Sean is going to Montana!

I shall be gone for 8 days to take a much needed vacation with Fitness Model Jillian and the amazing mountains of northwest Montana!

I might be teaching while I am there and will for sure film some workout videos amongst the mountains.

It will be so great to be among mountains, rivers, bears, and big sky for a change. Central Florida in the summer can really wear you down. So can sand paper.

So after 3 straight months of teaching, filming, driving, editing, promoting, singing, and punching I am off to find my soul again...

See you soon!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Abs #3 Extreme Abs under 5 minutes advanced

Brand new advanced abs workout from Sean Vigue's Motley Fitness! This one takes some crazy turns and twists but always leads to lean, sexy abs! Rate this one "thumbs-up" and leave a cool comment if it works for you. Thanks!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Wild fitness Tuesdays!

Wild fitness Tuesdays!! Love my Tuesdays because it is full of crazy Yoga and Pilates classes that are always PACKED and explode with positive energy. The energy in these classes is sooooo powerful...we spend an hour flooding your mind/body/spirit with billions of positive signals from your brain. Think of it as mainlining fitness directly into your soul. No committees and no waiting in line to use a machine or weights. We do it RIGHT HERE and RIGHT NOW and you leave feeling and looking amazing.

I taught a wild morning Power Pilates class at Golds Gym Dr. Phillips (Globo Gym) with over 60 people attending. I began the matwork in Downdog which threw everyone off...in a good way. I believe in constantly throwing new sequences and exercises into my classes to keep it fresh and oh so effective. Once your mind knows what is coming next your body starts to shut down. No good. That's why pre-choreographed classes become very stale very quickly. Take them a couple times and you know what comes next...your mind becomes bored and so does your body. Where your mind goes so goes your body. Connected. Linked. Married. Anyway...class was very exciting (especially when Mombassa from the movie Inception came on. Great tune!) Hit some severe ab work and kept moving them all over their mats to hit from all sides. Finished with a lovely cool down complete with classical piano and they left taller, leaner, and sexier. That's fitness! I watched members who didn't attend class leave...hunched over, upset, stiff...ah the American version of "fitness" is still lifting heavy weights really fast. We must change that perception as we have enough people with severe joint and back problems.

Traveled to Disney World's Feature Animation Building to knock them around with Pilates and sarcasm. Love my Disney Cast Members and have been teaching Yoga and Pilates for Disney going on 5 years now. After over 1300 classes it is always still fresh and exciting! Lots of people. Lots of abs. Lots of stretches. Lots of fun. It's fun to know every second of the class is spent doing something so good for your health. Not a second is wasted. Cool down. Bye bye.

Drove back to Golds for my Power yoga class (my favorite class of the week). On time. Quick study of my notes in the stretching room and received odd glances from those stretching. They were probably admiring my sexy posture. Class was a hoot! Over 50 people who want to improve their lives on every level and I made sure to give them plenty to do. Flows, balance poses, couple new sequences to keep it interesting, and plenty of Depeche Mode. All in all a great time. Meditation was all about blue skies and soft grass. Namaste'. Chatted with many of the members. Such interesting and diverse people from all over the world and even Kansas!

Whew...didn't expect to write that much. Tomorrow I will do all this and more at different locations as well as filming a new workout series fro my soon to be offered Downloads! All in a days work for Mr. Fitness.

Have a nice evening! See you in class or at Target.

Go to my page www.motleyfitness.com and order your own workout DVDs!

Email me any questions. Love to hear from fellow fitness freaks.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Motley Fitness TV #10: Cirque du Soleil "La Nouba" Workout

Check out my salute to the amazing La Nouba performers of Downtown Disney! This is Motley Fitness TV #10!



Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

The roller coaster begins again. Let's go!!

Getting ready for another roller coaster week of teaching, filming, speaking, driving, and enjoying the hell out of life! I am knee deep in another eight-week session of Pilates and Yoga/Pilates classes at Walt Disney World with my beloved Cast Members, beating them up at Golds, Anytime Fitness, and Artisan Park and relaxing everyone at Platinum Dance Academy.

I love being able to work with so many amazing people and give them the tools to lead a better, healthier, sexier life. Keep attending my Orlando classes and I promise to make them as effective and life changing as possible.

How you treat your body is YOUR choice.

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
“Home of Pylata workouts!”

Your glorious and just fitness quest has begun!

We are on a lifelong quest to improve our health! Let me assist you with this noble and glorious quest.

I was watching my Disney clients leave Pilates class on Friday and noticing many things...

1) They were either smiling or laughing. I have never seen a client leave upset, annoyed, or distracted.

2) They are standing very tall. When they walk in their posture is slouching as the weight of the day presses down but by the end of class all of that has been obliterated and they leave standing tall and loose.

3) Our discussions after class are very engaging and invigorating because all the distractions and useless stresses have been eliminated...I feel they are much more their true selves after releasing the garbage that holds them back. Great chats after class ...always!

4) Confidence! You can read it in their faces, how they move, and how they walk out the door. Gaining control of your health and your body is one of the greatest (if not greatest) joys of life! God smiles down upon you when this happens. Celebrate and appreciate life with a healthy, vital body and mind.

Come to class and see how many (if not all) of these things happen to you!

I teach to enrich lives on every level..this is serious stuff and should never be taken lightly.

Feel and look awesome after every class! Go to http://motleyfitness.com/motleyfitness/Class_Schedule.html to come to my many Pilates, Yoga, Yogalates, and Spinning classes in Orlando, Florida!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Go to http://motleyfitness.com/motleyfitness/Pylata.html to preview and order my brand new workout DVD sensation: Pylata! Advanced Pilates and Tabata workouts ending in a soothing Yoga cool down...all in under 20 minutes.

Pylata Workout DVD #1 is here!!!

My Pylata DVD (Phase 1) is available now!

DVD includes 4 advanced Pylata workouts combining Pilates, Tabata, and Yoga.

There is NOTHING like this out there! Each workout is under 20 minutes of extreme mat based fitness to turn you into a GOD/GODDESS.*
*Sean Vigue does not believe you will become a God by doing these workouts...but your results will be extreme.*

Want your own DVD? Pay Pal me $20 at motleyfitness@gmail.com (Free Shipping) and I shall send it to you ASAP.

Attending my classes? Buy it from me right there for only $10!


Check out the preview below. Created by Sean Vigue.





Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Pylata is coming to conquer and devour your fitness soul!

I cannot say enough about how excited I am about Pylata workouts! Pylata is my (Sean Vigue) advanced and extreme creation and aims to get serious athletes toned, stretched, and incredibly ripped in under 20 minutes.

What is Pylata?

Watch the preview here:

http://www.youtube.com/watch?v=1cift7smaco

Combine the Core blasting of Pilates with the interval intensity of Tabata and end with a soothing Yoga cool down. All in under 20 minutes. No weights and no machines. I want you to be able to workout anywhere at anytime. Heck you don't even need a mat as you can see in my Pylata workouts at the football field. The movements are natural and flowing so not a second is wasted. Time and your health are precious so let's not squander either.

Six intense, full body Pylata workouts have been filmed and will be available next week on 1 DVD! Think of this offering as Phase 1. There is so much more coming that I can barely sleep at night!

Who has an hour-and-a-half to workout and jump around their living room?? Who does?? Give me under 20 minutes and you will feel and look so much better (not to mention younger and sexier).

What more could you ask for?

Stay tuned for the fitness event of the century!

When in Orlando, Florida come to my many Pilates, Yoga, Yogalates, and Spinning classes! Go to www.motleyfitness.com and click on Schedule to see my full class schedule. All levels welcome and all shall benefit. I am the Pilates and Yogalates instructor for Disney World through Cast Activities.

Sean Vigue
motleyfitness@gmail.com (love to hear from you!)
www.motleyfitness.com

Big Tuesday of teaching, singing, and stretching....

Another great day of teaching group fitness classes in Orlando, Florida! I won't bore you with all the small details but the classes ran smooth and everyone left looking and feeling better than when they walked through the door.

Taught Pilates at Golds this morning...a little sleepy. Damn lawn care people! I swear that everyday a different house in my neighborhood has it's grass cut. The grass grows so fast that they begin cutting right after they finish cutting. Make sense? Anyways...class was great! I pulled back a little. My mind has been on my advanced Pylata videos lately so my live classes have taken a more intense tone. So this morning I still beat them silly but made sure to add plenty of stretching. Stretching is the best! Do it and do it often to feel 18 years old all year round. Had about 50 people in class.

Returned to Golds this evening to teach my favorite class of the week: Power Yoga. Packed class. Think we hit 60. No space available. Made a new music mix that ranges from Arcade Fire to Enya to Depeche Mode (the best!). Even added this cool theme from the movie Inception. Lots of flows and introduced them to the Super Plank. Tough as shit! Ended with a beautiful cool down and Namaste'! Great people. All left feeling released and stretched and walked past guys in the gym lifted heavy weights with bad form. God bless Yoga and Pilates...and Pylata!

Long walk after. Good stuff. Mr. Fitness is tired.

See you in class!

Eat apples. Drink water. Watch MST3K. Can't go wrong with these things.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

I have an addiction to teaching and filming fitness. Help me!

I am pretty much addicted to teaching group fitness and creating, filming, editing, and offering fitness DVDs, Podcasts, videos, Apps, etc.. I can’t stop! I have a problem!

The more I do the more I want to do. Working in the fitness field is just so damn amazing, rewarding, awesome (insert more appreciative words here)...There is nothing I would rather spend my time on then people who want to improve their lives on every level. They put their trust in me and I always strive to earn that trust.

At the end of the day it is us, God, and our health. Combine the three and life is just capitol.

Just taught a full Candlelight Yoga class at Platinum Dance Academy. Good times. That class is my baby! Been creating and executing it for over 2 years now. Very proud of everyone who has stuck with it and reaped the amazing benefits.

Big Pilates class at Golds in the morning. Must study and rest. It never stops. This country is horribly out-of-shape and I plan to do something about it!

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Not a fan of quotes but this one makes my toes curl it's so awesome!

The picture above is me running from the law for teaching too many fitness classes and too many people!

"Make time for exercise or make time for illness."

Not sure exactly who said this but it rings such profound truth. Every person on the planet must take heed of this quote. Keep your bodies moving. Don’t eat Pop Tarts for breakfast and for the love of God...don’t eat the Bloomin’ Onion from Outback Steakhouse...or Chile’s Baby Back Ribs. The ribs have about 174 grams of fat in 1 serving. Boy that will make you look hot and sexy!

Anyways...see you real soon!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Making a new mix of rock and Pylata..!

Making a music mix for live fitness classes in an art form. Some of my mixes are legendary and can change humanity while others can bring down entire civilizations. This is some pretty serious stuff! I am making a very eclectic mix this evening to be used at Golds in the morning for my Power Pilates class. I have The Guess Who right next to Lady Gaga. Gotta mix it up plenty and keep people guessing...just like with the workouts. Mind and body must always be fresh. If they are not then you might as well fold it up, pack it in and devote your life to non fitness endeavors such as painting fences and polishing pencils.

Taught at Disney World tonight at the Feature Animation Building. Lots of fun! Smaller class because it's the end of this session so I could really throw some Pilates love at them. Lots of shaking, sweating, and cursing my beloved name. Pretty standard actually. Sweating and cursing. God love em!

Pylata workout DVD coming next week! Advanced under 20 minute workouts combing Pilates and Tabata with a Yoga cool down. The first DVD will contain 4-5 under 20 minute workouts that will make everything else you have done feel like crawling. These move FAST! They hit every muscle and require no weights or machines. Pylata is going to be HUGE. The world is so hungry for this and I shall deliver to the best of my abilities as a fitness instructor and Leo.

Love working with people and seeing them become healthier on every level. Our physical health is all we have when everything is stripped away. That and God. How you treat your body is YOUR choice. Always has been and alway will be. Practice true health care. Take charge and look and feel better after every class. You get the idea (-:

So much to do and so little time!

See you in class!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Blogging is back! Pylata is here!

I have been so busy teaching, filming, editing, creating, mingling, strutting, singing, and hovering lately that my Blog has slipped a little. Not to worry...I shall be blogging much more often about all my exciting (and sometimes bland) fitness adventures. Yay! Cue trumpet...

Finishing up my last week at Disney World teaching Pilates and Yoga. I do eight-week sessions and this is the eighth week so we will have one week off...and then start up again. I have taught over 1400 Pilates and Yoga classes for Walt Disney World and am proud to be their go to Pilates and Yoga guy for Cast Members. Great gig. Great company. Great people. Sign-up now if you are a Cast Member.

Pylata is my newest fitness creation and will be hitting shelves and your DVD player next week! These are very advanced workouts combining Pilates and Tabata with a Yoga cool down. You saw it here first.

Taught an exciting Pilates class at Disney University tonight followed by Yogalates at the Artisan Park Clubhouse in Disney’s town of Celebration, Florida! GOOD TIMES.

Song of the day: Lift me Up by Moby. Great for Yoga.

Email me at motleyfitness@gmail.com

Stay tuned...

Sean Vigue
www.motleyfitness.com