Motley Fitness is a life choice.

I am developing Motley Fitness into a fitness guide to a healthy, strong life. There are plenty of workouts on the market that will kick your butt into shape in a very short amount of time (and I have several workouts that will do the same) but the questions persists...where do I go after the program? Most intense programs are not something your body can maintain any extended period of time. Where do you go after you have worked so hard?

Motley Fitness promises to provide workouts in this new decade to create a healthy and better looking you right now AND in the many, many years to come. By using mostly mat based programs (ie Pilates and Yoga) you will focus on creating a healthy body from the inside out that will guide you through a life of vitality and youthfulness.

What is Motley Fitness doing in 2010...and beyond?

New workout series are always being developed. This week we are launching Yoga for the Runner on DVD. This will be every runners secret weapon to unleash their true running potential.

Watch this promo of Yoga for the Runner:

http://www.youtube.com/watch?v=27f5OjyQF0w

There are also many popular and dynamic workout series already available from Motley Fitness. Since debuting two months ago they have been selling out! Get em' while they are hot.

New workout Podcasts every week! Motley Fitness has 2 series running right now: Exercise Breakdown and Three-Minute Pilates with more to follow.

A wellness program for businesses and individuals is being developed.

Sean continues to teach 17-20 live classes per week to the fitness hungry people of Orlando.

Every class is unique, effective, fun, and always challenging. No cookie cutter classes and repeating the same moves week after week. Once your mind becomes bored so goes the rest of you. Fitness must be fresh or it dies...

Stay tuned for much, much more...

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
"Trainer to Tens of Thousands!"

Many new and exciting things coming in 2010 from Motley Fitness!

It is such an exciting time at Motley Fitness! Our line of workout DVDs which debuted two months ago have been selling very well and getting rave reviews, live classes continue to be packed and growing with fitness hungry people, Motley Podcasts are circling the globe bringing safe and responsible fitness to people in all countries, and Yoga for the Runner workout DVD debuts this weekend to the world!

Thank you to everyone who has given me and Motley Fitness a chance to help you achieve your fitness goals. I want to be as diverse as I can with my products so that every fitness level and age can indulge and reap the many, many benefits. Fitness must become a priority with the public as the warning signs of obesity and complacency persist. There is no end to work that I must do but I accept the challenge and hope to earn your business with blood, sweat, tears, and ripped abs.

I promise to always create workouts that are effective, fun, dynamic, bold, flowing, and original.

You will always look and feel better after each and every class!


Stay tuned to all that Sean and Motley Fitness have to offer in 2010 and beyond...

How you treat your body is your choice. Choose Motley Fitness.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

FREE in-store Yoga class this Sunday with Sean!

Sean Vigue (me) is teaching a FREE in-store Yoga class this Sunday at Lululemons Athletic store in the Premium Outlets (by the old Dixieland Stampede)! Come on over!

Date: Sunday, January 31, 2010
Time: 9:00am - 10:00am
Location: 8200 Vineland Avenue, Suite 1035; Orlando, FL 32821

Lululemons is a really cool yoga/workout clothing store that will dazzle the eyes and stylize your fitness wardrobe.

Would love to see you in class!

Sean Vigue
motleyfitness.com
www.motleyfitness.com

Full line of workout DVDs from Motley Fitness!

I have a full line of workout DVDs that you may purchase from me directly or have shipped to you or a friend. DVDs are $15 each, 2 for $25, 3 for $35, and 4 for $45. Add $5 for shipping. Pay cash in person or Pay Pal if ordering through an email. I always bring my workout DVDs to class with me. If there is a certain one you want email me and I shall bring it (-: motleyfitness@gmail.com or go to www.motleyfitness.com

To see previews of my many dynamic workout series click below:

http://www.motleyfitness.com/motleyfitness/Workout_Videos/Workout_Videos.html

My workout DVD collection includes:

Glorious Glutes - Four workouts on one DVD that target legs and butt. Pilates and Yoga based. Very effective!

Motley Yoga #1 - A full hour of Power Yoga with Sean! Just like his wildly popular live yoga classes.

Personal Pilates with Sean #1 and #2 - Each DVD is 50 minutes of Pilates just like Sean's live classes.

Macho-lates - Four advanced Pilates workouts on one DVD! Not for the faint of heart (-;

Get Set, Pilates! - Beginner Pilates DVD. Four workouts for the very basic beginner.

Sunrise Yoga and Sunset Yoga - Two 30 minute Yoga classes...one in the morning and one at night. Focus is on relaxation and stretching.

Pilates Thunder! - Six 10 minute full body Pilates workouts on one DVD!

Arms and Abs - Four intense Pilates/Yoga based workouts that bring ripped abs and sexy, toned arms.

Yoga/Pilates - Two 30 minute workouts combining Yoga poses and Pilates core work. Invigorating and relaxing.


Coming January 31st!

Yoga for the Runner - Three Yoga workouts designed specifically for the runner. Yoga for the Runner will take you to the next level!


Subscribe to my FREE workout podcast featuring new workout videos weekly:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html


See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

"Take the time to take care of yourself. Or take the time to be sick.
Which would you rather take?"
~Bikram Choudhury

Yoga for the Runner DVD in Post-Production!

Yes it is a fitness hungry world. I thought that as I watched the finishers of the Disney Marathon cross the line after a grueling 26.2 mile ordeal that demands powerful mind/body/spirit connection. As I watched them I noticed that most of them were not stretching...most of them were very stiff (understandable after 26.2 miles).

An idea popped....

All the stretching, strengthening, toning, breathing, focusing, and life changing benefits of Yoga mainlined right into a runners arm! Yoga is just waiting for runners to dive right in and smoke the competition.

So I have developed the Yoga for the Runner workout DVD! Three separate, dynamic yoga workouts: focusing on upper body, overall runner toning and muscle stretching workout, and a stretching routine to do right after you finish your run.

Put the three together and you have the secret weapon to demolishing the competition or merely improving your private runs. It works for every kind of runner...male female...tall short...fast slow...hyper calm. It fits right in with what you have already build!

Genius! How can you go wrong?

Check out this Teaser for the series (featuring fitness model Jillian Wilkerson) which debuts this weekend:

http://www.youtube.com/watch?v=_rt46AbY-OQ

Pre-order now by emailing motleyfitness@gmail.com. Use Pay Pal or check. If in person cash is the preferred. Add $5 for shipping.

All three workouts on one DVD for only $15! Buy two for only $25. The skies the limit with Yoga.

Stay tuned...

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness merchandise now available!

Be the coolest person on your street (or at least block) with Motley Fitness "stuff"!

Motley Fitness caps, shirts, buttons, bags, and draw bridges! Get that sexy Motley Fitness logo on there and drive your friends (and enemies) CRAZY with jealousy!

Click on the link below and be the happiest human on the planet (except for Ernest Borgnine of course).

http://www.cafepress.com/motleyfitness

Motley Fitness is not only "FItness Unleashed" but now it is "Fashion Unleashed!".

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

New Podcasts this week from Sean and Motley Fitness!

Brand new FREE Podcasts coming out this week from Motley Fitness!

Here are the 2 workout series that I have:

Three-Minute Pilates
~Three minutes of Pilates Matwork bliss with Sean Vigue

Exercise Breakdown
~Sean picks a different dynamic and effective exercise/pose each week and breaks it down in laymen's terms.

All these and more can be found at the link below. Subscribe to my FREE Podcast and take me anywhere!

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Enjoy!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

What a day!

Motley Fitness is moving at the speed of light with workout DVDs selling out and live classes being packed full of fitness hungry people snatching the many, many benefits of Pilates, Yoga, and Spinning!

Spinning this morning was just perfect. It flowed and ebbed into a brutal and effective ride! The music was loud and the sweat poured...just the way a Spinning class must be.

Yoga for the Runner is coming out next week! Three dynamic yoga workouts to enhance your running on every level. Click on this link:

http://www.youtube.com/watch?v=_rt46AbY-OQ

I am bringing back my feature: Song of the Day. Every blog I will feature a different song that was used to the greatest effect in my live group fitness classes.

Song of the Day: Human by The Killers
Why? It is the best song of the 2000's. Brilliant and bright it will take your breath away. I used it in Spinning this morning and the bikes almost sparked from the intensity.

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Spinning in the morning!

I am subbing a Spinning class in the morning...very early in the morning. Yawn.

Made a very cool mix of Motley Crue, Van Halen, Lady Gaga, Dave Mathews, and The Killers. I am armed to the teeth with great music!

Wish me luck.

Sean
www.motleyfitness.com

Full Teaser video for Yoga for the Runner from Sean Vigue and Motley Fitness!

http://www.youtube.com/watch?v=_rt46AbY-OQ

Enjoy and get ready to run like a pro...and better!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Yoga for the Runner Promo Video

The Yoga for the Runner workout DVD is the secret weapon for your running arsenal. Whether you run marathons or run for pleasure these three workouts on one DVD will increase your performance on every level! Video features marathoner and fitness model Jillian Wilkerson.

Go to this link to see a short preview:

http://www.youtube.com/watch?v=8meBt7F7olg

Watch for the DVD debuting next week to a fitness hungry world!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

"Just to be in a blessing. Just to live is holy."
~Abraham Heschel

We will be beginning the filming today of my next workout DVD bestseller: Yoga for Runners. This workout stars fitness model and marathoner Jillian Wilkerson!

This DVD will feature three distinct Yoga workouts specifically designed for runners: one for after you run, one for anytime, and one to build lean muscle and strength in your upper body.

Stay tuned for a promo video and the actual series which will take the fitness world by storm!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
321-559-4044
"Trainer to Tens of Thousands!"

Yoga for Runners workout DVD coming soon from Motley Fitness!

Yes! All you runners out there (and anyone else who wants to take their health and fitness to the next level) are going to have a HUGE edge now as you hit the pavement! Yoga for Runners workout series will be available soon from Motley Fitness. This breathtaking series will feature three separate yoga workouts: one for after you run, one for anytime, and one to build lean muscle and strength in your upper body. Combine all three and you have the secret weapon to take your running to the next level!

Yoga for Runners features frequent Marathoner and fitness model Jillian Wilkerson flowing through all the best that Yoga has to offer. These workouts will stretch, strengthen, and tone your entire body while releasing stress and tension. Think of it as a full fitness overhaul.

Yoga for Runners workout DVD from Motley Fitness and created by Sean "Mr. Fitness" Vigue.

Coming soon!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Subscribe to my FREE workout Podcast and take Sean with you everywhere!

www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Sexy butt and killer legs!

Check out my Glorious Glutes workout series on DVD! This will give you rock hard glutes and legs and you will have fun doing it.

Go here:

http://www.youtube.com/watch?v=U4442AedmDo

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
www.youtube.com/motleyfitness

Motley Fitness Podcast is yours for the taking!

Motley Fitness has a Podcast that is FREE and for you to take anywhere and practice at anytime. The Motley Fitness Podcast features 2 dynamic workout series: Three-Minute Pilates and Exercise Breakdown.

To subscribe go here:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

FREE FREE FREE!

Enjoy!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Slam bam thank you Mr. Fitness!

Picture on right is Mr. fitness's alter ego...Lance Rockett with dog.


Check out this promo for Motley Fitness on youtube!

http://www.youtube.com/watch?v=9M9_1uy4gXI


What questions do you have for me? What do you want to know about my classes, DVDs, fitness and life in general?
How can we work together to make you feel and look better?

Fitness Unleashed!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Video of the week!! Motley Fitness will kick you in the butt!

Let's rock and roll! Do you have what it takes to take the Motley Fitness challenge?



See you in class, TV, or on your Appple device!

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.youtube.com/motleyfitness
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/motleyfitness
321-559-4044
"Trainer to Tens of Thousands!"

Motley Fitness workout App for your iPhone?

Hmmmmm....

Motley Fitness is currently working on an Application to be used on your iPhone, iTouch, and iTunes.

Stay tuned....

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.youtube.com/motleyfitness
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/motleyfitness
321-559-4044
"Trainer to Tens of Thousands!"

Subscribe to my FREE Podcast workouts!

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Exercise Breakdown workout is now available for FREE!

Motley Fitness presents its newest workout series for Podcast and people on the go: Exercise Breakdown!

Every video is several minutes and focuses on one very effective and rewarding exercise.

Episode one features the Forearm Plank.

To subscribe to my FREE Podcast go to:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Enjoy! Make your life extraordinary.

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/ motleyfitness
"Trainer to Tens of Thousands!"

"Man is what he believes"
~Anton Chekhov

New workout series from Motley Fitness: Exercise Breakdown!

Yes you heard it here first! I have just created and filmed my first episode in a new workout series titled: Exercise Breakdown. Exercise Breakdown will be short episodes that focus and describe one exercise/pose at a time. This is a great way to make sure you are doing the correct form and also know how to modify and progress to suit your own fitness level. I always want people to be comfortable with exercise and advance to their own level.

These exercises can be done alone, after or before your workout, or you can put them together and create your own dynamic workout! Most of the exercises will be mat based Pilates and Yoga but weights will be used from time to time.

Exercise Breakdown will be available on my FREE Podcast here:

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Exercise Break down will also be available on the Motley Fitness youtube page:

www.youtube.com/motleyfitness

Subscribe to both of these FREE offers!

Motley Fitness is always here to inspire and help you create the positive changes you deserve.

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/ motleyfitness
"Trainer to Thousands!"

"Your focus determines your reality."
~Star Wars: The Phantom Menace

Business Wellness program coming from Motley Fitness!

Motley Fitness is introducing a wellness program from businesses serious about bringing health and fitness to their employees! Sean has developed a series of 4 Yoga/Pilates workouts patterned after his immensely popular lunchtime classes at Walt Disney World. Each workout focuses on releasing stress, stretching muscles, and toning the entire body while leaving you more focused for work. Employees may also choose from any of Sean's other dynamic workout videos that are for ALL fitness levels. It is the goal of Motley Fitness to give people the tools to build health from the inside out. All you need is a mat!

Order Sean's workout DVDs in bulk and receive a generous discount!

More info to follow! Email with questions.

Sean Vigue
Owner/Operator Mr. Fitness LLC
motleyfitness@gmail.com
www.motleyfitness.com
www.facebook.com/svigue
http://twitter.com/ motleyfitness
321-559-4044
"Trainer to Tens of Thousands!"

Back to Florida!

I am flying back to Florida tomorrow to resume my intense teaching and filming schedule! So excited for what 2010 has to offer.

See you in class!

Sean
www.motleyfitness.com