Back in Florida!!!

I am back from Montana! Let the fitness frenzy continue...

See you in class!

Sean Vigue
www.Mr-Fitness.org
"Trainer to Thousands!"

Going to Montana!

I will be leaving tomorrow afternoon for snowy, mountainous northwest Montana! I plan to do lots of hiking, eating and snowboarding for 4 days. I return to Central Florida on Monday afternoon to resume my classes.

See you soon!

Sean Vigue
www.Mr-Fitness.org
"Trainer to Thousand!"

Trouble finding motivation?

If you lack motivation to exercise please attend one of my classes. I live to motivate and inspire people to positive, invigorating action! Attend one of my classes and allow me to show and teach you everything you must do to improve your health. The rising tide of my classes lifts all boats!!

Sunday is my one day off during the week and I always spend it cleaning my house and listening to loud music. I find this helps prepare me for the week to come and my tremendous teaching schedule. I also find time to play guitar and piano and plan out new and exciting classes! All in all it is time well spent.

See you in class!

Sean Vigue
www.Mr-Fitness.org
"Trainer to Thousands!"

The picture was taken last week on Main Street at The Magic Kingdom. I love to practice Tree Pose when I am surrounded by distractions. I am wearing a Motley Crue t-shirt...and I am seeing them next month :-D

A unique experience every time!

Over the past 4 + years I have literally taught thousands and thousands of group fitness classes. I am proud to say that every one of those classes was unique. I approach each and every class like it is the last one I will ever teach. That way we can all surrender to the moment and leave everything else far away. I spent 10 + years working as a professional singer/actor so I view teaching as performing. For class to be a success it must always be fresh, exciting, effective, fun, invigorating, mind exploding and dramatic. Adding music to the class only enhances the drama and levels of energy. I am proud to say that every class I have been fortunate enough to teach has been a totally unique experience!

Sean Vigue
www.Mr-Fitness.org
"Trainer to Thousands!"

“A man must have a battle to fight, a great mission to his life… He must have a cause to which he is devoted even unto death. …There is something fierce in the heart of every man.”
John Eldredge

Feel your strength the right way

Exercise is important. Exercising the CORRECT way is even more important. Let me work with you and I will put you on the right path to health and happiness. My classes are designed to not only elevate your physical health but also to elevate your spirit. We work though layers and layers to heal you from the inside out. You will begin to see exercise as something much, much deeper...

"Begin to taste your true strength and you'll want more. Something in the center of your chest feels weighty, substantial. You must let your strength show up!"
~John Eldredge Wild at Heart

Sean Vigue
www.Mr-Fitness.org

Elevate the Spirit!

"Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
~Joseph Pilates