I will be on vacation from teaching all my classes until the week of June 16th! Thus one half of my Fitness Year is over with over 325 group fitness classes taught all over Central Florida since January. The number of classes I have taught in the last two years is over 2000. What a year so far!
When I return I will be adding classes to new and exciting locations so stay tuned! I am joining Platinum Dance Academy, adding more classes at Disney and will be teaching at a couple very prestigious studios around Orlando.
See you all very soon!
Sean Vigue
svigue@mr-fitness.org
PS I will still be blogging while I am on vacation so check back.
Thursday, May 29, 2008
Friday, May 23, 2008
Thanks for all your support!
Hello my friends,
As I prepare to take my first vacation since Christmas and recharge my batteries I look back at the first half of 2008 with total happiness! My opportunities to work with people and give them the tools to improve their physical, mental and spiritual selves continues to grow with each passing day. This is truly an amazing business to be a part of and I am learning more with every single day...with every single class...with every single person.
Since January, 2008 I have taught over 325 top-notch Group Fitness classes to thousands of people all ages, sizes, and fitness levels all over central Florida. These classes include Pilates Matwork, Hatha Yoga, Yogalates (fusion of Yoga and Pilates), and Spinning/Indoor Cycling. I teach these classes in a vast variety of locations including health clubs, businesses, schools, private homes, resorts, studios, hospitals, and clubhouses. All you need is a mat, a bottle of water, and a desire to change your life!
When I return from vacation I begin teaching at a brand new, state-of-the-art dance academy (Platinum Dance Academy- www.danceatplatinum.com) in Celebration, Florida, am adding more classes to my busy Walt Disney World schedule (I will be there four days a week teaching Pilates), and also am in talks with several studios who cater to sports and fitness professionals about teaching group fitness classes. I am going to begin working with more professional athletes, performers and dancers who need their bodies to be in top shape for their employment.
I wish to thank every client that I have had the honor of instructing thus far in my professional fitness career (Mr. Fitness LLC) and look forward to the infinite, endless and exciting possibilities of the future. This is only the beginning!
As always I am here for you. Please let me know if you have any questions or concerns.
Sean R. Vigue
svigue@Mr-Fitness.org
As I prepare to take my first vacation since Christmas and recharge my batteries I look back at the first half of 2008 with total happiness! My opportunities to work with people and give them the tools to improve their physical, mental and spiritual selves continues to grow with each passing day. This is truly an amazing business to be a part of and I am learning more with every single day...with every single class...with every single person.
Since January, 2008 I have taught over 325 top-notch Group Fitness classes to thousands of people all ages, sizes, and fitness levels all over central Florida. These classes include Pilates Matwork, Hatha Yoga, Yogalates (fusion of Yoga and Pilates), and Spinning/Indoor Cycling. I teach these classes in a vast variety of locations including health clubs, businesses, schools, private homes, resorts, studios, hospitals, and clubhouses. All you need is a mat, a bottle of water, and a desire to change your life!
When I return from vacation I begin teaching at a brand new, state-of-the-art dance academy (Platinum Dance Academy- www.danceatplatinum.com) in Celebration, Florida, am adding more classes to my busy Walt Disney World schedule (I will be there four days a week teaching Pilates), and also am in talks with several studios who cater to sports and fitness professionals about teaching group fitness classes. I am going to begin working with more professional athletes, performers and dancers who need their bodies to be in top shape for their employment.
I wish to thank every client that I have had the honor of instructing thus far in my professional fitness career (Mr. Fitness LLC) and look forward to the infinite, endless and exciting possibilities of the future. This is only the beginning!
As always I am here for you. Please let me know if you have any questions or concerns.
Sean R. Vigue
svigue@Mr-Fitness.org
Tuesday, May 20, 2008
Teaching Yoga for children at Montessori
I just finished my second year as the Yoga instructor for the Montessori School of Celebration, Florida. Time indeed does fly! Every week I teach Kindergarten through seventh grade the many benefits of Yoga and meditation. A stressed-out unfocused child will turn into a stressed-out unfocused adult.
Marsha Wenig wrote in Yoga Journal:
"Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface."
The children really keep me on my toes and everyday is a learning experience. The most difficult part of teaching yoga to younger children is letting them know it is fine to just relax...to be...to let go of the day. The concepts start to form and they begin to understand after several classes. Yoga is a huge departure from the energies of their days. I would have benefited greatly from Yoga when I was in grade school because there were many times when my focus wained. One of the most common comments on my report cards was that "Sean does not use time wisely". So shameful (-:
Many parents have shared wonderful stories with me about their children teaching them different parts of yoga...from relaxing breathing to the famous Tree balance pose. Anyone will benefit from practicing yoga on a weekly basis...young and old alike.
Sean
Marsha Wenig wrote in Yoga Journal:
"Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface."
The children really keep me on my toes and everyday is a learning experience. The most difficult part of teaching yoga to younger children is letting them know it is fine to just relax...to be...to let go of the day. The concepts start to form and they begin to understand after several classes. Yoga is a huge departure from the energies of their days. I would have benefited greatly from Yoga when I was in grade school because there were many times when my focus wained. One of the most common comments on my report cards was that "Sean does not use time wisely". So shameful (-:
Many parents have shared wonderful stories with me about their children teaching them different parts of yoga...from relaxing breathing to the famous Tree balance pose. Anyone will benefit from practicing yoga on a weekly basis...young and old alike.
Sean
Sunday, May 11, 2008
Candlelight Yoga at Platinum Dance Academy
Here is the press release for my brand new Candlelight Yoga class at The Platinum Dance Academy in Celebration, Florida:
Looking for ways to unburden some of the stress in your life? Then come join us at Platinum Dance Academy this summer for Candlelight Yoga with Sean Vigue (www.mr-fitness.org). Practice gentle yoga in the soft glow of candlelight to relax the body and soothe the soul. Beginners Welcome!
You'll unwind and drain your tension away with this soothing, restorative yoga program designed for all fitness levels and body types. Melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. You’ll leave feeling recharged and ready for a restful night and busy week to come. All you need is a mat and a bottle of water.
Beginning Monday, June 23rd the class will be held for six weeks on Monday evenings 7:30pm-8:30pm. Space is limited, and registration is on a first come – first served basis. Be sure to register early to ensure your space in class. The pre-paid classes will cost $85 for the six week session. Space permitting, the drop in rate is $15.00/class.
For more information go to www.danceatplatinum.com
Looking for ways to unburden some of the stress in your life? Then come join us at Platinum Dance Academy this summer for Candlelight Yoga with Sean Vigue (www.mr-fitness.org). Practice gentle yoga in the soft glow of candlelight to relax the body and soothe the soul. Beginners Welcome!
You'll unwind and drain your tension away with this soothing, restorative yoga program designed for all fitness levels and body types. Melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. You’ll leave feeling recharged and ready for a restful night and busy week to come. All you need is a mat and a bottle of water.
Beginning Monday, June 23rd the class will be held for six weeks on Monday evenings 7:30pm-8:30pm. Space is limited, and registration is on a first come – first served basis. Be sure to register early to ensure your space in class. The pre-paid classes will cost $85 for the six week session. Space permitting, the drop in rate is $15.00/class.
For more information go to www.danceatplatinum.com
Saturday, May 10, 2008
Bringing in Disney performers and more!
The Platinum Dance Academy in Celebration, Florida (where I will be teaching Pilates and Candlelight Yoga) will be attracting many professional performers from Walt Disney World and the surrounding areas. The level of dance, Pilates and Yoga instruction will be top notch and the facilities will dazzle all ages and talents. Construction has been moving along ahead of schedule and the plan is to open in the next 2 weeks! I will start teaching my Pilates and Yoga classes the week of June 23rd.
To stay current on the exciting happenings with Platinum Dance check out the website at www.danceatplatinum.com
We expect an outstanding future in Central Florida!
Sean Vigue
To stay current on the exciting happenings with Platinum Dance check out the website at www.danceatplatinum.com
We expect an outstanding future in Central Florida!
Sean Vigue
Tuesday, May 06, 2008
Noodle Salad
Love this quote from the movie As Good As It Gets...
Carol Connelly: OK, we all have these terrible stories to get over, and you-...
Melvin Udall: It's not true. Some have great stories, pretty stories that take place at lakes with boats and friends and noodle salad. Just no one in this car. But, a lot of people, that's their story. Good times, noodle salad. What makes it so hard is not that you had it bad, but that you're that pissed that so many others had it good.
This movie came out 10 years ago. I remember seeing it in Wichita while I was doing a production of Seven Brides for Seven Brothers at a professional theater in town. It was the first time I ever went to a movie by myself and I loved it!
Just thought I would share...
Getting ready to head to Disney to teach Pilates...
Carol Connelly: OK, we all have these terrible stories to get over, and you-...
Melvin Udall: It's not true. Some have great stories, pretty stories that take place at lakes with boats and friends and noodle salad. Just no one in this car. But, a lot of people, that's their story. Good times, noodle salad. What makes it so hard is not that you had it bad, but that you're that pissed that so many others had it good.
This movie came out 10 years ago. I remember seeing it in Wichita while I was doing a production of Seven Brides for Seven Brothers at a professional theater in town. It was the first time I ever went to a movie by myself and I loved it!
Just thought I would share...
Getting ready to head to Disney to teach Pilates...
Friday, May 02, 2008
The power of the mind in exercise
"The mind, when housed within a healthful body, possesses a glorious sense of power."
-Joseph Pilates, letter to clients, 1939
The mind is always in control of your body in every single endeavor we do. In my classes I tell people to visualize the movement first and then translate it to your body and perform it exactly the way you saw it. Pilates not only strengthens and tones your body but also does the same for your mind. The mind becomes sharp and focused. The more focus we posses the more we enjoy and savor our lives....paying attention to the beautiful moment that is upon us. I like the term "intense focus". Our focus determines the reality that we are all meant to find in our everyday lives. Only by staying focused can we truly find the joy of the moment.
Pilates is a natural high. That high is always inside of us and can be brought out and savored.
-Joseph Pilates, letter to clients, 1939
The mind is always in control of your body in every single endeavor we do. In my classes I tell people to visualize the movement first and then translate it to your body and perform it exactly the way you saw it. Pilates not only strengthens and tones your body but also does the same for your mind. The mind becomes sharp and focused. The more focus we posses the more we enjoy and savor our lives....paying attention to the beautiful moment that is upon us. I like the term "intense focus". Our focus determines the reality that we are all meant to find in our everyday lives. Only by staying focused can we truly find the joy of the moment.
Pilates is a natural high. That high is always inside of us and can be brought out and savored.
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