health is not something for today...it is for today, tomorrow, and the rest of your life.

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Abs #1 hardcore advanced six pack workout!

Ready for some Motley Abs?? This video has been sweeping the world for its effective simplicity to hit every ab muscle in under 5 minutes! Try it out. Do it every other day for a week and see what happens....




Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Tabata Push-Ups from Hell! Extreme Hardcore Workout

Can you survive this workout??

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Abs #2: Sexy 6 Pack Ab Ripping Workout!!

Let's take it up a notch!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Follow us on Twitter and youtube!

Follow me on Twitter: www.twitter.com/motleyfitness
Follow me on youtube: www.youtube.com/motleyfitness

Subscribe to my FREE workout podcast featuring new workout videos weekly:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Let us live today!

Revolutionary workout program coming soon from Motley Fitness!

Motley Fitness is putting together a full revolutionary workout program to keep you fit, toned, and healthy for life!

Stay tuned for more info on this exciting new offering from the hottest new name in fitness: Motley Fitness

All levels and ages will benefit. Got 20 minutes? We will give you the WORLD. Using all mat based exercises you will attain the body of your dreams while releasing and dissolving tension. Focused mind. Strong body. Perfect combo.

Until later...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

How you treat your body is YOUR choice!

Pilates on the Go! is here. Watch it here...right now!

Sean Vigue and Motley Fitness have been working very hard to bring you dynamic, effective, and time saving workouts that can be performed anywhere and anytime...all you ever need is a yoga/Pilates mat and the desire to look and feel better!

Pilates on the Go! series is the perfect under ten minute workout that focuses on great form, control, breathing, and of course stretching and strengthening every muscle in our body. Think of it as a tune-up for your mind and body.

Pilates on the Go! will be updated regularly so stay tuned...

Here is the first video in the series shot in beautiful Celebration, Florida. Enjoy!



This is only the beginning...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness Boot Camp is HERE!

Here is the first in the Motley Fitness Boot Camp canon. Read below:


Oh boy this workout is really going to blow your mind and rip the crud out of your muscles! Using only Pilates and Yoga based exercises (no weights, no machines, or any other object that you can trip over and impale yourself on) you will flow like CRAZY through a series of advanced exercises designed to bring you gorgeously breathtaking long, lean muscles.

Please only try if you are a more advanced fitness person and make sure you are already warmed-up or your body may implode!

So grab your mat and follow me! Created by Sean Vigue Go to www.motleyfitness.com to subscribe to my FREE iTunes workout Podcast! FREE fitness with a sprinkling of joy and sarcasm.

Motley Fitness Boot Camp is coming!!

Sean Vigue and Motley Fitness will be bringing you a very unique, challenging, muscle ripping, soul splitting new workout series available on iTunes Podcast and DVD worldwide: Motley Fitness Boot Camp!!

This whole Boot Camp will be solely mat based....meaning that all you will need is a Yoga/Pilates mat and you shall create an entire universe of fitness in one place using flowing, controlled, and advanced Pilates and Yoga exercises. Just bring your mat, a towel (to wipe up all that good, clean sweat), a bottle of water, and follow me!

Motley Fitness Boot Camp coming soon to a fitness hungry world!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

The Army is now doing Pilates!

This is a great article about the importance of a strong, balanced Core and all that you can do with it! Without a strong center your whole body suffers and rots. Keep your Core strong and fit and the world is yours!!



FORT JACKSON, S.C. – New soldiers are grunting through the kind of stretches and twists found in "ab blaster" classes at suburban gyms as the Army revamps its basic training regimen for the first time in three decades.
Heeding the advice of Iraq and Afghanistan combat veterans, commanders are dropping five-mile runs and bayonet drills in favor of zigzag sprints and exercises that hone core muscles. Battlefield sergeants say that's the kind of fitness needed to dodge across alleys, walk patrol with heavy packs and body armor or haul a buddy out of a burning vehicle.
Trainers also want to toughen recruits who are often more familiar with Facebook than fistfights.
"Soldiers need to be able to move quickly under load, to be mobile under load, with your body armor, your weapons and your helmet, in a stressful situation," said Frank Palkoska, head of the Army's Fitness School at Fort Jackson, which has worked several years on overhauling the regime.
"We geared all of our calisthenics, all of our running movements, all of our warrior skills, so soldiers can become stronger, more powerful and more speed driven," Palkoska said. The exercises are part of the first major overhaul in Army basic fitness training since men and women began training together in 1980, he said.
The new plan is being expanded this month at the Army's four other basic training installations — Fort Leonard Wood, Mo., Fort Sill, Okla., Fort Benning, Ga., and Fort Knox, Ky.
Drill sergeants with experience in the current wars are credited with urging the Army to change training, in particular to build up core muscle strength. One of them is 1st Sgt. Michael Todd, a veteran of seven deployments to Iraq and Afghanistan.
On a recent training day Todd was spinning recruits around to give them the feel of rolling out of a tumbled Humvee. Then he tossed on the ground pugil sticks made of plastic pipe and foam, forcing trainees to crawl for their weapons before they pounded away on each other.
"They have to understand hand-to-hand combat, to use something other than their weapon, a piece of wood, a knife, anything they can pick up," Todd said.
The new training also uses "more calisthenics to build core body power, strength and agility," Palkoska said in an office bedecked with 60-year-old black and white photos of World War II-era mass exercise drills. Over the 10 weeks of basic, a strict schedule of exercises is done on a varied sequence of days so muscles rest, recover and strengthen.
Another aim is to toughen recruits from a more obese and sedentary generation, trainers said.
Many recruits didn't have physical education in elementary, middle or high school and therefore tend to lack bone and muscle strength. When they ditch diets replete with soda and fast food for healthier meals and physical training, they drop excess weight and build stronger muscles and denser bones, Palkoska said.
Lt. Gen. Mark Hertling of the Army's Training and Doctrine Command, the three-star general in charge of revamping all aspects of initial training, said his overall goal is to drop outmoded drills and focus on what soldiers need today and in the future.
Bayonet drills had continued for decades, even though soldiers no longer carry the blades on their automatic rifles. Hertling ordered the drills dropped.
"We have to make the training relevant to the conditions on the modern battlefield," Hertling said during a visit to Fort Jackson in January.
The general said the current generation has computer skills and a knowledge base vital to a modern fighting force. He foresees soldiers using specially equipped cell phones to retrieve information on the battlefield to help repair a truck or carry out an emergency lifesaving medical technique.
But they need to learn how to fight.
"Most of these soldiers have never been in a fistfight or any kind of a physical confrontation. They are stunned when they get smacked in the face," said Capt. Scott Sewell, overseeing almost 190 trainees in their third week of training. "We are trying to get them to act, to think like warriors."
For hours, Sewell and his drill sergeants urge on helmeted trainees as they whale away at each other with pugil sticks, landing head and body blows until one falls flat on the ground. As a victor slams away at his flattened foe, a drill sergeant whistles the fight to a halt.
"This is the funnest day I've had since I've been here!" said 21-year-old Pvt. Brendon Rhyne, of Rutherford County, N.C., after being beaten to the ground. "It makes you physically tough. Builds you up on the insides mentally, too."
The Marine Corps is also applying war lessons to its physical training, adopting a new combat fitness test that replicates the rigor of combat. The test, which is required once a year, has Marines running sprints, lifting 30-pound ammunition cans over their heads for a couple of minutes and completing a 300-yard obstacle course that includes carrying a mock wounded Marine and throwing a mock grenade.
Capt. Kenny Fleming, a 10-year-Army veteran looking after a group of Fort Jackson trainees, said men and women learn exercises that prepare them to do something on the battlefield such as throw a grenade, or lunge and pick a buddy off the ground. Experience in Iraq has shown that women need the same skills because they come under fire, too, even if they are formally barred from combat roles.
"All their exercises are related to something they will do out in the field," Fleming said, pointing out "back bridge" exercises designed to hone abdominal muscles where soldiers lift hips and one leg off the ground and hold it steady.
"This will help their core muscles, which they could use when they stabilize their body for shooting their weapon, or any kind of lifting, pulling, or something like grabbing a buddy out of a tank hatch," Fleming said.
Fleming said those who had some sort of sports in high school can easily pick up on the training, while those who didn't have to be brought along. One hefty soldier in a recent company he trained dropped 45 pounds and learned to blast out 100 push-ups and 70 sit-ups, he said.
"We just have to take the soldier who's used to sitting on the couch playing video games and get them out there to do it," Fleming said.
Associated Press writer Kevin Maurer contributed to this report from Wilmington, N.C.

Got Core? campaign coming soon!

Motley Fitness is unleashing it's brand new campaign to bring effective, life sustaining fitness to a health hungry population: Got Core?

Got Core? has already begun in some of our German language ads and will soon be a full scale English speaking blitz of information on why you NEED a strong Core to truly be fit and improve your life on every level. The focus of Motley Fitness has always been to strengthen from the inside-out...and that begins with a strong and healthy center.

Bad posture ends here! Got Core? will be taking the fitness world by storm and spread true fitness to all corners of the earth. Here at Motley Fitness we think and change BIG.

Stay tuned...

Sean Vigue
motleyfitness.com
www.motleyfitness.com

Only the pure in heart can make a good soup.
~Ludwig von Beethoven

Motley Abs Advanced workout series is here! Ab ripping excitement.

New series from Motley Fitness: Motley Abs! Take just five-minutes and put yourself through a full abdominal workout that focuses on working every muscle while practicing perfect form and control.

Here is a link to the first video:

http://www.youtube.com/watch?v=WQZ_-CEnI2Q

Subscribe to my FREE workout Podcast and get this and several other Pilates and Yoga workouts to change your life!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Music is a higher revelation than all wisdom and philosophy.
~Beethoven

List of DVDs from Sean and Motley Fitness!

Motley Fitness offers a full line of dynamic Pilates and Yoga DVDs for all ages and fitness levels! All videos created by master fitness instructor Sean "Mr. Fitness" Vigue and focus on stretching, strengthening, and toning your entire body while releasing and focusing your mind. Visit www.motleyfitness.com for more info.

Titles include:
Yoga for the Runner
Beginner Pilates Series
Personal Pilates with Sean #1 and #2 (complete Pilates workout)
Glorious Glutes,
Yoga for the Dancer
Sunrise Yoga and Sunset Yoga (beginner Yoga)
Macho-lates: Advanced Pilates Workout
Arms and Abs
Motley Yoga (full power yoga workout)
and more...

1 DVD $20
2 DVDs $30
3 DVDs $40
(always FREE shipping)

Corporate Wellness Program
Four 30 minute Yoga/Pilates workouts (on 2 DVDs) patterned after Sean's very popular lunchtime sessions at Walt Disney World. These workouts are perfect for in the office or anywhere and anytime you have access to a DVD player. Bulk orders receive a discount.

You will always look and feel better after each and every class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

New Teaser for Yoga for the Dancer DVD!

From Sean Vigue and Motley Fitness comes another workout DVD to knock your socks off and make you one damn fine dancer in any field. Watch the teaser below:

http://www.youtube.com/watch?v=noe3oiPMf7M

Build balance, strength, stamina, lean muscle, stronger breath support, focus, and so much more with Yoga for the Dancer DVD from Motley Fitness!

Do you wanna live to 100? Grab your mat and follow me.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

"Vivas to those who have fail'd! / And to those whose vessels sank in the sea! / And to those themselves who sank in the sea! / And to all generals that lost engagements, and all overcome heroes! / And the numberless unknown heroes equal to the greatest heroes known!"
~Walt Whitman Song of Myself

Motley Fitness is the Future!

Motley Fitness ist die Zukunft! promo series is upon us! This funny and educational series will be all auf Deutsch (in German) with English subtitles. We at Motley Fitness want to expose as much of the world to our life changing Pilates and Yoga products as possible. Keep an eye out for an upcoming French series...

Watch the first Motley Fitness ist die Zukunft promo below:

http://www.youtube.com/watch?v=K2YsI0fl9gQ

Enjoy!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
"You will always look and feel better after each and every class!"

Motley Fitness is Future

Sean Vigue and Motley Fitness will soon be unveiling the new Motley Fitness ist zukünftig (Motley Fitness is Future).

We at Motley Fitness have to tools to make you look and feel better now AND in the future. The future belongs to those who are forward thinkers.

Motley Fitness ist Zukunftig will also feature German, French, and possibly some Spanish to reach an even wider audience of fitness hungry people.

Stay tuned...

Wir werden Sie bald sehen!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Walking at night

I LOVE to walk at night. There is something so peaceful and exciting about grabbing my MP3 player, taking a big swig of water and setting out on a journey for an hour or two. The town where I live is ideal for walking because it is all residential except for the downtown area. There are several "neighborhoods" within the town and they all have unique features so depending how I feel I will trek to one of them to appreciate what each one has to offer. The music adds a soundtract while you move through the still night...only your footsteps making sound.

Henry David Thoreau said this of walking, "We should go forth on the shortest walk, perchance, in the spirit of undying adventure, never to return,-prepared to send back our embalmed hearts only as relics to our desolate kingdoms." This is a pretty bold passage but it does capture how walks must be seen as an adventure. As in life it is the unexpected that truly inspires and moves us. Granted in Celebration, Florida where I live I know I will return home at the end of my walk but setting out on a different course every night keeps it fresh and fun. It keeps the mind and the body inspired. Without these two things connecting life is but an empty shell.

So when you go for your next walk go with the spirit of adventure in your heart. Go with pride. Go with passion in your soul. Be bold...and look both ways when crossing the street.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Yoga/Pilates for the Dancer DVD fun teaser smacked my brain!

Watch a fun teaser for the newest offering from Motley Fitness: Yoga/Pilates for the Dancer! This DVD will feature a combination of Pilates and Yoga to increase your level of dancing ten fold. Core strength, breathe support, balance, flexibility, control, and endurance...all the ingredients of a great dancer. Tap? Modern? Ballet? Jazz? Hip-Hop? All styles will benefit.

Here is a fun glimpse of Yoga/Pilates for the Dancer:

http://www.youtube.com/watch?v=S7CPqEMgq6M

Stay tuned for more!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

FREE workout Podcast from Sean and Motley Fitness!

I like to offer people many, many options when it comes to fitness and believe in keeping prices extremely low. Even better than a low price is offering something for FREE! Motley Fitness has been offering a free podcast for several months now to meet the ever increasing demands of business.

Take several original Podcast workout series with you everywhere and practice at anytime! We got you covered today and for the future....

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Enjoy!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness is a life choice.

Motley Fitness is committed to creating a healthy, lean, fit body and mind through natural movements based in Pilates and Yoga. You will look and feel great now AND for many, many years to come. We believe that fitness is your duty and must be safe, effective, and forward thinking so you may be filled with vitality every glorious moment of your life.

Many exercise programs promise quick fixes at the expense of your body. You hit it hard and push your body to extremes...beating up your joints and muscles. So what do you do after the program runs out? Where do you go? Motley Fitness will be there with you every step of the way with live classes, workout DVDs, free podcasts, and a pleathura of fitness information so you may lead the life you were meant for.

Look and feel better now AND for many, many years to come. Live a life of flexibility, fitness, and sexiness (-:

Stay tuned and make your life extraordinary!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Yoga/Pilates for the Dancer DVD coming soon from Motley Fitness!

Oh yes Motley Fitness is on FIRE! We are bringing top of the line health and fitness to a fitness hungry world through packed live classes, workout DVDs, FREE Podcasts, and blogs a plenty. I work very hard to create workouts for people of ALL ages and fitness levels.

So....Yoga/Pilates for the Dancer is the next big DVD coming from Sean Vigue and Motley Fitness! This DVD will feature an exciting mixture of Yoga poses and PIlates Core work to turn you into the fiercest, most limber, dynamic, controlled, and balanced dancer in all of history! Combine Yoga and Pilates and dramatic life changing shall occur.

I have taught these classes to professional and amateur dancers at several dance studios with amazing success and it is time to re-create and blast them into the world of dancers (or anyone else who wants to stretch, strengthen, and tone their entire body while releasing the mind). Ballet? Jazz? Modern? Tap? Swing? Mambo? Breakdancing? This DVD will give you a HUGE edge in all forms of dance.

Stay tuned for more info on the next big thing in fitness!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com


Yoga for the Runner is the latest best selling release from Motley Fitness and feature fitness model and marathoner Jillian Wilkerson. Get them while they are hot!

10 Minute Pilates series coming from Sean Vigue and Motley Fitness!

I have a brand new workout series in the works called Ten Minute Pilates. This series will feature ten minutes of flowing mat based Pilates exercises to work your entire body! I will be debuting it on my FREE Podcast this week.

Here is the link to my free Motley Podcast:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

The Motley Podcast also features several other workout series that you can take with you anywhere and practice at anytime on your Apple devices. Fitness on the go!

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Check out my newest workout series on DVD....Yoga for the Runner!

http://www.youtube.com/watch?v=27f5OjyQF0w

Yoga for the Runner workout DVD available!

It has arrived!!

Yoga for the Runner contains three dynamic yoga workouts on one DVD!

1~Upper Body workout
2~After run stretch series
3~Full 30 minute full body workout

Here is the official promo: http://www.youtube.com/watch?v=27f5OjyQF0w

Combined they give you the physical, mental, and spiritual tools to elevate your running to the stratosphere!

Yoga for the Runner is $15 (add $5 for shipping) and available worldwide. Pay in person or use pay pal. Email pay pal monies to motleyfitness@gmail.com

Yoga for the Runner joins the ranks of all Sean's very popular and effective workout DVDs.

Check out all my workout videos:

http://www.motleyfitness.com/motleyfitness/Workout_Videos.html