Numbers for Summer are very good!

Thanks to one and all for keeping the numbers in all my group fitness classes way better then expected! Summer in Florida is notorious for falling exercise numbers and long vacations. Not so in my classes.

I have taught thousands of classes all over Central Florida these past few years. I began teaching Candlelight Yoga at the Platinum Dance Academy (www.danceatplatinum.com) in Celebration last month and have been overjoyed by the response. The class started small but grows each week as more and more people discover the benefits of a class totally focused on de-stressing. I have never taught a class so relaxed before and it has been a wonderful learning experience. The focus is on patience, calmness, and letting go. Rather then doing we are un-doing.

Candlelight Yoga is every Monday 8-9 pm at the Platinum Dance Academy in Water Tower Place, Celebration, Florida. Mats are provided. Come and cleanse your soul.

The photo was taken of me on top of Jewel Basin outside of Bigfork, Montana two weeks ago. I first discovered Northwest Montana in the Summer of 1996 and 1997 when I worked as a singer/actor for the Bigfork Summer Playhouse. I also directed Hello, Dolly! there in 2006. It is my most favorite place in the world!

"How you treat your body is your choice!"

Sean Vigue

svigue@Mr-Fitness.org

Montana Dreaming...

I am back from my incredible Montana adventure! Five days spent hiking, eating, exploring, watching, jumping, climbing and crouching! I feel alive! Northwest Montana is my most favorite place in the world and I discovered it when I was a professional performer. There is a summer theater in the town of Bigfork called the Bigfork Summer Playhouse where I worked as a singer/actor in 1996 and 1997 as well as a director (Hello, Dolly!) in 2006. Montana is truly where my heart is and always will be.

I have connections with gyms and studios there too...so when I am not exploring the area I can teach my famous Pilates, Yogalates and Yoga group fitness classes.

I am off to teach at Disney and Platinum Dance Academy now. See you soon!

Sean Vigue

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

- Mark Twain

Candlelight Yoga at a new time

My Candlelight Yoga class at Platinum Dance Academy will now be 8-9 pm on Monday evenings. Now we have the whole studio to ourselves and can bask in the stillness.

My schedule at Platinum Dance Academy:

Monday
Pilates noon-1 pm
Candlelight Yoga 8-9 pm

Wednesday
Pilates noon-1 pm

Platinum Dance Academy
321-939-1793
www.danceatplatinum.com
The Water Tower Place
29 Blake Blvd. #106 - Celebration, FL 34747

Sean Vigue

Apples apples apples!!!

I eat 2 apples a day because they taste so good. Studies are showing that apples really are a super fruit for health and wellness!

Apple Nutrition Facts Worth Thinking About

• Apples are absolutely fat-free!
  
  
• One apple provides as much dietary fiber as a bowl of bran cereal. That's equal to one fifth of the recommended daily intake of fiber.
  
  
• Apples are loaded with pectin, a soluble fiber that aids digestion and may help reduce cancer and heart disease.
  
  
• The complex carbohydrates in apples give your body a longer, more even energy boost compared to high-sugar snacks. Snacking on apples can keep you going throughout the day.
  
  
• Apples provide boron, an essential trace element that helps harden bones. Strong bones help prevent osteoporosis.

Source: www.nyapplecountry.com