Practice Pilates and be a forward thinker.

"Athletes, actors, businessmen, and dancers all over the world have practiced Pilates for decades. Pilates people are forward thinkers who want to be at the top of their game."
~Daniel Lyon, author of Pilates for Men

Health and Fitness goals for 2009!

As the new year approaches I am setting my sights on how to deliver the best possible classes and instruction to my many clients.

Here are a few goals (some I already have set but wish to improve them with each passing day):

~Make the classes challenging for people of all fitness levels. Whoever comes through the door will get a class that will stretch, strengthen and tone their entire body and mind.

~Treat every class as if it is the only one I will ever have the privilege of teaching.

~Always be in the glorious moment of the class!

~Remember all of my clients names (which is pretty difficult with well over 10,000 fitness hungry clients!).

~To make the classes not merely a period of time where people come to attain better health but an experience/event that will be unforgettable and keep them coming back for more!

There is so much more I can write on the amazing field of health and fitness and bettering lives but will save it for another time.

Happy New Year!!

Sean Vigue
www.Mr-Fitness.org

~For info on where I teach and when please email me at svigue@Mr-Fitness.org
I teach at over 20 different locations around Central Florida and beyond so it is difficult to post. I look forward to hearing from you!!

""Permit nothing else to sway you from keeping faith with yourself."
~Joseph Pilates

Merry Christmas and Happy Holidays!!!

Merry Chrsitmas and Happy Holidays to everyone from West Salem, Wisconsin where my parents live. There is nothing like heaps of snow and ice cold temperatures for Christmas and I want to get my fill before heading back to sunny Central Florida.

I hope you all had a wonderful holiday and are looking forward to a stellar and exciting 2009.

Make 2009 your year to reach your vast, untapped potential.

Sean

www.Mr-Fitness.org

Made it home safe and am teaching at the Humane Society this Monday!

Despite the horrible winter storm that blew through the midwest this weekend I still managed to make it home...only 30 minutes late. Great! The first thing that I noticed upon walking out of the airport was that my face and feet instantly froze and fell off. At any rate it is so good to be home for the Holidays!

I will be teaching a relaxation Yoga class this Monday at The Coulee Region Humane Society in Onalaska for all their employees and volunteers. When I was home in October we did the same class and had lots of fun (and relaxation of course!). Class will be at 5:30 pm (right after work) and I am really looking forward to de-stressing this wonderful, hardworking bunch. We are also planning a Pilates class after Christmas too.

Off to take pictures of my dad, who is playing Santa at Pets Mart today!

Sean Vigue

www.Mr-Fitness.org

I am heading home for the Holidays...

I am flying to Wisconsin bright and early tomorrow morning to spend Christmas with my family. The word on the street is that over one foot of beautiful snow has blanketed the midwest. Yippee! I find that I love snow soooooo much more now that I reside in sunny Central Florida :)

Keep checking back for news and how you can change your life by joining the world of fitness with Mr. Fitness!!

I will also be teaching some Yoga and Pilates classes in the La Crosse, Wisconsin area while I am home so check back and I will tell you when and where...

Sean Vigue
www.Mr-Fitness.org

2008 coming to a glorious end!

The end of the year is fast approaching as we reflect on all the great and exciting things that occured in our lives. This has been another whirlwind year for Mr. Fitness LLC as I have personally instructed over 700 classes in 2008! These include: Pilates Matwork, Power Yoga, Relaxation Yoga, Flow Yoga, Spinning/Indoor Cycling and Personal Training. I have had the pleasure of teaching at health clubs, hospitals, Pilates studios, schools, businesses, resorts, dance academys, Clubhouses, homes, fields, skies, planets...etc etc... you get the idea. The point being that these classes can be held just about anywhere. All you need is a mat and a bottle of water (except for Spinning of course!) and you can create the most phenominal, powerful and effective workout imaginable! You will always feel so much better during and after class then when you walked in the door! Sleeping...forget about it...you will sleep like a baby after all that toning, stretching and strenghening. There are really no side effects to these classes other then getting horribly hooked on attending.

I teach all class sizes. At some places I can pack 40, 50, or 60+ into a room or studio while others are more subtle (1-10). Whatever the class size I will work my heart out for my clients! No 2 classes are ever the same so the mind/body connection will always be fresh. After teaching thousands of classes the past few years I am only getting stronger and more confident in what I do.

Time for lunch! Keep checking back to see what I am up to and how you can be a part of it!

Sean Vigue
svigue@yahoo.com
www.Mr-Fitness.org

Working with thousands and thousands in 2008!!

Why do I love teaching Group Fitness?

~During the year of 2008 I have had the pleasure of teaching and working with almost 10,000 people in my many, many classes! What a privilege to work and help so many people over the course of the year. This is truly an amazing profession and one that I will continue to grow and expand. The more successful I am the more people I can help. Over the past few years I have worked with thousands and thousands more! If you are hungry to improve every part of your life then I will be there to show you how.

Keep coming to my classes everyone and I will continue to work my hardest for you! Remember: how you treat your body is your choice!

Sean Vigue
www.Mr-Fitness.org

Why I love teaching Group Fitness continued...

~I love watching the improvement from clients after only a couple classes with me. Be it Pilates, Yoga or Spinning...their minds and bodies begin to work together to create such power, grace and control. They know that their lives will only get better and better from now on!

Sean
www.Mr-Fitness.org

Why I love teaching Group Fitness...

Here are a few reasons why I wake up every morning and am so excited to teach, teach and teach some more (Pilates, Power Yoga Relaxation Yoga, Yogalates and Spinning)!

~I meet new people everyday who are interested in improving their quality of life and those around them.
~When people come into class they are usually stiff, tired, distracted and unfocused. When they leave they are invigorated, released, calm and very focused. They always look better AND feel better.
~Only positive things happen during each and every class. People always feel so much better during and after class then when they came in the room.
~I get to delve into so much great music!
~The energy in the rooms is contagious and intoxicating and it feeds everyone!
~I get to hear my own voice! HAHA!

I will continue this in the next blog. Now that I have started I could list things for hours...and I probably will!

Mr. F